信息归纳:阅读下文，根据所提供的信息，完成下列表格。

    Your Junior 3 year will finish soon. Do you want to say something about your junior school life? What were the rewards (收获) of the three years? Our readers have their stories to share.

Information Card

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    Once upon a time，there was a king who had gone to visit neighboring kingdoms．He was gifted a pair of baby parrots by the king of the last kingdom where he was visiting．They were the most beautiful birds that he had ever seen．so，after returning to his kingdom，he called for a bird trainer and asked him to train parrots．

    The king also set up a place in the palace garden for the parrots．He often looked at them from his palace window．As time passed，one day the trainer came to the palace and told the king that though one of the parrots was flying high in the sky，the other one was not moving from its branch since the day it had arrived．

    When hearing this,the king summoned the best trainer from all his land and the nearby kingdoms．They came quickly and tried their best, but none of them could make the parrot fly!He even asked his courtiers to try to find a good way to make the parrot fly but they all failed．The parrot was not moving from his branch at all．Finally，after trying everything，the king thought to himself："Perhaps I need someone who may be more familiar with natural habitat．"He asked his courtier to get a farmer from the countryside and take him to the parrot to see if he could understand the problem with the parrot．

    The next morning，the king was surprised to see the parrot flying high above the palace gardens．He asked his servant to call that farmer to meet him．The servant quickly went and found the farmer．The farmer came and stood before the king．The king asked him，"How did you make the parrot fly?" With his hands folded with respect，the farmer said to the king，"It was very easy．I just cut the branch where the bird was sitting．"

    Everyone strongly wants to be a success. What is important for success? Most people think that confidence, hard work and enemies are main factors(因素) leading to success. Ronaldo said he believed he was a better player than Messi in an interview published in Spanish sports paper on Sunday.

    Talking about his achievements of his career, Ronaldo showed pride. Ronaldo was also asked about Messi, who was seen as his biggest enemy to be considered the best player in the world. “Whether you are No. 1 or not is not so important. Although some people may think Messi to be the best,I think that I am.” Ronaldo said that boos(喝倒彩的嘘声) didn't make him sad, but encouraged him to practice harder.

    Ronaldo insisted that hard work was important to be a top player, though at times he felt a great pain for his training, saying a body “was not used” to training hard and playing twice a week. But no pain, no gain. He said he had changed his life to make sure he was in top condition, saying that when in the past he usually went out to relax, but now he “goes home to rest for tomorrow.”

    “Football is my life. It's what I love most.” he explained.

根据上面的表格用一个或两个词完成下面句子：

    Ms Lin, an expert on psychology, is giving a speech about how to stay relaxed.

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    Whenever you need help, turn to your parents and friends for help.  It's better to speak the worries out and get some advice from others.  Sometimes you will feel relaxed when you find that someone else has the same problems as you do. 

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    If you find yourself stressed out, try to find a way to let the feelings out. Doing breathing exercises, listening to music, doing some sports and taking a walk may help. Or just shout it out if the other things don't help you feel better.

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    When you calm down, it's time to deal with your problem. You should find out what the problem is and figure out a way to solve it. If you can't solve all of it at once, you may begin by solving part of it. When you don't know what to do with your problem, you may become stressed.  But when you've found out what the problem is and have started solving it, you will find your stress gone.

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    Every coin has two sides. Looking at the dark side can make you stressed and it won't help solve your problem. So why not look at the bright side? You may find your problem not too hard to deal with when you are less stressed out. And more ideas will come up to you when you are relaxed.

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    After you have solved the problem or part of the problem, buy yourself a gift, go and see a movie or just hang out with your friends. You will enjoy the feeling of being relaxed.