题型：任务型阅读 题类：常考题 难易度：普通
浙江省台州市2018-2019学年高三上学期英语期末考试试卷
Test anxiety is actually a type of performance anxiety-a feeling someone might have in a situation where performance really counts. It can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work.
Use a little stress to your advantage.
Stress is a signal that helps you prepare for something important. So use it to your advantage. Instead of reacting to the stress with fear, take an active approachChances are that you'll keep your stress under control. After all, nobody ever feels stressedout by thoughts that they might do well on a test
Ask for help.
Although a little test anxiety can be a good thing, too much of it is another story. If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. Never let test anxiety get to be too much to handle
Be prepared.
Many students find that their test anxiety eases when they start to study better or more regularly. It makes sense-the more you know the material, the more confident you'll feel When you expect to do well, you'll be able to relax into a test after the normal first-moment nervousness passes.
Watch what you're thinking
If expecting to do well on a test can help you relax, what about if you expect you won't do well? Watch out for any negative messages you might be sending yourself about the test.
If you find yourself thinking negative thoughts (I'm never any good at taking tests "or It's going to be terrible if I do badly on this test"), replace them with positive messages. Not unrealistic positive messages, of course, but ones that are practical and true, such as "I've studied hard and I know the material, so I'm ready to do the best I can.”
A. They can contribute to your anxiety.
B. Let stress remind you to study well in advance of a test.
C. Having confidence going into a test means you expect to do well.
D. A little nervous expectation can actually help you do better on a test.
E. However, feeling ready to meet the challenges can help manage test anxiety.
F. Your teacher, a school guidance counselor, or a tutor can be good people to talk to.
G. They can help to learn ways to calm yourself down and relax when you're anxious.
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