Drinking more than two alcoholic drinks daily in middle-age may raise your stroke(中风) risk more than traditional factors such as high blood pressure and diabetes（糖尿病）, according to new research in the American Heart Association journal Stroke.

    In a study of 11,644 middle-aged Swedish twins who were followed for 43 years, researchers compared the effects of an average of more than two drinks daily ("heavy drinking") to less than half a drink daily ("light drinking").

The study showed that:

·Heavy drinkers had about a 34 percent higher risk of stroke compared to light drinkers.

·Mid-life heavy drinkers (in their 50s and 60s) were likely to have a stroke five years earlier in life irrespective of genetic and early-life factors.

·Heavy drinkers had increased stroke risk in their mid-life compared to well-known risk factors like high blood pressure and diabetes.

·At around age 75, blood pressure and diabetes appeared to take over as one of the main influences on having a stroke.

Past studies have shown that alcohol affects stroke risk, but this is the first study to pinpoint differences with age. "We now have a clearer picture about these risk factors—-how they change with age and how the influence of drinking alcohol shifts as we get older," said Pavla Kadlecová, M.Sc., a statistician at St. Anne's University Hospital's International Clinical Research Center in the Czech Republic.

    Researchers analyzed results from the Swedish Twin Registry of same-sex twins who answered questionnaires in 1967-1970. All twins were under age 60 at the start. By 2010, the Registry had provided 43 years of follow-up, including hospital discharge(出院) and cause of death data.

    Researchers then sorted(整理) the data based on strokes, high blood pressure, diabetes and other cardiovascular (心血管)incidents. Almost 30 percent of participants had a stroke. They were categorized(将……分类) as light, moderate, heavy or non-drinkers based on the questionnaires. Researchers compared the risk from drinking and health risks like high blood pressure, diabetes and smoking. Among identical twin pairs, siblings(兄弟姐妹) who had a stroke drank more than their siblings who hadn't had a stroke, suggesting that mid-life drinking raises stroke risks regardless of genetics and early lifestyle.

    The study is consistent (一致)with the American Heart Association's recommended limit of two drinks a day for men and one for women. That's about 8 ounces of wine for a man and 4 ounces for a woman.

    Regular heavy drinking of any kind of alcohol can raise blood pressure and cause heart failure or irregular heartbeats over time, in addition to stroke and other risks. "For mid-aged adults, avoiding more than two drinks a day could be a way to prevent stroke in later productive age ," Kadlecová said.

    Time flies, or so they say. No matter where you are, humans are constantly measuring and checking time. Some of us are good at it—planning and doing things ahead of time—while others are always trying to beat the clock and do things at last. What about if you are behind time?

    Delay can be serious. If you were one minute late for work, would you resign? It may sound extreme to many of us, but that is exactly what occurred in the UK upper chamber of parliament, the House of Lords, in January 2018. International development minister Lord Bates arrived one minute late, and, as a result, was unable to answer a scheduled question. Instead of trying to make up for lost time, he resigned on the spot. He apologised for his discourtesy and stated that he was ashamed. His resignation, though, was not accepted by the UK prime minister.

    So, how late is too late? Many cultures take punctuality very seriously, whereas others seem to accept lagging behind as just the normal way of things. BBC employees from Latin America, Rwanda and Sri Lanka said that there are more flexible attitudes to timekeeping in their cultures. In Latin America, things may happen five minutes, 20 minutes, an hour or even two after they were planned. Whereas, in Sri Lanka, lateness is a part of the daily routine. This is because of poor infrastructure and heavy traffic conditions. In Rwanda, those who attend to deadlines with strick timekeeping are said to be “like a typical European”.

    On the other hand, German and Japanese employees mentioned a stricter adherence to time. In Japan, it is common to make an effort to arrive with time to spare for an appointment. Those who arrived at the stroke of nine to a meeting starting at 9 am would be considered late. In Germany, however, if a dinner party were to begin at eight, a person who had arrived five minutes prior, may walk around the block to make sure that they arrive at eight on the dot.

    This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.

    “Walking is a refreshing alternative to complicated aerobic ( 氧) routines and overpriced gym membership,” says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”

    There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly ( 快) for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself. “For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.

    But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually you would probably need to walk at least 16,000 steps a day to lose weight. “Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves,” says Knight.

    When introducing American universities, some of the first institutions to mention are the Ivy League schools. Originally, the Ivy League was an athletic conference made up of 8 private institutes of higher learning in northeastern United States. However, as time went on, these schools also became known for their excellence in academics besides athletics. Included in the Ivy League schools are Brown University, Columbia University, Cornell University, Dartmouth College, Princeton University, University of Pennsylvania, Yale University, and Harvard University. These 8 schools have been recognized as some of the best colleges and universities in the United States.

    Harvard University is a private institution located in Cambridge, Massachusetts. The university includes a number of graduate and professional schools, as well as a college for undergraduates. In 2012, Harvard ranked number one in US News' ranking of national universities again. Founded in 1636, Harvard is the oldest institute of higher education in the United States. It can be said that first there was Harvard, then the United States of America. Also, Harvard's library contains the oldest collection of books in the United States as well as the largest private collection in the world. Harvard has also been described by Forbes Magazine as one of the "billionaire universities" as of their recent list of 469 billionaires, 50 received a degree from Harvard.

    Harvard College (the institute for undergraduate students) is one of the most famous schools in the United States. It offers over 40 undergraduate fields of study, including astrophysics(天体物理学), mathematics, neurobiology(神经生物学), etc. And the financial aid program there is amazing. Even though the tuition is about $ 37,576, and there are other expenses throughout the year, about 70% of undergraduate students received financial aid. Out of those students, over 90% of them had their full need met. And the policies for international students are the same for U.S. citizens.

    Harvard College is very selective, as it only admits about 6% of their applicants. For admission into Harvard College, it is required that students take the SAT or the ACT, as well as SAT Subject Tests. Harvard will also look at other factors during admission such as your application essay, high school transcript, work experience, GPA (Grade Point Average), your interview, recommendations, and most importantly, your character and personal qualities.

    In today's world of smart phones and laptops, most people have at least one time-telling thing with them. Since these digital products are so common, is time running out for the 500-year-old watch? According to some consumers, the answer is yes. New Jersey teenager Charlie Wollman says a watch is “an extra piece of equipment with no necessary function.” Many young adults think so and use their smart phones to tell time. It is said that fewer young people wear watches today than ten years ago. As a result, some people say that the watch industry is at a crossroads.

    However, watchmakers optimistically say that watches redeem（挽回）popularity when consumers reach their 20s and 30s. By then, they are willing to spend money on a quality watch that doesn't just keep good time. Fifty years ago, watchmakers took pride in their products' accuracy（精确性）. But in recent years, the watch industry has changed itself into an accessory(配饰) business. And today, the image a watch conveys has become more important than the time it tells.

    "Complications" features that go beyond simple timekeeping — are an important part of a watch's image. Today's watches offer lots of features that meet almost any personality. These features include compasses, USB drivers, and even other functions that measure the effectiveness of golf swings!

    Creativity also plays a key role in designing today's watches. For example, Japanese watchmaker Tokyoflash makes watches that don't even look like watches. The company's popular Shinshoku model uses different color lights to tell time. It looks more like a fashionable bracelet than a watch.

    Whether a watch conveys fashion sense, creative talent or a love of sports, consumers want their watches to stand out. Nowadays, everyone has the same kind of gadget（小玩意） in their bags, so people want to make a statement with what's on their wrists. Will this interest in wrist fashion last? Only time will tell!

One Canada, Two Languages

    Canada is one of the few nations in the world to have two official languages: English and French. There are 10 provinces in the country but only one of these—Quebec is known as "French Canada". This is because it was founded by French explorers while British adventurers discovered the rest.

    Canada left the British empire(帝国) in 1867 to become an independent country and English and French have been recognized as the official languages ever since.

    Most people speak English as their first language and the two national television networks broadcast in English throughout the country. Apart from in Quebec and a few places on the east coast, French television is very rare.

    The same goes for traffic signs and menus, for example, outside of Quebec, there are only a few places where you'll see traffic signs in French. In restaurants, it's almost impossible to find French on the menu unless you are in the heartland (中心地带) of French Canada. However, all products sold in Canada must, by law, have labels (标签) and instructions in both languages.

    In Canada's English-speaking provinces, official bilingualism (双语) means that students can choose to complete a special French language course. Under this program, they are taught most of their subjects in French.

    If a student begins the course in kindergarten(幼儿园) or Grade One, it is likely that all their lessons will be in French. However, if they start at junior high school, 25 percent of the teaching will continue to be in English.