Reading makes you a smarter, better leader. But if you've been following the latest science, you'll also know that studies have shown regularly picking up a book might increase your empathy (共鸣) and protect you from feeling lonely, hopeless or suffering from dementia (痴呆) in later life. But obviously, that's not the end of the list. New research has discovered yet another benefit of being a reader who focuses one's mind on reading.

    After following those surveyed based on more than 3,500 adults over age 50 for 12 years, the team from Yale University behind the research found that those who read books for 3.5 hours a week were 23 percent less likely to die. Reading for less than 3.5 hours a week lowered participants' (参加者) risk of death by 17 percent. Put another way, picking up an interesting book could earn you about an extra two years.

    It's worth noticing that the researchers were looking exactly at time spent in reading books, rather than newspapers, magazines, or online media, and that this difference is important for the observed advantages of reading. “We found that reading books provided a greater advantage than reading newspapers or magazines,” said Avni Bavishi of the Yale School of Public Health. “This effect is likely because books attract the readers' mind more — providing more cognitive (认知的) advantages, and therefore increasing the lifespan (寿命). In short, deep slow reading rather than reading quickly and carelessly is best.”

    So how long should you be reading for, and what sort of titles should you pick up? While more reading seems to be better, the researchers suggest that anything more than

    30 minutes a day will be likely to do good to you. As for what exactly to read, the researchers can't yet offer much advice beyond making time for actual books, though they pointed out this was a promising way to future research.

    Now many young people are traveling around the world on their own, not because they have no one to travel with, but because they prefer to go alone.

    Kristina Wegscheider from California first traveled alone when she was at college and believes that it is something everyone should do at least once in their life, “It opens up your mind to new things and pushes you out of your comfort zone.” Wegscheider has visited 46 countries covering all seven continents.

    In foreign countries, with no one to help you read a map, look after you if you get ill, or lend you money if your wallet is stolen, it is challenging. This is what drives young people to travel alone. It is seen as character building and a chance to prove that they can make it on their own.

    Chris Richardson decided to leave his sales job in Australia to go traveling last year. He set up a website, The Aussie Nomad, to document his adventures. He says he wished he had traveled alone earlier. “The people you meet, the places you visit, or the things you do, everything is up to you and it forces you to grow as a person,” said the 30-year-old man.

    Richardson describes traveling alone like “a shot in the arm”, which “makes you a more confident person that is ready to deal with anything”. He said, “The feeling of having overcome something on my own is a major part of what drives me each day when I'm dealing with a difficult task. I walk around with my head up because I know deep down inside that nothing is impossible if you try.”

    The great 19th century explorer John Muir once said, “Only by going alone in silence can one truly get into the heart of the wilderness.”

    BKLYN House Hotel

    This hotel features works by Brooklyn artists. The 116 rooms are of good value—Manhattan is only 20 minutes away by taxi or subway. The immediate surroundings feel urban—the hotel is by a high-rise public housing project while the nearest commercial street is under elevated subway tracks—but Bushwick's best bars and cafes/restaurants are nearby.

    Doubles from $99, room only. Tel：718 388 4433

    Archer Hotel

    Visitors eager to stay in the heart of Manhattan should try one of the bargain-priced rooms at this hotel. Rates vary from great value to expensive; some start from as low as $179 a night (if prepaying in full). Rooms are small but tasteful, with nice touches such as exposed brick. Some have close-up views of the Empire State Building.

    Doubles from $199, room only. Tel: 212 719 4100

    Pod 39 Hotel

    In an elegant brick building in Manhattan's Murray Hill, this excellent budget option opened following the success of its sister hotel, The Pod. The rooms are called pods given their small size and may not suit everyone. But with prices among the most competitive in Manhattan, budgeters will be happy.

    Doubles from $95, room only. Tel：212 865 5700

    CitizenM New York Times Square

    This is the first US location for a Netherlands-based concept hotel chain—CitizenM. The hotel features self check-in at its 230 little but comfortable rooms via touch screen “MoodPads”. There's a rooftop bar, a 24-hour grab-and-go cafeteria and an area with public iMac workspaces. Although New Yorkers avoid nearby Times Square, all the lights, cameras and action can make it a fun tourist experience.

    Doubles from $170, room only. Tel：212 319 7000

    Banff National Park is Canada's first national park. In 1883, on the Canadian Rocky Mountains, three railway workers discovered a natural hot spring, and from there the park was born. Nowadays, it is one of the world's popular tourist spots with great mountain scenery. Every year, millions of people visit it for its wonderful views.

Banff National Park is part of UNESCO's Canadian Rocky Mountain World Heritage site. Located in the heart of the Canadian Rockies, the park has perfect mountains like those on postcards. They are from 45 to 120 million years old, with the highest in the park, Mount Forbes, coming in at 11,850 feet.

    Banff National Park is 80 miles west of Calgary. Calgary's international airport is serviced by major national and international carriers with many flights arriving daily. Open year­round, it offers amazing wildlife viewing and sightseeing, plus many shopping and dining choices, any time of the year. Summer is popular for hiking, mountain biking and cycling, photography, and climbing. The best time for viewing the seasonal color is fall, when the trees turn yellow.

    In winter, the mountain makes exciting downhill (速降) and cross­country skiing. In fact, three major downhill ski resorts (度假胜地) operate within the park. Lake Louise Ski Resort, Sunshine Village, and Mount Norquay combine to offer a large area for skiing, not to mention the backcountry trails available throughout the park. The ski season, which runs from November to May, is one of the longest in North America. Visitors can also enjoy wildlife tours, ice walks, and dogsleds (雪橇).

    Weather in the Canadian Rockies can change quickly. A single day can have a mix of sunshine, snow, wind, and rain, so you should change your clothes. In summer, temperatures average a high of 70 (21 ℃), and daylight lasts until 11 p. m. Autumn brings cool nights and fresh air. Winters can be very cold. In January, the average temperature is 7 ℃ below zero, but by April it is 9 ℃.

We can create learning moments that students remember forever if we open up our classrooms to awe and wonder. 

Toward the end of my high school year, our Spanish teacher organized a trip to see an Andean band perform in Philadelphia. My classmates and I egged one another on ironically（讽刺地）:Who could enjoy the show? The performers' clothing seemed odd. The instruments, strange. But then the performers kicked in, dancing to their bombo and wancara drums around the stage and the panpipes and quena announced a kind of sound—new to us. 

We had spent too little time discussing the culture of the Inca in social studies but its traditions came alive for us that evening. Once the wonderful performance lit up the stage and the hall filled up with music, my teenage cynicism disappeared. I rose out of my chair to dance with honest joy. 

I have spent the last seven years living and working in South America. But my thirst for cultural exploration and a desire to understand the world outside my language and country has been alive longer than that. Sometimes I think that night dancing to those ancient rhythms unlocked this fascination. Why do I remember it so clearly decades later?

In his recent book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, psychology professor Dacher Keltner explains that "brief moments of awe are as good for your mind and body as anything you might do." Besides being a memorable emotion, awe boosts curiosity, builds humility, helps with critical thinking, and makes people feel more connected. It even makes us happier. "Twenty years into teaching happiness, "Keltner writes about how to find deep happiness, "I have an answer: FIND AWF."

Moving forward, let's do our best to build instances of awe into our curriculum（课程）. So when our former students approach us on the subway years later, they will recall the magical moments from their days spent in our classes.