Most of us mistakenly think that creativity is a quality belonging only to inventors rather to ourselves.{#blank#}1{#/blank#}The following tips are a great beginning for developing our creativity.

    ⒈Get out of your comfort zone

    Break out of your usual patterns and welcome creativity into your life. The human brain was designed to recognize patterns. We continue to create patterns and routines for almost everything we do.{#blank#}2{#/blank#}As we become more efficient at using patterns, we rely less on creativity to find new paths. We should force ourselves out of our comfort zones and open up new possibilities.

⒉{#blank#}3{#/blank#}

    If you always do what you've always done, you'll always get what you've always got. We are creatures of habits and routines, but creativity hates routines. Interrupt your routine and try something new. Undoubtedly, new things are often creative.

⒊Take action

    {#blank#}4{#/blank#} You must work to make it a reality. Have you ever seen a new product and realized that you thought of the same thing long ago? Yet someone else is making money with “your” idea.{#blank#}5{#/blank#} The difference between a dreamer and a doer is action. If you can put your ideas into practice, you are well on your way to improving your creativity. You can become a true inventor in your own life somehow!

A. Having a great idea is not enough.

B. Seek several options.

C We may attempt to think from the other person's point.

D. Try different things.

E. However, the truth is that we are all born with the potential to be creative.

F. In fact, our comfort zone is only a collection of patterns.

G. We all have great ideas sometimes, but only a few people turn their ideas into reality.

    Snowblind--it's a frightening word. Thankfully, it's a condition that is totally preventable.

    Snow blindness is a painful, temporary loss of vision due to overexposure to the sun's UV rays. Essentially, snow blindness is caused by a sunburned eye.

    {#blank#}1{#/blank#}Though it is commonly called snow blindness, the condition can (and often does) occur in the absence of snow.

    The terms "snowblind" and "snow blindness" have become popular because snow is highly reflective of ultraviolet radiation. {#blank#}2{#/blank#}Also, skiing, mountain climbing and snowboarding usually take place at relatively high altitudes, where the sun's UV rays are stronger. Combined, these factors can double your risk of getting sunburned eyes, compared with being outdoors at lower altitudes in the summertime.

    {#blank#}3{#/blank#}Television journalist Anderson Cooper experienced snow-free snow blindness first-hand a few years ago when he spent a couple hours on a boat in Portugal without sunglasses and ended up "blind for 36 hours," according to his report of the incident.

    Not only can you become snowblind without snow-- it can happen without sunlight, too! {#blank#}4{#/blank#}For example, sun lamps can cause temporary "snow" blindness if proper eye protection is not used.

    {#blank#}5{#/blank#}To relieve pain or discomfort from snow blindness, stay indoors and wear sunglasses. Keep your eyes well-moistened with artificial tears. For additional relief, use over-the-counter pain relievers. Be sure to use only pain relievers you know you can take without worry of an allergic reaction. You also may find that placing a cool, dampened washcloth over your closed eyelids is comforting.

A. You don't need snow to become snowblind

B. It will likely affect those traveling in snowy conditions

C. To prevent snow blindness on the slopes, wear sunglasses

D. Sometimes it occurs from man-made sources of ultraviolet radiation

E. In fact, snow can reflect over 80 percent of the UV rays that fall upon it

F. Snow blindness is scary, but usually it's temporary, and there are ways to relieve the discomfort

G. But water and white sand also are highly reflective of the sun's UV rays, thus increasing the risk

    Rivers play an important role on the earth, and we can't imagine what the earth would be like without rivers. {#blank#}1{#/blank#}

    With a length of 6, 650 kilometers, the Nile is the longest river in the world. The Nile River has been the source of human civilization since ancient times. The Nile has two main branches—the White Nile and the Blue Nile. The White Nile starts from the Great Lakes region of East and Central Africa through Lake Victoria.{#blank#}2{#/blank#} The Blue Nile carries with it a lot of fertile soil which turns out to be very important to farming in Egypt.

    The Amazon River is the world's largest river with a width of about 40 kilometers during the rainy seasons but about 10 kilometers wide when it is not flooded. The Amazon River has such a big water volume that it accounts for(占.....比例) more than 20% of all the world's fresh water—far more than any other river. {#blank#}3{#/blank#}The main Amazon River flows mostly through Brazil and Peru but its tributaries can also be found in many other countries.

    {#blank#}4{#/blank#}It has a depth of about 250 meters. Its length is 4, 700 kilometers. The sources of the Congo River are in the highlands and mountains in the Eastern Africa Rift Valley. It's the second largest river in terms of water volume. {#blank#}5{#/blank#}The Congo River basin(盆地) is the catchments(流域，集水区) area of the Congo River. It lies in both north and south of the Equator, making its flow very stable as there are always some tributaries experiencing a rainy season at any time.

A. Some of them are worth mentioning.

B. The Congo River is the world's deepest river.

C. Do you know which is the deepest river in the world?

D. The Blue Nile originates from(发源于)Lake Tana in Ethiopia.

E. Without rivers, there would be no living life in and along them.

F. And it flows through the second largest rain-forests in the world.

G. Streams that begin in the Andes Mountains are its sources.

Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    ♦{#blank#}1{#/blank#}When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.

    ♦{#blank#}2{#/blank#} If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the number.

    ♦ Be sure to see a doctor if you really are losing your memory. A poor memory can be a sign that you are in low spirits. {#blank#}3{#/blank#}

    ♦ Playing games also helps improve your memory. Any type of games that involves remembering things is wonderful. Try and rem{#blank#}4{#/blank#}ember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.{#blank#}5{#/blank#} Not only will your memory probably improve, you will also have a great deal of fun.

A. Take a right attitude.

B. Remember numbers in small groups.

C. Stop telling yourself you have a weak memory.

D. If you don't know your condition, you won't go to hospital.

E. If you don't like games, you can go over a list of "to-do things".

F. If so, treating it could be the key to getting your memory back.

G. Such games use the same skills to remember facts and help keep the mind sharp.

Sometimes the toughest thing about feelings is sharing them with others. Sharing your feelings helps you whether your feelings are wonderful or terrible. Sharing also helps you to get closer to people you care about and who care about you. But how?

 You can't tell your friends what's inside our backpack if you don't know what's in there yourself. {#blank#}1{#/blank#} Before you can share them with anyone, you have to figure out what feelings you have. {#blank#}2{#/blank#} You can do this in your mind or by writing them out or even by drawing pictures. Is something bothering you? Does it make you frustrated or terrified? Do you feel this emotion only once in a while or most of the time?

 The way a person feels inside is important. If you keep feelings locked inside, it can even make you feel sick! {#blank#}3{#/blank#} It doesn't mean your problems and woes magically disappear, but at least someone else knows what's bothering you and can help you find solutions.

 Your mom and dad want to know if you have problems and what's happening in your life. But what if a kid doesn't want to talk with parents? Then find another adult you trust like a relative or a teacher at school. {#blank#}4{#/blank#}

 Once you know who you can talk with, you'll want to pick a time and place to talk. You can talk publicly in your family. But some kids are more private than others and they will feel shy about sharing their feelings. {#blank#}5{#/blank#} A kid doesn't have to share every feeling he or she has.
 

A.Feelings are the same way.

B.Making a list of your feelings can help.

C.And there is always a person you can turn to.

D.Thinking about what you can do is of great importance.

E.Then find a quiet place or write it down on a piece of paper.

F.But if you talk with someone who cares for you, you will almost always start to feel better.

G.Maybe this person can help you talk with your parents about your problem or concern.

If you're always comparing yourself to your peers，you might be low in confidence and unsure of yourself.Here are some tips on how to stop comparing yourself to others.

Write down your positive traits.When you ignore your abilities，it becomes easier to compare yourself to others.You might focus on their strengths and ignore your own completely. {#blank#}1{#/blank#}By being aware of your best qualities，you can learn to love yourself and build up your self﹣confidence.

Keep a gratitude journal.A gratitude journal helps you recognize the things you may take for granted so you can fully appreciate them.To start journaling，reflect on the little things that bring you joy. {#blank#}2{#/blank#}Explain how they influence your life in detail.For example，if you jog in the park every day，you might express how you're grateful for your health and how jogging helps you overcome stress at work.

{#blank#}3{#/blank#}Instead of focusing on your "weaknesses"，reflect on the areas you can improve.Take advantage of all chances to improve your skills and techniques.Don't be afraid to ask other people for help along the way.Only by making efforts to improve your abilities can you make yourself happy.

Compete against yourself. {#blank#}4{#/blank#} Instead，use comparison to become an improved version of yourself.Set goals for yourself and try to improve your own personal best.When you set a goal for yourself，track your progress so that you can see how you are moving toward that goal.That way

Overcoming comparison is a continuous process，but it is possible! {#blank#}5{#/blank#}

A.Take control over your life.

B.Work on improving your abilities.

C.Don't compare your life to other people's.

D.Write down why you're grateful for them.

E.With time and practice，you can become the best version of yourself.

F.Appreciate others and use their success to motivate you to work hard.

G.To avoid this negative behavior，make a list of your strengths and talents.