Natural herbal medicines have been a part of the medicine world for a long time.{#blank#}1{#/blank#} Some people use them for therapeutic (治疗的) purposes while others use them for medicinal purposes.

    {#blank#}2{#/blank#}That is because the ingredients (成分) are natural and therefore have very few side effects when they're taken. Nowadays, different doctors are advocating for the use of herbal medicine for the well—being and the health of the body.

    The main purpose of natural Herbal medicines is to help the body return to its normal state so that it can be restored wholly.{#blank#}3{#/blank#} For instance, they can restore the body's natural balance and health in cases where the body is sick or has low immunity. They work by making the immune system (免疫系统) function well and also promote the well - being of the body before any illness sets in. They can make one better at remembering something as they improve blood circulation to the brain. Additionally, natural herbal medicines can reduce anxiety, depression, exhaustion, stress, etc.{#blank#}4{#/blank#}

    Despite many advantages of natural herbal medicines, you should take something into account when you use them. For instance, don't use them in cases where the conventional drugs are supposed to be used.{#blank#}5{#/blank#} That is because getting the correct dosage (剂量) and also the exact type of drug for the particular disease is of vital importance.

A. Thus, they help your nerves calm down.

B. The use of herbs is widely known to be safe.

C. Different cultures have used them in various ways.

D. Historically, the Chinese people used them to treat illness.

E. Moreover, it's a good idea to consult your doctor before using them.

F. Different herbs will work differently and bring desirable healing effects.

G. Herbal medicine is an effective means of helping humans stay healthy.

    Success is about being able to live a happy and fulfilling life that allows you to be true to who you really are. Do you want to have a successful life and create a life that makes you feel passionate to be alive? {#blank#}1{#/blank#}.

    ⒈Believe In Yourself

    If you don't believe that you can achieve all that you are setting out to achieve, it is going to be very difficult to create a successful life. {#blank#}2{#/blank#}, it fuels your creativity, your ambition and your motivation to do things. It also helps you take a leap of faith when it comes to going after what it is that you truly desire.

    ⒉{#blank#}3{#/blank#}

    If your intention is simply rooted in money and fame, chances are you are never going to truly feel successful. The feeling of success that is given through money and fame is only temporary. {#blank#}4{#/blank#}. When your intention is to serve your purpose, make a change in the world and express your gifts and talents, you'll feel true success and satisfaction no matter what the outcome.

    ⒊Realize You Are Already Successful

    {#blank#}5{#/blank#}. The more you can welcome that into your life, the more you will start to feel it. Being grateful for the tiniest successes in life will also help you to create more and more success. This is a powerful mindset shift and one that will help you to align with your ambitions and dreams.

The truth is that you are already successful and once you realize this, there is no stopping what you can do.

A. Know Your Intention

B. Be Grateful to Your Life

C. Success is all around you

D. When you believe in yourself

E. Here are the three things you need to focus on

F. If you want to create a life that makes you feel passionate to be alive

G. For a truly successful life, your intention has to be rooted in your purpose

Study abroad

    Every year, thousands of students choose to study abroad for the summer, six months, a year or longer. Here are some things you need to know before you make such a decision.

Why do it?

    Living in another country will help you learn about the culture of another land. You will see the world in a new way. {#blank#}1{#/blank#} Many companies today want employees who speak a second language or who have experienced living or working in another country.  

Making the right choice.

    To choose the right country or school,  ask yourself these questions:  {#blank#}2{#/blank#} Do I want to live with a host family (寄宿家庭),  with roommates,  or alone?  How much do I want to pay?  

    {#blank#}3{#/blank#}

    Get your passport and visa (签证) early!  Before you go, learn as much of the language as you can, and read about the customs of your host country. Also, talk with people who have experienced studying abroad. Call the school to make sure someone can meet you when you get there.

    Once you are there.

    After the first few weeks it's usual to feel a little homesick. {#blank#}4{#/blank#}Just be open to meeting new people and having new experiences. Remember that it takes time to get used to a new place with new customs. Talk to your new friends and write about your feelings. {#blank#}5{#/blank#}

Time for a Brainstorm

    A brainstorm is a session （会议）where a small group of people come together to solve a problem. People voice spontaneous ideas, sometimes just shouting, and a note-taker writes them all down.  {#blank#}1{#/blank#} By getting different ideas out there, ideas are said to bounce off each other and even can help solve the problem at hand. Brainstorming is often a group exercise but individuals can also conduct personal brainstorms.

    {#blank#}2{#/blank#}He defined it as using the brain to storm a creative problem and do so in commando (突击队）fashion，with each stormer attacking the same objective. According to him, it was easier to tone down a wild idea than think up a new one. He placed importance on the collection of as many ideas as possible and dismissed scientific thinking.

    Brainstorming has become one of the most popular ways to solve problems and hold discussion in schools and businesses. Many students brainstorm for a group assignment or even for a personal essay.  Sarah Grace, 24, is an Australian marketing analyst and uses brainstorming during all her creative duties.  She thinks brainstorming is the best way to work as a team. The sessions get everyone on the same page，everyone moving together and with a clear understanding about the foundations of an event or idea. {#blank#}3{#/blank#}

    However, a big problem with brainstorming is creating a mess that leads people further away from a solution. {#blank#}4{#/blank#} If you don't have a strong moderator or leader of the brainstorm, can go really off track，and people just start discussing something totally different.    
     Brainstorming can sometimes confuse the human brain.  {#blank#}5{#/blank#} If you brainstorm too much and your page is filled up with all the messy links, you can paint yourself into a bit of corner and get trapped with ideas.  You need to move past brainstorming as soon as you have something workable.

A. The ideas can be smart，strange or crazy.

B. It is caused by a lack of direction from a leader.

C. Brainstorming really helps her organize her thoughts.

D. Brainstorming really is the best way to build team spirit.

E. It can open too many doors and not suggest a clear direction.

F. They can be words, phrases, paragraphs and anything that can help answer the question.

G. Brainstorms were popularized in the 1940s by American advertising boss Alex Osborn.

    Traveling can be a fun way to gain life experiences, especially during Spring Break﹣a week﹣long school vacation in the United States. But what if you're a student and don't have enough money for a trip? {#blank#}1{#/blank#}

    Save：This probably is the most important preparation for traveling. {#blank#}2{#/blank#}

    Plan ahead：Don't wait until the last minute to plan your trip. Tickets may cost more when bought on short notice. {#blank#}3{#/blank#}

    Do your homework：No matter where you go, research the places you will visit. Decide what to see. Travel books will provide information on the cheapest hotels and restaurants.

    Plan sensibly：Write down how much you expect to spend for food and hotels. Stick to your plan or you may not have enough money to cover everything.

    Travel in groups：{#blank#}4{#/blank#} By traveling with others you can share costs and experiences.

    Work as you go：Need more money to support your trip? Look for work in the places you visit.

    Go off the beaten path：Tourist sites may be expensive. You may want to rethink your trip and go to a less﹣known area. Smaller towns can have many interesting activities and sights.

    {#blank#}5{#/blank#}：The most important things to take are not always clothes. Remember medicine in case you get sick, and snacks in case you cannot find a cheap restaurant.

    Use the Internet：The net can help to save money. Some useful websites include www.travelcity. corn, www.bargainslowestfare.corn and www.economictravelcity.com.

    By planning sensibly, even students can enjoy the travel. Your travel experiences will be remembered for a lifetime.

A. Take clothes along

B. Pack necessary things

C. Don't worry. Here are some useful suggestions.

D. Find someone who is interested in visiting the same places.

E. Before the trip, the most important thing is to make the route.

F. Giving yourself several months to get ready can mean security and savings.

G. Cut expenses to fatten your wallet so you'll have more choices about where to go and how to get there.

Each year, thousands of U.S. families open their homes and hearts to visitors from all over the world. In a homestay, students can observe, learn and experience a new lifestyle and culture, while practicing English skills in a home environment. Successful homestay experiences can help to ease homesickness for international students.{#blank#}1{#/blank#}

What makes homestays special is the daily experience of living with hosts who are eager to share their way of life. Homestay hosts will reflect the diversity of the region in which they live. They may be single parents, retired couples or young families.{#blank#}2{#/blank#}What they will have in common is a desire to share their homes and their time with international students.

       {#blank#}3{#/blank#}Most homestay hosts will give the student a list of simple house rules to help everyone live happily together. They may give guidelines about Internet usage, lawn勿(洗衣房), television viewing, meal times, keeping the bedroom and bathroom clean, and money matters.{#blank#}4{#/blank#}For example, at the University of Delaware, all homestay hosts living more than one mile from campus(校园)must provide transportation to and from campus every day of the week. Hosts must also provide each student with a private, furnished room which has a desk, a bed, a closet and enough lighting. Students will have access to a shared or private bathroom as well.

       There is no better way to gain special insight into U.S. culture, while improving English language skills, than by participating in a homestay. It's not only important to get high scores in English testing, but to also learn how to get along with people from all over the world.{#blank#}5{#/blank#}

Occasionally, problems arise that cannot be solved. In these cases, the student can ask for another homestay or explore other housing options. The homestay coordinator(协调员)will work closely with the student to ensure that the next homestay will be a good match.

A. Unfortunately, not all homestay matches are perfect.

B. Living in a homestay will always require an adjustment period.

C. They will come from different socioeconomic and ethnic backgrounds.

D. Homestay hosts are expected to provide an English-only speaking environment.

E. Homestays provide students with a well-rounded education and great social skills.

F. Also, they can help students smoothly adapt to the life of an American university.

G. For universities offering homestays, it's important to set standards for licensed hosts.