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题型:任务型阅读 题类:常考题 难易度:普通

四川省棠湖中学2020届高三上学期英语10月月考试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。

    Caregivers care for someone with an illness, injury or disability. Caregiving can be rewarding, but it can also be challenging.  Women especially are at risk for the harmful health effects of caregiver stress. These health problems may include stress and anxiety. There are ways to manage caregiver stress.

    The first thing to do is learn ways to better help your loved one.  To find these classes, ask your doctor or call your local Area Agency on Aging.

    Take time out to meditate(冥想)or reflect. Spending 10 to 20 minutes twice a day to "clear your head" can work wonders when you're feeling overburdened. Some caregivers learn meditation techniques from classes or books on the subject, while others simply take time out to quietly reflect.

    Exercising is another good way to help mind and body recover. It's one of the best-known techniques for reducing stress and keeping healthy. A quick walk several times each week gives you significant health benefits.  Your library may offer exercise DVDs. Invite a friend over to join you.  Nursing a garden, watching a favorite TV show, or reading an article that interests you. Your favorite hobby can help "center" you and remind you that you still have a life outside of caregiving. You must make some time-even for 10-to take care of yourself.

A. Stress from caregiving is common.

B. Try to do something you enjoy every day.

C. You'd better keep a journal of your thoughts and feelings.

D. Find caregiving resources in your community to help you.

E. Whichever way you choose, it's important that you focus on clearing your mind.

F. There are many good indoor choices, too, from walking in place to yoga or tai chi.

G. Some hospitals offer classes that can teach you how to care for someone with an injury or illness.

举一反三
任务型阅读

    {#blank#}1{#/blank#}. You don't show your secret personality when you are awake because you can control your behavior, but when you are asleep, your sleeping position shows the real you. {#blank#}2{#/blank#}. The important position is the one that you go to sleep in.

    If you go to sleep on your back, you're a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don't like to displease people. So you never express your real feelings. {#blank#}3{#/blank#}.

    If you sleep on your stomach, you are a rather secretive person. You worry a lot and you're always easily upset. You always stick to your own opinions or judgment, but you aren't very ambitious. {#blank#}4{#/blank#}. This means that you enjoy having a good time.

    If you sleep curled up, you are probably a very nervous person. You have a low opinion of yourself and so you're often delusive(不真实的,虚假的 ).You're shy and you don't normally like meeting people. You prefer to on your own, You're easily hurt.

    If you sleep on your side, you have usually got a well-balanced personality. {#blank#}5{#/blank#}.You're usually careful. You believe in yourself. You sometimes feel anxious, but you don't often get sad. You always say what you think even if it makes people rather angry.

A. You're quite shy and you aren't quite sure of yourself

B. You know your strengths and weaknesses

C. Normally people seldom change their sleeping position

D. Everyone has got two personalities—the one that is shown to the world and the other that is secret and real

E. Maybe you don't want to make friends with a person who sleeps curled up

F. You usually live for today not tomorrow

G. In a normal night, of course, people frequently change their positions

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    If you'd love to be more eco-friendly but don't know where to begin, start with a few small changes.  {#blank#}1{#/blank#}

    Adjust your thermostat(恒温器)to save on heating and cooling costs.  {#blank#}2{#/blank#}In summer, set your thermostat to 78 ℉when you're at home and raise the temperature when you're away. In winter, turn your thermostat to 68 ℉ and lower it by 5°-10° when you're sleeping or out of your house. To stay warm in winter, put on a sweater or another layer instead of turning up the thermostat.

    Turn off lights and unplug power strips that you're not using. {#blank#}3{#/blank#}Some devices can still use energy even when they're turned off. So, turn off the power strips at night to completely cut off energy use. If you need to leave your computer or TV on, try setting it to sleep mode.

    Make your taps and toilets low-flow. Cut back on water waste by installing flow restrictor(节流装置) inside your taps and installing a low-flow shower head in your bathroom. This can save 3 to 4 gallons of water for every minute. If you're replacing a toilet, look for a low-flow one to save thousands of gallons of water a year.  {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Adjust your washing machine to use cold water instead of warm. Since more energy is spent drying the clothes, skip the machine and hang your washed clothes on a clothesline. If you don't have space for a clothesline or can't hang clothes outside, set up a clothes drying rack that you can use inside. Try running your clothes through an extra spin cycle to remove even more water from the clothes. This will make them dry quicker.

A. Replace burned out light bulbs with compact fluorescent bulbs.

B. By doing some small things at home, you can easily reduce your carbon footprint.

C. Remember to fix leaky taps or toilets as soon as you notice water dripping.

D. Choose sustainable options when you purchase things that are normally packaged in plastic.

E. This is an easy way to reduce energy use.

F. Use less energy during summer months and winter by controlling your heating and cooling bills.

G. Wash your clothes with cold water and line dry them.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选

项。

How to Make a Chinese Hot Pot

    Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings ( 调味品) and enjoying each other's company.{#blank#}1{#/blank#}.

    Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.

    Then, cut a variety of meats and fish into thin slices.{#blank#}2{#/blank#}. Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables.{#blank#}3{#/blank#}. Mushrooms of all kinds are also common to Chinese hot pot preparations.

    {#blank#}4{#/blank#}. At home, a single hot pot would work well up to 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings.{#blank#}5{#/blank#}!

A. Now comes the turn to enjoy your hot pot

B. It will guarantee that the items will cook quickly and fully

C. For more variety, consider dumplings, rice cakes and tangyuan

D. It usually lasts a couple of hours because you are cooking and eating in small parts

E. Finally, arrange the seating reasonably

F. Here are some easy steps to make a Chinese hot pot at home

G. Popular choices include: cabbage, pea leaves, winter melon and tomato

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    We automatically assume that as adults, we're wiser than when we were children. However, actually we can learn a lot from our childhood self. For example, we can learn to develop optimism about the future. Do you remember how excited you used to be just before Christmas? {#blank#}1{#/blank#} Reintroduce that childlike wonder into our daily experiences.

    We can learn to dream big and imagine the impossible. How often have you heard a child say something like “One day, I'm going to be an astronaut”? Our adult minds immediately laugh at this idea and think about all the logical reasons as to why this might never happen. {#blank#}2{#/blank#}We minimize our chances of attaining what we dream about. It is okay to dream big just as our childhood self did.

    {#blank#}3{#/blank#} Our childhood self looked at possibilities and believed we could achieve them successfully. If we wanted to build a tree house, we'd go about thinking about how to make it happen instead of focusing on all the reasons it might not happen. In this way we can fill our life with possibilities rather than regrets.

    We can learn to be playful and silly sometimes, {#blank#}4{#/blank#} Children spend a large amount of time escaping from reality to mess about and have fun. Make time for your childhood self to come out and play. Run around the garden, wear a silly hat or spend time laughing. {#blank#}5{#/blank#}

A. Don't imagine things could go wrong.

B. We can learn to hold a “can do” attitude.

C. That feeling of great joy is hard to beat.

D. Most children tend to think in a positive way.

E. All of these activities can make us feel happy and alive.

F. We employ self-limiting beliefs without even realizing it.

G. All work and no play makes a person very dull and upset.

任务型阅读(共5小题;每小题2.5分,满分12.5分)

    Including children in the farming lifestyle has many benefits. Sure, it is nice to have the additional help with chores(家庭杂务), but it also fosters so much growth, sending our kids down a good path towards who they will someday become. It is possible that our children will grow up to lead lives that do not include farming. {#blank#}1{#/blank#}

    Through caring for farm animals, kids learn that in life others often come before self.

    {#blank#}2{#/blank#} It doesn't matter if we don't feel like it or if we are sick and tired. What matters is that we take care of the animals that take care of us and do so in a timely manner.

    {#blank#}3{#/blank#} If the work on a farm does not get done, the operation fails. It takes discipline and commitment to get down to business every day, and seeing this in action will give kids a good work attitude. They will know and understand that nothing good comes easy and that they have to work to survive. {#blank#}4{#/blank#} Functioning as part of a productive team will surely be playing a crucial role sooner or later in all walks of life.

    Additionally, fanning teaches patience. {#blank#}5{#/blank#}Cattle will be difficult to control. Horses will run away when you try to catch them. Goats will kick over that bucket of hard-earned milk. A rooster will decide you got too close to his hens and give you a run for your money. In spite of all that, kids will learn to be patient and take things easy.

    There may not be any instant reward, but in the long-term kids will see the benefit of all their efforts during those hard days.

A. At the same time, they learn to work with others.

B. Farm life also teaches kids the value of hard work.

C. Children learn to be grateful for animals for eating purpose.

D. Teamwork is no longer an important skill to develop and use.

E. There are going to be a lot of days when things do not go your way.

F. However, what they learn on a farm can also be instrumental in their future lives.

G. Animals need to be fed, watered, and cared for before we get to sit down and relax.

任务型阅读

Improving your family life can help make your family members closer and prevent conflicts from getting in the way of everyone's happiness. But at times it seems difficult. {#blank#}1{#/blank#} Here are some concrete steps to make your life more enjoyable.

Do household chores (杂务) together. {#blank#}2{#/blank#} However, sharing household responsibilities can help everyone in your family feel happy. Try to make it as fun as possible, such as by playing music or having contests. Besides, divide chores up into age-appropriate categories. After dinner, the youngest could wipe the table, the oldest could fill the dishwasher, and you could put away leftovers.

{#blank#}3{#/blank#}When someone expresses an opinion, don't interrupt them before they can finish speaking. Maintaining respectful communication channels will strengthen your bond.

Express love and appreciation frequently. Little verbal (口头的) and nonverbal gestures of affection go a long way. {#blank#}4{#/blank#} If your sibling is doing their homework and there's an empty glass on their desk, ask them, "Hey, can I get you more water?"

Respect your parents' need to protect you. While children need increasing degrees of freedom as they get older, remember that your parents are in charge. Their job is to keep you safe and give you the tools you'll need to take care of yourself when you're an adult. If your parent doesn't allow you to go out without an adult or makes you go to bed early, remember that they have your best interests in mind. {#blank#}5{#/blank#}

A. Why do you feel so?

B. Where do you start?

C. Few people actually enjoy that.

D. Chores mean more responsibilities.

E. Respect what your family members say.

F. Don't yell to get your way if they say no!

G. Find small ways to show you care for each other.

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