A MENTORING (导师制) program is giving life changing opportunities to Banbury youth.

    Young Inspirations was founded two years ago to provide mentoring sessions for students and unemployed young adults aged 11 to 21.

    Alex Goldberg, the program's founder, said; "We set up Young Inspirations because we wanted to give young people experiences which will potentially be life changing and broaden their outlook.

    "We try to create work experience opportunities that will really make a difference to our youth. For example, we've secured internships (实习) with world-famous firms such as Honda.

    "At a time of funding cutbacks where schools are finding it more and more difficult to offer this kind of mentoring, it is extremely important that these opportunities are available both to help youth with their school work and grades and to give them opportunities which may help shape their futures. " Kieran Hepburn, 14, is one of a group of Banbury youth who has benefited from the program so far. In October the Banbury School pupil was accompanied by Young Inspirations staff to Paris where he was an observer at the United Nations Educational, Scientific and Cultural Organization's (UNESCO) International Youth Forum (论坛).

    The event was held for young people from around the world, to seek their views on how the future of youth and education should look. Kieran joined several hundred observers mostly in their 20s and was the only UK school pupil to attend the event. Kieran thinks the trip was a life changing experience. " Before we left I didn't quite know what to make of it but when we got there we didn't stop, it was amazing," he said, " We went to three or four hours of debates each day and then did something cultural each afternoon. "

    The main theme of the forum was how youth can drive change in political and public life. It dealt with issues (问题) such as drug abuse, violence and unemployment.

    Kieran said: " It has really helped me to improve my confidence and social skills as well as my school grades and I was voted most improved pupil at school in August. "

    The Young Inspirations mentoring sessions take place each Friday in Banbury. For details visit www.younginspirations.com.

    I am sure we've all come across inspiring quotes（引言）that made us nod in agreement or made us think, "Wow, that's good quotes". But we end up going back to procrastinating（拖延）on whatever it was we were procrastinating on. So is it worthwhile to read these inspirational quotes? Well, that depends.

    Quotes, books, articles, audio programs… all of these things are just tools and they're only effective when you use them. I don't know about you but most quotes I read don't do anything for me. However, every now and then, I will come across one that will positively affect me in some way such as reminding me to be grateful, getting me to work out extra hard at the gym without being pressed by my wife, or never give up when things get tough.

      From my experience, reading quotes is more effective when you're actually trying to motivate yourself rather than just reading them for the sake of reading them. The second you feel the urge to take action, you'd better immediately get up off your chair and take action.

    These quotes aren't for everyone. If you have read tons of them and have never been motivated or had a positive change in the way you look at life or how you treat others, or these quotes don't help you to insist on doing something when you feel like giving up on it, then it's probably not worthwhile to read more of them. If you have done something a bunch of times and it's not giving you the results you want, don't keep doing it. Try something else.

    Now if you've found some value in reading these quotes in the past, continue to make them more effective by letting them guide your life.

    China is fondly remembering one of its most famous radio voices, a man whose vivid storytelling was a comfort to millions of people, from commuters stuck in traffic to restless teens struggling to sleep. Shan Tianfang, was a leading performer of the traditional Chinese art form pingshu, which translates as "storytelling".

    Pingshu dates from the Song Dynasty (AD960-1279) when performers would entertain villagers by telling stories in a particularly emotive style. It remains particularly popular in north-eastern China. Performers wear traditional dress and use very basic props - often a folded fan and a gavel. Pingshu is sometimes performed in tea houses and small theatres, but many Chinese associate the art form with radio. And in a country where sleeping problems are commonplace, pingshu is still popular as a way of helping people to wind down at bedtime.

    Shan Tianfang was born in 1934 in Yingkou, in north-eastern Liaoning province. His family introduced him to folk arts from a young age and he began learning pingshu when he was 19. He became known in Liaoning for his work on stage and in local teahouses during the 1950s and 1960s, and performed in an art troupe around the region. From 1966-1976, Shan, along with other pingshu performers like Yuan Kuocheng, was forced to stop work. During the 1980s.Shan made the transition (转型) to state-run radio, and his captivating storytelling became comfort listening for people across the country. By the 1990s, Shan had become a well-known face on state TV, even performing in the annual Spring Festival Gala show. He has died aged 84 following a long illness.

    Shan performed over 12,000 stories on TV and radio. His stories attracted people of all ages. One of his most acclaimed performances is of the Heroes in the Sui and Tang Dynasties. He gave countless performances of the “Four Classic Novels” (Romance of the Three Kingdoms, Journey to the West, Dream of the Red Chamber and Water Margin) and also helped to bring lesser-known classical Chinese literature to new audiences.

    He was able to use the medium to entrance his audience and in the process he helped to popularise classical Chinese literature. As film director Zhang Jizhong told the Global Times newspaper: “He could describe a scene and a character extremely vividly. He once had a long talk with me about adapting the heroic stories he told into films or television shows to help promote Chinese classics and traditional culture.”

    But in his later years, the growth of online and digital media exposed the challenges of keeping his art form alive. Shan turned his efforts towards writing books and opening performance schools to teach pingshu to young people. They included the Shan Tianfang Culture and Media Academy in Beijing, a Shan Tianfang teahouse and “storytelling base” in Anshan in Liaoning province. Meanwhile, modern productions of pingshu reference (引用，参照) contemporary  (现代的) culture to draw in new performers and audiences. Performers like Guo Heming have emerged, putting a modern spin on pingshu by adapting popular works, including the Harry Potter stories.

    Although he wasn't particularly active on social media, he amassed more than one million fans on the Sina Weibo platform.

A memorial was held for him on 15 September but millions of Chinese will miss his voice.

    There are many weird sports that are present from around the world. From each region of the world, along with the very popular common sports, there are also those really popular but very weird kinds of sports.

    The Ultimate Test between Man and Horse:

    This indeed a very strange kind of sport that tests your stamina. You will learn how to be agiler while competing against a horse. This game originated in Welsh town of Llanwrtyd Wells. This sport really has to do with strength. You will require great agility and strength in order to take part in this. Marathon human contestants are put to test against those mounted on horses. This is how the marathon testing takes place.

    Love Locked Race

    This is a sports event that was first introduced in Finland. This is all about a male competitor racing with a female in a certain way. There would be many obstructions and blocks on the way which would definitely bring you challenges. The person to win would have to finish the race without losing his female partner in the course of overcoming the obstacles even for once. This race takes place really fast and the obstacles are set that way.

    Toe sport

    This is yet another weird sport that welcomes you to use your toes. This is quite the same kind of sport that you used to play as a child which involved toe wrestling. This has now been turned into a major sport that even has a World Toe Wrestling Competition. It first originated in a pub of Derbyshire.

    The locals took this sport with great enjoyment and then made this so popular that it soon had its own championship. The individuals who participate have only got to use their feet in locks but then this is tougher than it may sound.

    The Mud Pit Belly Flop

    This is a kind of game where even the spectators get splashed in mud but in fact that is quite the fun. The very annual Summer Redneck Games in East Dublin brings about this game and brings about some of the greatest hubcap discus throws with it. This is also a great sport to show the strength and dexterity of your feet.

    Eating is best when it's a social activity. Think of the meal a family enjoys in the evening when everyone's together after work or school, or the big get-togethers over food at Spring Festival. But now, in the age of the Internet and social media, anyone with an Internet connection can enjoy a social eating event.

    Mukbang-a South Korean phrase meaning “eating broadcast”-is an unusual food fanaticism that's sweeping the country. This is a meal where only one person gets to eat, while many viewers watch live shows of hosts eating large quantities of food. They leave comments on the dishes the host is taking, and the host responds to them live.

    So why have people taken to this unusual new food trend(趋势)? Jeff Yang, an Asian-American cultural critic, thinks that it's down to “the loneliness of unmarried or uncoupled South Koreans”. He believes that eating on your own can be hard in a country like South Korea, where social eating is such a long tradition. However, Mukbang gives people the feeling that they are part of something larger, it seems.

    Millions of people have trouble with food. Either they eat too much of it, or too little. Some say that the popularity of Mukbang helps people with these disorders. Those who always eat too much and put on weight can watch Mukbang live shows to satisfy their appetite (胃口). And those who don't eat enough can build their appetite by watching delicious food being eaten.

    Even though Mukbang is a South Korean phenomenon, it's also taken off in the US. But unlike South Koreans who sit down to enjoy noodles and kimchi (泡菜), Americans enjoy their own native dishes. This means that viewers of US Mukbang live shows will see locals stuffing themselves with hamburgers, fries and ice cream.

    Then the servant knocked in a very guarded manner; the door was opened on the chain; and a voice asked from within, “Is that you, Poole?”

    “It's all right,”said Poole,” Open the door.”

    The hall, when they entered it, was brightly lighted up/The whole of the servants, men and women, stood crowded together like a flock of sheep .At the sight of Mr. Utterson, the housemaid broke into crying hysterically but softly; and the cook, crying out” Bless God! It's Mr. Utterson,” ran forward as if to take him in her arms.” What, what? Are you all here?” said the lawyer impatiently.” Very irregular, very unseemly; your master would be far from pleased.”

    “They're all afraid,” said Poole.

    Blank silence followed, no one protesting; only the maid lifted her voice and now wept loudly.

    Blank silence followed, no one protesting; only the maid lifted her voice and now wept loudly.

    “I told your tongue!” Poole said to her, with a violent accent that proved his own anxiety; and indeed, when the girl had so suddenly raised the note of her mourning, they had all started and turned towards the inner door with faces of dreadful expectation.” And now,” continued the servant, addressing the knife-boy,” reach me a candle, and we'll get this through hands at once.” And then he begged Mr. Utterson to follow him, and led the way to the back garden.

    “Now, sir,” said he, “you come as gently as you can. I want you to hear, and I don't want you to be heard. And see here, sir, if by any chance he was to ask you in, don't go.”

    Mr. Utterson's nerves gave a jerk that nearly threw him from his balance; but he recollected his courage and followed the servant to the foot of the stair. Here Poole signed to him to stand on one side and listen; while he himself, setting down the candle and making a great and obvious call on his determination, went up the steps and knocked with a somewhat uncertain hand on the red baize of the cabinet door.

    “Mr. Utterson, sir, asking to see you,”he called; and even as he did so,once more violently signed to the lawyer to give ear.

    A voice answered from within:” Tell him I cannot see anyone,” it said complainingly.

    “Thank you,sir,” said Poole, with a note of something like triumph（胜利）in his voice; and taking up his candle, he led Mr. Utterson back across the yard and into the great kitchen.

    “Sir,” he said, looking Mr. Utterson in the eyes, “Was that my master's voice?”

    “It seems much changed,” replied the lawyer, very pale, but giving look for look.

    “Changed? Well, yes, I think so,”said the servant, “Have I been twenty years in this man's house, to be deceived about his voice? No, sir; master's killed; he was killed eight days ago, when we heard him cry out upon the name of God; and who's in there instead of him, and why it stays there, is a thing that cries to Heaven, Mr. Utterson!”

    “This is a very strange tale, Poole; this is rather a wild tale, my man,” said Mr. Utterson, biting his finger,” Suppose it were as you suppose, supposing Dr. Jekyll to have been--well, murdered what could cause the murderer to stay ? That won't hold water; it is not reasonable.”

    “Well, Mr. Utterson, you are a hard man to satisfy, but I'll do it yet,” said Poole. “All this last week（you must know）him, or it, whatever it is that lives in that cabinet, has been crying night and day for some sort of medicine . It was sometimes his way--the master's, that is --to write his orders on a sheet of paper and throw it on the stair. We've had nothing else his week back; nothing but papers, and a closed door, and the very meals left there to be taken in secretly when nobody was looking .Well, sir, every day, and twice and there times in the same day, there have been orders and complaints, and I have been sent flying to all the wholesale chemists in town. Every time I brought the stuff back, there would be another paper telling me to return it, because it was not pure. This drug is wanted bitter bad, sir, whatever, for.”