题型:任务型阅读 题类:常考题 难易度:普通
四川省棠湖中学2020届高三上学期英语10月月考试卷
Caregivers care for someone with an illness, injury or disability. Caregiving can be rewarding, but it can also be challenging. Women especially are at risk for the harmful health effects of caregiver stress. These health problems may include stress and anxiety. There are ways to manage caregiver stress.
The first thing to do is learn ways to better help your loved one. To find these classes, ask your doctor or call your local Area Agency on Aging.
Take time out to meditate(冥想)or reflect. Spending 10 to 20 minutes twice a day to "clear your head" can work wonders when you're feeling overburdened. Some caregivers learn meditation techniques from classes or books on the subject, while others simply take time out to quietly reflect.
Exercising is another good way to help mind and body recover. It's one of the best-known techniques for reducing stress and keeping healthy. A quick walk several times each week gives you significant health benefits. Your library may offer exercise DVDs. Invite a friend over to join you. Nursing a garden, watching a favorite TV show, or reading an article that interests you. Your favorite hobby can help "center" you and remind you that you still have a life outside of caregiving. You must make some time-even for 10-to take care of yourself.
A. Stress from caregiving is common.
B. Try to do something you enjoy every day.
C. You'd better keep a journal of your thoughts and feelings.
D. Find caregiving resources in your community to help you.
E. Whichever way you choose, it's important that you focus on clearing your mind.
F. There are many good indoor choices, too, from walking in place to yoga or tai chi.
G. Some hospitals offer classes that can teach you how to care for someone with an injury or illness.
{#blank#}1{#/blank#}. You don't show your secret personality when you are awake because you can control your behavior, but when you are asleep, your sleeping position shows the real you. {#blank#}2{#/blank#}. The important position is the one that you go to sleep in.
If you go to sleep on your back, you're a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don't like to displease people. So you never express your real feelings. {#blank#}3{#/blank#}.
If you sleep on your stomach, you are a rather secretive person. You worry a lot and you're always easily upset. You always stick to your own opinions or judgment, but you aren't very ambitious. {#blank#}4{#/blank#}. This means that you enjoy having a good time.
If you sleep curled up, you are probably a very nervous person. You have a low opinion of yourself and so you're often delusive(不真实的,虚假的 ).You're shy and you don't normally like meeting people. You prefer to on your own, You're easily hurt.
If you sleep on your side, you have usually got a well-balanced personality. {#blank#}5{#/blank#}.You're usually careful. You believe in yourself. You sometimes feel anxious, but you don't often get sad. You always say what you think even if it makes people rather angry.
A. You're quite shy and you aren't quite sure of yourself B. You know your strengths and weaknesses C. Normally people seldom change their sleeping position D. Everyone has got two personalities—the one that is shown to the world and the other that is secret and real E. Maybe you don't want to make friends with a person who sleeps curled up F. You usually live for today not tomorrow G. In a normal night, of course, people frequently change their positions |
If you'd love to be more eco-friendly but don't know where to begin, start with a few small changes. {#blank#}1{#/blank#}
Adjust your thermostat(恒温器)to save on heating and cooling costs. {#blank#}2{#/blank#}In summer, set your thermostat to 78 ℉when you're at home and raise the temperature when you're away. In winter, turn your thermostat to 68 ℉ and lower it by 5°-10° when you're sleeping or out of your house. To stay warm in winter, put on a sweater or another layer instead of turning up the thermostat.
Turn off lights and unplug power strips that you're not using. {#blank#}3{#/blank#}Some devices can still use energy even when they're turned off. So, turn off the power strips at night to completely cut off energy use. If you need to leave your computer or TV on, try setting it to sleep mode.
Make your taps and toilets low-flow. Cut back on water waste by installing flow restrictor(节流装置) inside your taps and installing a low-flow shower head in your bathroom. This can save 3 to 4 gallons of water for every minute. If you're replacing a toilet, look for a low-flow one to save thousands of gallons of water a year. {#blank#}4{#/blank#}
{#blank#}5{#/blank#} Adjust your washing machine to use cold water instead of warm. Since more energy is spent drying the clothes, skip the machine and hang your washed clothes on a clothesline. If you don't have space for a clothesline or can't hang clothes outside, set up a clothes drying rack that you can use inside. Try running your clothes through an extra spin cycle to remove even more water from the clothes. This will make them dry quicker.
A. Replace burned out light bulbs with compact fluorescent bulbs. B. By doing some small things at home, you can easily reduce your carbon footprint. C. Remember to fix leaky taps or toilets as soon as you notice water dripping. D. Choose sustainable options when you purchase things that are normally packaged in plastic. E. This is an easy way to reduce energy use. F. Use less energy during summer months and winter by controlling your heating and cooling bills. G. Wash your clothes with cold water and line dry them. |
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