It's always important to use the right tools for any job. Success in school is no different. If you need to vary your time management tool box, consider these less traditional tools. {#blank#}1{#/blank#} .

    Daily Task List

    A daily task list is nothing more than a notepad that you use to list your daily goals. {#blank#}2{#/blank#} . Cross them off as you finish them. At the end of each day, simply carry over any job that you didn't finish to the next day's list. It works wonders!

    Big Well Calendar

    Simply place the big wall calendar in a prominent place near your regular study space. Then come up with a color code for your classes(like green for math and yellow for history). When you have a big due date or a test date, place the appropriate colored sticker on that date. {#blank#}3{#/blank#} , so it works as a constant reminder. This trick is simple, cheap, and so effective!

    Sticky Note Flags

    {#blank#}4{#/blank#} , whether you're putting together a big research project or you're simply reading a book. Whenever you need to remember to take a certain object or assignment to school, place a sticky flag on the door knob, bathroom mirror, or the cereal box the night before. It works like an alarm!

    Bedside Notepad

    You can keep a notepad beside your bed to write down any items or tasks you have to remember for the next day. As you settle in for the night, take a few moments to think about the things you need to do tomorrow. Then write them down and tear off the sheet in the morning. {#blank#}5{#/blank#} !

A. Remember to pack it in your schoolbag.

B. Keep your homework and your life in order

C. Two heads are better than one when it comes to projecting due dates

D. You could also use the calendar feature to alert you when projects are due

E. These little paper banners are lifesavers when it comes to getting organized

F. Carry a small pad around and write down every task you need to complete

G. The sticker will be something you can see every time you enter the room.

    Being outspoken is a quality that, when used with skill and wisdom, can set you apart from the crowd. {#blank#}1{#/blank#} The quality of being outspoken is a positive and active skill. Here are some tips.

    Gain self-knowledge(自找认识)through journaling. Knowing who you are, what you believe, and how you feel is the beginning of knowing yourself, and journaling is a great way to gain that knowledge. {#blank#}2{#/blank#} Not only can you know yourself better, journaling is an excellent tool to improve self-confidence. Self-confidence is the foundation of being outspoken.

    {#blank#}3{#/blank#} In order to be outspoken, you have to believe that your voice has worth. You have to believe that your input will make any conversation better. And it probably will! It's different opinions that make conversations or debates interesting.

    Overcome shyness. The fact that you're confident doesn't mean you like hearing your own voice. {#blank#}4{#/blank#} Overcoming a natural tendency towards shyness can seem horrible, but doing the opposite of your natural instinct can open up a whole new set of choices: brave choices.

    Back up your opinion with facts. Some people feel uncomfortable having or expressing an opinion because they don't know much about a topic. {#blank#}5{#/blank#} 

A. Be confident

B. Open your mind and speak it out.

C. The next step is overcoming your shyness.

D. Practice journaling for 15 minutes each night before bed.

E. Being outspoken is to speak your mind—to be honest and frank.

F. Allowing the other parties to make their points fully can help you seem more reasonable.

G. You can combat this feeling and have more confidence about your opinion if you learn facts that can support your opinion.

    Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

     It's a link to good health.

     {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

    {#blank#}3{#/blank#}

    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

     It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies.{#blank#}4{#/blank#} In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

    {#blank#}5{#/blank#}

    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    Test anxiety is actually a type of performance anxiety-a feeling someone might have in a situation where performance really counts. It can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work. {#blank#}1{#/blank#}

    Use a little stress to your advantage.

    Stress is a signal that helps you prepare for something important. So use it to your advantage. Instead of reacting to the stress with fear, take an active approach{#blank#}2{#/blank#}Chances are that you'll keep your stress under control. After all, nobody ever feels stressedout by thoughts that they might do well on a test

    Ask for help.

    Although a little test anxiety can be a good thing, too much of it is another story. If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. {#blank#}3{#/blank#}Never let test anxiety get to be too much to handle

    Be prepared.

    Many students find that their test anxiety eases when they start to study better or more regularly. It makes sense-the more you know the material, the more confident you'll feel {#blank#}4{#/blank#} When you expect to do well, you'll be able to relax into a test after the normal first-moment nervousness passes.

    Watch what you're thinking

    If expecting to do well on a test can help you relax, what about if you expect you won't do well? Watch out for any negative messages you might be sending yourself about the test. {#blank#}5{#/blank#}

    If you find yourself thinking negative thoughts (I'm never any good at taking tests "or It's going to be terrible if I do badly on this test"), replace them with positive messages. Not unrealistic positive messages, of course, but ones that are practical and true, such as "I've studied hard and I know the material, so I'm ready to do the best I can.”

A. They can contribute to your anxiety.

B. Let stress remind you to study well in advance of a test.

C. Having confidence going into a test means you expect to do well.

D. A little nervous expectation can actually help you do better on a test.

E. However, feeling ready to meet the challenges can help manage test anxiety.

F. Your teacher, a school guidance counselor, or a tutor can be good people to talk to.

G. They can help to learn ways to calm yourself down and relax when you're anxious.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting, {#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week Working out can also lift your spirits.

    Respect your body!

    Practicing good habits—showering regularly; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#}

    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

The Importance of Learning a Second Language

In today's globalized world, learning a second language has become an essential skill. It offers numerous benefits that can enhance both personal and professional aspects of life. 

{#blank#}1{#/blank#} Through the process of learning a new language, one can gain a deeper understanding of different cultures and traditions. This can lead to greater empathy and appreciation for diversity. 

Additionally, bilingual(双语的) individuals often have better cognitive abilities. {#blank#}2{#/blank#} Studies have shown that they are better at multitasking, problem- solving, and decision- making compared to monolinguals(单语的). This is because the brain is constantly engaged in managing two languages, which strengthens its overall function. 

{#blank#}3{#/blank#} In many professional fields, being proficient in more than one language can open up job opportunities that would otherwise be unavailable. Many companies prefer to hire candidates who can communicate with international clients or partners. 

Moreover, learning a second language can significantly enhance travel experiences. {#blank#}4{#/blank#} Communicating in the local language can lead to more meaningful interactions and a deeper connection with the place and its people. 

Finally, the process of learning a new language itself can be incredibly (不可置信地) rewarding. 

{#blank#}5{#/blank#} This sense of achievement can boost confidence and motivate individuals to tackle other challenges in life. 

Overall, the advantages of learning a second language are clear. It not only broadens one's horizons but also equips them with skills that are valuable in an increasingly interconnected world. 

A. It allows travelers to guide new environments with ease and enjoy genuine cultural experiences. 

B. The effort and devotion required to master a new language can get a strong sense of accomplishment. 

C. Bilingualism can delay the onset of dementia(痴呆症) and other age- related cognitive declines. 

D. One of the most significant advantages is the ability to connect with people from different backgrounds. 

E. Fluency in multiple languages is often associated with higher salaries and better career prospects. 

F. They tend to have improved memory, attention span, and analytical skills. 

G. Another major benefit is the improvement in job prospects and career advancement.