题型:填空题 题类:常考题 难易度:困难
福建省长泰县第二中学2015-2016学年高二下学期期中考试英语测试
How to smile for better health
As a fun way to improve your physical and mental health, smiling is free of charge. This article explores the ways you can smile to be healthy.
Smile to relieve stress. Stress is easily shown in our faces. When you're stressed, try to put on a smile, as it will make you feel happy, and you will appear happy. Your feelings of stress will be reduced.
Smile to help your immune(免疫) system work better. Smiling brings about a sense of relaxation which helps your immune system to work better.
Smile to stay positive. Have a simple test. First, try to think of something negative(消极的), and then smile. . When we smile, our body and mind are sending us a message that everything is okay, and that life is great.
Smile to live longer. Those who smile are thought to live an average of 79.9 years, while non-smilers live an average of 72.9 years. .
Smile to achieve success. . They will put their boss into a happy mood and are more likely to be approached by many people. They are more likely to be promoted. And it is an easy way to improve your relationships with others.
A. People who smile appear more confident.
B. Smiling is a good way to make new friends.
C. Smiling prevents people from looking too tired.
D. When someone is sad, try to make him laugh to cheer him up.
E. The only conclusion to be reached from this is to smile every day.
F. You will see that it is hard to combine the negative thought with the smile.
G. You can reduce the risk of sicknesses such as the cold and the flu by smiling.
A. Put a deadline on your goal. B. Never put off till tomorrow what you can do today. C. You know your goal is specific if it answers these questions. D. Therefore, you should know in advance how you will make this happen. E. However, it's also important that you don't set a goal that is too big to reach. F. Don't choose a goal just because someone else thinks it's something you "should" do. G. Your goal is measurable if you can find a way to quantify your success using real numbers. |
The best way to set yourself up for success is to make sure that your goals are SMART: specific, measurable, attainable, relevant, and timely.
Make your goals specific.
You need to give yourself a concrete goal so you know exactly what you're working toward. {#blank#}1{#/blank#} Who will be involved in helping you reach your goal? What exact goal do you want to accomplish? Be very specific. When will you start and when will you reach your goal?
Make your goals measurable.
Now that you have some of the specifics of your goal nailed down, it's time to look at how you will measure your progress. After all, if you don't have any way to measure your goal, how will you know when you've reached it? {#blank#}2{#/blank#} Some examples of measurable goals might be pounds lost, a positive change in blood work numbers, or fitness minutes accumulated.
Make your goals attainable.
It's good to think big. {#blank#}3{#/blank#} A goal that's attainable for you is one that you believe you can reach and have all the support, equipment, knowledge and resources needed to put your goals into action.
Make your goals relevant.
You need to make sure that you're choosing a goal that fits you and your lifestyle. {#blank#}4{#/blank#} Pick something that is meaningful and relevant to you and you'll set yourself up for success.
Make your goals timely.
{#blank#}5{#/blank#} Otherwise, it will be difficult to know how to pace yourself to reach it. Every goal should have a date, which will help you stay on track. In addition, set up a few mini-deadlines to keep you on track to reaching your big-picture goal.
试题篮