China is a country of many resources. Among its resources are many great rivers, which provide useful transport routes. Water transport is an efficient way to carry heavy loads, such as grain. In ancient times, a waterway was needed between China's rich farmlands and the capital city. This need inspired engineers to build a canal. According to writings by the ancient thinker Confucius, work on a canal linking the Yangtze River with the city of Huai-in began about 486 B.C. For many centuries afterward, Chinese emperors worked on extending this ancient canal.

    This canal is now known as China's Grand Canal. One thousand years after the original canal was begun, it was in extreme need of repair. This was in the year 607, during the Sui Dynasty. By 610 the emperor had had the canal extended. The Grand Canal formed a northeast-southwest link between the Yellow River in the north and the Huai River in the south. The canal remained the main waterway in this part of China for the next five hundred years.

    In the thirteenth century, the Mongols had conquered China. The Yuan Dynasty established Beijing as the capital. The city's growing population needed food, so a new canal was built to extend shipping. Building this part of the Grand Canal required enormous effort and cost. Neither the first attempt nor the second one was successful, so the builders chose another route. Finally this link in the Grand Canal was finished.

    By the time of the Ming Dynasty, the Grand Canal had six sections. These were busy with goods until the nineteenth century. Then a series of severe floods struck China. Parts of the Grand Canal were badly damaged. By 1868 it had been largely abandoned as a means of northern route.

    The Grand Canal was mostly restored in the twentieth century. It was widened and deepened, and a new section was constructed. Today the canal, which is about 1,200 miles in length, has new locks(运河的水闸). It is busy with ships and barges(驳船) carrying goods to and from cities along its banks.

    Did you see snow in your hometown last winter? Did you feel it was warmer than before?

“There have been 21 warm winters in China since 1986,” said scientists. They also said that in the past 100 years, as the global (全球的) temperatures went up by 0.74 ℃ , the temperature in North China has climbed 1.4 ℃ in only 50 years.

    China needs to take quick action to cut carbon dioxide (二氧化碳) emission (排放),because it's the main reason for global warming. The good news is that China has seen the importance of going green. China set the goal of cutting energy use by 20 and pollution emission by 10 in the 11th Five-Year Plan.

    Can you slow global warming? Sure! You and your family can take steps to cut the amount of carbon dioxide that is sent out into the air.

    Here are some pieces of advice to help you save the earth.

    Wear used clothes. Wearing your brother's, sister's or dad's old T-shirt means you save the energy.

    Change your light bulbs (灯泡). Use energy-saving light bulbs. And don't forget to turn off the lights when you leave a room and turn off your television and computer when they are not in use!

    Ride the bus. Taking a bus saves a lot of oil every year.

    Say no to plastic bags. The next time your parents go to the market, ask them to use baskets.

    Open a window. Don't use the air conditioner (空调), and let some fresh air in. When you have to use the conditioner, set the temperature higher in the summer and lower in the winter to save energy

    Make small changes in your daily life. Don't use paper cups, bags and boxes.

It's time for all of us to do something to save the earth.

    Most young people enjoy some forms of physical activity. It may be walking, cycling, swimming, or in winter, skating or skiing. It may be a game of some forms—football, basketball, hockey, golf or tennis. It may be mountaineering.

    Those who have a passion for climbing high and difficult mountains are often looked upon with astonishment. Why are men and women willing to suffer cold and hardship, and to take risks in high mountains? This astonishment is caused, probably, by the difference between mountaineering and other forms of activity to which men give their leisure.

    Mountaineering is a sport and not a game. There are no man-made rules, as others, as there are for such games as golf and football. There are, of course, rules of different kinds which would be dangerous to ignore, but it is this freedom from man-made rules that makes mountaineering attractive to many people. Those who climb mountains are free to use their own methods.

    If we compare mountaineering with other more familiar sports, we might think that one big difference is that mountaineering is not a “team game”. We should be mistaken in this. There are, it is true, no “matches” between “teams” of climbers, but when climbers are on a rock face linked by a rope on which their lives may depend, there is obviously teamwork. The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical qualities.

    A mountain climber continues to improve in skills year by year. A skier is probably past his best by the age of thirty. But it is not unusual for men of fifty or sixty to climb the highest mountains in the Alps. They may take more time than younger men, but they perhaps climb with more skills and less waste of effort, and they certainly experience equal enjoyment.

    Norman Garmezy, a development psychologist at the University of Minnesota, met thousands of children in his four decades of research. A nine-year-old boy in particular stuck with him. He has an alcoholic mother and an absent father. But each day he would walk in to school with a smile on his face. He wanted to make sure that "no one would feel pity for him and no one would know his mother's incompetence." The boy exhibited a quality Garmezy identified as "resilience".

    Resilience presents a challenge for psychologists. People who are lucky enough to never experience any sort of adversity (逆境) won't know how resilient they are. It's only when they're faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, comes out. Some give in and some conquer.

    Garmezy's work opened the door to the study of the elements that could enable an individual's success despite the challenges they faced. His research indicated that some elements had to do with luck, but quite large set of elements was psychological, and had to do with how the children responded to the environment. The resilient children had what psychologists call an "internal lens of control(内控点)". They believed that they, and not their circumstances, affected their achievements. The resilient children saw themselves as the arrangers of their own fates.

    Ceorge Bonanno has been studying resilience for years at Columbia University's Teachers College. He found that some people are far better than others at dealing with adversity. This difference might come from perception(认知) whether they think of an event as traumatic(创伤), or as an opportunity to learn and grow. "Stressful" or "traumatic" events themselves don't have much predictive power when it comes to life outcomes. "Exposure to potentially traumatic events does not predict later functioning," Bonanno said. "It's only predictive if there's a negative response." In other words, living through adversity doesn't guarantee that you'll suffer going forward.

The good news is that positive perception can be taught. "We can make ourselves more or less easily hurt by how we think about things," Bonanno said. In research at Columbia, the neuroscientist Kevin Ochsner has shown that teaching people to think of adversity in different ways--to reframe it in positive terms when the initial response is negative, or in a less emotional way when the initial response is emotionally "hot"—changes how they experience and react to the adversity.

    Scientists say they discovered an earth­like planet orbiting the star closest to our planet other than the sun. It is the closest planet ever found outside our solar system that could support life as we know it. This planet is just 4.2 light years away from us. It is so close that space scientists have compared it to a next door neighbor. They say it could be reached by an unmanned spacecraft before the end of the century. The newly­discovered planet is a little larger than the earth. Scientists have named it Proxima b. It orbits its sun, Proxima Centauri, once every 11days.

    Alan Boss is the Chairman of NASA's advisory group for planet exploration. He told VOA that Proxima b not only confirms the discovery of a planet, but also increases the number of other possible "earths" by a huge amount. Boss said it is possible that most stars may have at least one earth­like planet orbiting them.

    This makes the possibility of living organisms increasingly likely. Boss said he believes human beings will prove that there is life in places other than the earth in his lifetime. "I am 65," he told VOA, "But I expect to still be alive when it happens."

    Paul Butler works at the Carnegie Institution of Washington. He told VOA that finding Proxima b "makes the case concrete" that there are other planets where life could exist. Paul Butler said the researchers used two telescopes in different countries to look for possible planets like the earth. Discovering Proxima b, he believes, changes the world.

    "This work has resulted in the discovery of hundreds of planets around the nearest stars, and now a potentially habitable planet around the nearest star is in the sky," Butler said.

There are many great GPS watches for you on the market. Now I'd like to recommend four such watches to you.

Polar Grit X Pro

Sapphire glass, which is tough and scratch- resistant, is typically an add-on or upgrade feature, so you'll be glad to know that the Polar Grit X Pro comes with this durable screen material. On top of that, Polar claims that the watch will withstand temperatures of -68 degrees up to 122 degrees F so you can stay connected on hikes in even the most extreme places in the world.

Price: $500

Amazfit GTR 3 Pro

If you want a watch to double as your fitness tracker and everyday watch, the Amazfit GTR 3 Pro is a good bet. It has 150+ sports modes. It pairs with your Alexa device, can make Bluetooth phone calls, has navigation, and tracks health measures like blood oxygen and stress levels, heart rate, and menstrual cycles.

Price: $230

Fitbit Charge 5

The Fitbit Charge 5 is perfect for those who only need a GPS watch to track basic fitness activities and personal health features like stress, heart health, sleep, and oxygen saturation. The price reflects that there are only 20 exercise modes and a water-resistance depth of 50 meters.

Price: $150

SkyCaddie LX5

This Bluetoothand Wi-Fi-enabled watch comes with 35,000 pre-loaded SkyGolf maps of golf courses worldwide, allowing you to reference the most detailed map of a golf course while you play.

Price: $300