题型:任务型阅读 题类:常考题 难易度:普通
四川省棠湖中学2020届高三上学期英语10月月考试卷
Caregivers care for someone with an illness, injury or disability. Caregiving can be rewarding, but it can also be challenging. Women especially are at risk for the harmful health effects of caregiver stress. These health problems may include stress and anxiety. There are ways to manage caregiver stress.
The first thing to do is learn ways to better help your loved one. To find these classes, ask your doctor or call your local Area Agency on Aging.
Take time out to meditate(冥想)or reflect. Spending 10 to 20 minutes twice a day to "clear your head" can work wonders when you're feeling overburdened. Some caregivers learn meditation techniques from classes or books on the subject, while others simply take time out to quietly reflect.
Exercising is another good way to help mind and body recover. It's one of the best-known techniques for reducing stress and keeping healthy. A quick walk several times each week gives you significant health benefits. Your library may offer exercise DVDs. Invite a friend over to join you. Nursing a garden, watching a favorite TV show, or reading an article that interests you. Your favorite hobby can help "center" you and remind you that you still have a life outside of caregiving. You must make some time-even for 10-to take care of yourself.
A. Stress from caregiving is common.
B. Try to do something you enjoy every day.
C. You'd better keep a journal of your thoughts and feelings.
D. Find caregiving resources in your community to help you.
E. Whichever way you choose, it's important that you focus on clearing your mind.
F. There are many good indoor choices, too, from walking in place to yoga or tai chi.
G. Some hospitals offer classes that can teach you how to care for someone with an injury or illness.
A. Turn the laptop over B. Let the laptop face you C. but there's a good chance of saving your investment if you act quickly D. Do not keep it in direct sunlight or on a radiator. E. Pressing and holding the power button for five seconds is quickest F. but you can replace your laptop keyboard G. You can use a hair dryer on its coolest setting |
How to Save Your Laptop after a Spill
Spilling coffee, juice or water on a laptop might seem like the end of the world, {#blank#}1{#/blank#}. Here's a five-step plan to rescue a laptop after a liquid spill.
Switch the laptop off
Shut down the laptop. {#blank#}2{#/blank#}. Remove the power cord, unplug any peripherals and remove the battery. The biggest danger at this time is the device shorting out.
Remove excess liquid from the laptop
Remove excess liquid with a soft cloth or paper towels. Do not use a wiping motion as that just spreads the liquid further.
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With the laptop facing away from you, move it from side to side and from front to back in a gentle rocking motion to help the liquid to escape from all four sides.
Use compressed air to dry the laptop
Make sure that you have removed all excess liquid. Then, if you have one, use a can of compressed air to help dry the laptop. {#blank#}4{#/blank#}. Keep the dryer moving all the time and hold it at least 20cm above the laptop.
Leave laptop to completely dry out
Leave the laptop opened in an inverted "V" shape in a warm area, to completely dry out. {#blank#}5{#/blank#}. Wait for 24 hours or longer, making sure the keyboard is completely dry, before reinstalling the battery and peripherals.
If you must replace your laptop keyboard, please remember: most laptop keyboards can be replaced by a technician, or you can purchase a new USB or wireless keyboard to use with the laptop.
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