When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer the older we get.

    For kids, happiness has a magical quality. Their delight at winning a race or getting a new bike is unreserved (毫无掩饰的).

    In the teenage years the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.

    In adulthood the things that bring deep joy—love, marriage, birth—also bring responsibility and the risk of loss. For adults, happiness is complicated.

    My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

    I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunch-box and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband came home, I enjoyed their noise after the quiet of the day.

    Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children, had much of either. She did have a network of close friends and family, and maybe this is what satisfied her.

    We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

    Happiness isn't about what happens to us—it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have, but enjoying what we do possess.

    Cold weather has a great effect on how our minds and our bodies work. Maybe that is why there are so many expressions that use the word cold. For centuries, the body's blood has been linked closely with the emotions. People who show no human emotions or feelings, for example, are said to be cold –blooded. Cold –blooded people act in merciless ways. They may do cruel things to others, and not by accident. For example, a newspaper says the police are searching for a cold-blooded killer. The killer murdered someone, not in self-defense. He seemed to kill with no emotion.

    Cold can affect other parts of the body, the feet, for example. Heavy socks can warm your feet, if your feet are really cold. But there is an expression—to get cold feet –that has nothing to do with cold or your feet. The expression means being afraid to do something you had decided to do. For example, you agree to be president of an organization. But then you learn that all the other officers have given up the position. All the work of the organization will be your responsibility. You are likely to get cold feet about being president when you understand the situation.

    Cold can also affect your shoulder. You give someone the cold shoulder when you refuse to speak to them. You treat them in a distant, cold way. The expression probably comes from the physical act of turning your back toward someone, instead of speaking to him face-to-face. You may give a cold shoulder to a friend who has not kept a promise he made to you. Or, to someone who has lied about you to others.

    A cold fish is not a fish. It is a person. But it is a person who is unfriendly, unemotional and shows no love or warmth. A cold fish does not offer much of himself to anyone.

    Out in the cold is an expression often heard. It means not getting something that everybody else got. A person might say that everybody but him got a pay raise. He was left out in the cold. And it is not a pleasant place to be.

    In the early hours of the morning, Gary Miller was in his truck, traveling down the road alone to deliver. Everything seemed calm. But with the sound of a fire siren (警笛) cutting through the wind, he became alarmed. Miller, a trucker by trade, has been a volunteer firefighter for 40 years. That loud, sharp siren assured him that help was on the way.

    Most people never realize that this help is often a crew of volunteer firefighters. They make up 70 percent of the country's nearly 1.2 million firefighters. "When I was a teenager there would be many who responded. About 20 people were coming into the voluntary fire station at one siren." Miller laughed. But now, at his 54, that memory is almost ironic (讽刺的)to him. When a call comes in, his station might get only three or four people responding. He said: "People don't want to, or rather, they don't have time to volunteer." Adults' burdens have become greater. There isn't as much time left for volunteering when most people rely on a two-income household now more than ever.

    Firefighters face far more than what we imagine. The emotional stress on a firefighter stands out. "We're asked to help someone at their most vulnerable (易受伤的) time. But we can't always save the day like we hope to." Miller reflected on the case years ago. "A mother's car was hit hard, and she had two children in the backseat." By the time he arrived on the scene, there wasn't much to be done. "One child died in my arms and I felt so defeated."

    Along with the emotional stress, the physical danger is just as great. Even with the progress of equipment and new training, that's still not always enough to save a firefighter's life. In 2016, 60 firefighters died in the line of the duty. "When you respond, you never know if it is to be your last," Miller said. "And that's just a risk we take." Miller continued. "It's dangerous. But it's also the most rewarding thing I've ever done."

    Big Ben is not the name of a man. It is the name of a huge(庞大的)clock in London. London is the capital of England. This clock has four faces. So，no matter where you stand, you can read the time on the face of Big Ben. Each face is the size of a double decker(层)bus. The hands are about four metres long. It is about the size of two people standing on top of each other. If you go to London, you may want to visit the Houses of Parliament(国会大厦). There you will find Big Ben sits at the top of the clock tower(塔)in the Houses of Parliament. Maybe you will hear it as well as see it. The huge clock makes such a loud noise. "Ding dong, ding dong, "it goes every quarter of an hour.

    The clock was named after a big man. He was Sir Benjamin Hall. This man did much building work in London many years ago.

    What is the number one favorite pet in the UK? If you think the answer is dogs, you are wrong. There are 8.6 million cats and 8.3 million dogs in Britain according to recent figures. But experts predict that there will be more dogs than cats next year as dogs become more and more popular.

    Dogs as decorations

    We like to spend time with our pets. The Queen is famous for her affection for dogs and is often photographed with them. Nowadays some dog owners are more extreme — a few TV celebrities even take their dogs shopping or to restaurants. Chihuahuas are especially popular as "handbag dogs" because they are so tiny.

    Dog holidays

    People are also giving their pets holidays. Many UK hotels and holiday parks now welcome dogs as guests. What about owners who go abroad? They can leave their pets at a dog hotel or dog spa while they are away. Some even provide their dog guests with a TV.

    Dogs are for life

    The British charity, Dogs Trust, finds homes for thousands of lost and abandoned dogs every year. Their famous slogan "A dog is for life and not just for Christmas" was created in the 1970s to teach people about the responsibility of owning a dog. Dogs Trust told British people not to give dogs as gifts or treat them like toys.

    Dogs on TV

    Victoria Sitwell is the host of the popular TV programme called "It's me or the dog". In the show Victoria helps dog owners with their pets' bad behaviour. She tries to find solutions to problems such as a Dalmatian who thinks he owns the house and won't let the family sit on the sofa, dogs that will only eat ice cream and biscuits and even a bulldog who uses the owner's bed as a toilet.

    Fashion for dogs

    You can shop online or on the high street for the latest in dog clothes and accessories. Specialist shops sell items such as dog boots, dog fancy dress costumes, dog coats, dog dresses and dog pants.

Best Movies on Netflix

Parenthood

Year: 1989

Director: Ron Howard

Stars: Steve Martin, Mary Steenburgen, Dianne Wiest, Jason Robards, Rick Moranis

Parenthood is a feel-good family dramedy directed by Ron Howard, focusing on the parental anxieties of Gil Buckman（Steve Martin）and his family. The cast includes Dianne Wiest, Keanu Reeves, Joaquin Phoenix, Rick Moranis, and Jason Robards as Gil's father. The film has terrifying but painfully funny moments.

Beverly Hills Cop

Year: 1984

Director: Martin Brest

Stars: Eddie Murphy, Judge Reinhold, John Ashton, Lisa Eilbacher, Ronny Cox, Steven Berkoff

Eddie Murphy stars in Beverly Hills Cop, an action-packed comedy. Originally, Mickey Rourke and Sylvester Stallone were considered for the role before it was tailored for Murphy. This film showcases his cocky, wise-cracking persona（人格面具）as Axel Foley, who always remains in control despite being a fish out of water.

Starman

Year: 1984

Director: John Carpenter

Stars: Jeff Bridges, Karen Allen, Charles Martin Smith, Richard Jaeckel

John Carpenter's Starman was initially developed alongside E. T. and envisioned variously as a family drama or sci-fi film. Carpenter focused on dramatic, romantic aspects and the bond between a woman and an alien who looks like her dead husband. Despite similarities to E. T., Carpenter's unique touch is evident in the film's horror element s and the transformation of the alien into an adult Jeff Bridges.

Fletch

Year: 1985

Director: Michael Ritchie

Stars: Chevy Chase, Dana Wheeler-Nicholson, Tim Matheson, Joe Don Baker, Richard Libertini

Michael Ritchie's Fletch, starring Chevy Chase, is a comedy that draws from film noir（黑色电影）. It showcases Irwin "Fletch" Fletcher, an investigative reporter known for ridiculous disguise（伪装）. Filled with quotable lines and memorable scenes, this film becomes more enjoyable over time.