I know what you're thinking: pizza (比萨饼)? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

    I know lots of women who skip breakfast (不吃早餐), and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories (卡路里), still others just don't like breakfast food.

But the bottom line is that eating in the morning is very important when you're trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year's “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

    So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night's leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always cat it tomorrow,” I put away the leftovers instead of eating more that night. Try it...you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

    An "apple polisher" is one who gives gifts to win friendship or special treatment.It is not exactly a bribe（贿赂）, but is close to it.

    All sorts of people are apple polishers,including politicians and people in high offices—just about everybody. Oliver Cromwell,the great English leader,offered many gifts to win the support of George Fox and his party,but failed.

    There are other phrases meaning the same thing as "apple-polishing"—"soft-soaping" or "butter-up".A gift is just one way to "soft-soap" somebody,or to "butter him up".Another that is just as effective is flattery,giving someone high praise—telling him how good he looks,or how well he speaks,or how talented and wise he is.

    Endless are the ways of flattery.Who does not love or hear it?Only an unusual man can resist the thrill of being told how wonderful he is.In truth,flattery is good medicine for most of us,who gets so little of it.

    We need it to be more sure of ourselves.It cannot hurt unless we get carried away by it.But we just lap it up for its food value and nourishment,as a cat laps up milk,then we can still remain true to ourselves.

    Sometimes,however,flattery will get you nothing from one who has had too much of it.A good example is the famous 12th century legend of King Canute of Denmark and England.The king got tired of listening to the endless sickening flattery of his courtiers（朝臣）.They over-praised him to the skies,as a man of limitless power.

    He decided to teach them a lesson.He took them to the seashore and sat down.Then he ordered the waves to stop coming in.The tide was too busy to listen to him.The king was satisfied.This might show his followers how weak his power was and how empty their flattery.

    Hilary Smith belonged to a good family. But by the age of twenty, he had spent all the money the good old family had. He then had some trouble with the bank and was put in prison. He escaped from the prison and ran to Australia without delay.

    Hilary did not like Australia and Australia did not like Hilary. What he could do seemed to be one of two things: die or work. Then he remembered that he was not alone in the world. He had an aunt.

    She was his father's only sister, but his father used to say she brought no glory to the family. Hilary, of course, tried to discover what she had done. It seemed that she had failed to marry a nobleman. Instead, she had chosen a husband who was connected with "trade". Of course as soon as she became "Mrs. Parks", her brother considered her dead. Later on, Mr. Parks died and left her a lot of money; but that did not bring her back to life in her brother's opinion.

    Hilary discovered his aunt's address. Fortunately she remained faithful and honest to him even after she fell ill. So Hilary's star shone again, and soon he moved into her house and lived as comfortably as a sailor who had just reached harbor. He had only about six pence in his pocket.

    One thing was soon clear: his aunt was seriously ill, and nothing could cure her illness. Hilary was very worried. Fate had found a home for him, and was now going to throw him out of it. There was only one thing that could save him: her will.

    "Will?" she said, "yes, I have made one. That was when I was a girl and had not much money. I left all my money to some religious people."

    "Didn't you make another will when you were married?" Hilary asked.

    His aunt shook her head. "No," she said in a low voice, "There was no need. When I finally had a lot of money, I found I had no relations."

    On the next day he went to the public library and examined a book of law. It told him what he already believed. When a woman is married, an earlier will loses its value. A new will must be made. If no new will is made, the money goes to the nearest relation. Hilary knew that he was his aunt's only relation. His future was safe.

    After a few months had passed, Hilary's problems became serious. He badly needed money. He had expensive tastes, and owed a lot of money to shopkeepers. They trusted him because his aunt was rich, but the debt was terrible.

    Unfortunately his aunt did not want to discuss money matters at all. In the end they had a quarrel about the small amount of ten pounds. Hilary was not very angry. He began to wonder about a new problem. Was it kind to want his aunt to live any longer? Was it not better for her to die now? While he was considering what to do, his aunt told him that she was going to send for her lawyer. So she was going to make a new will, Hilary thought. She might leave all her money to someone else. Soon he reached a clear decision. He must do a great kindness to the poor old woman.

    One night when the old servant who had been nursing his aunt went off, he doubled the amount of some medicine. The total amount was too great and it could just put her to sleep forever.

    "Thank you," his aunt took the glass from his hand with a grateful look." I want, more than anything, to sleep, and never to wake up again. Is that what you wish, Hilary? Don't blame me if I have some doubts about what you intended to do. Sick people get these ideas, you know. One thing I ought to explain to you. Mr. Parks never married me. He already had a wife and couldn't marry again. That made your foolish father very angry with me...Well, if I am alive tomorrow, I shall make another will in your favor. If I die tonight, you'll get nothing...No, Hilary, don't try to take the glass away. If you do that, I shall know and I don't want to know. Good night, Hilary."

    Then, very carefully, she raised the glass to her mouth and drank.

    Branksome Hall

    Class Size: 12 to 22

    Grades: JK to Gr. 12

    Gender(性别): All girls

    Living: day, Boarding(提供住宿的）

    Founded in 1903, Branksome Hall is Toronto's only all-girls, all-years International Baccalaureate (IB）World School. From the earliest grades, students learn to become leaders and to understand the value of serving the community. Discover Branksome hall's programs at www.brunksome.on.ca.

    Stanstead College

    Class Size: 13

    Grades: Gr. 7 to Gr.12

    Gender: Open to both sexes

    Living: Boarding

    Stanstead College is a private boarding school for boys and girls in Grades 7 through 12. It is an English school that embraces (包含) French in and out of the classroom. It is also uniquely placed to open doors to top universities and colleges in the United States, Canada and around the world.

    Oakwood Academy

    Class Size: 1 to 4

    Grades: JK to Gr. 12.

    Gender: Open to both sexes

    Living: Day

    Oakwood Academy is a private school for students who require an individualized education plan and small class size to meet their unique learning styles. Direct Instruction is used to teach academics in small groups and a meaningful curriculum (课程) allows students to truly learn.

    TEAM School

    Class Size: 8 to 12

    Grades: Gr. 1 to Gr.12

    Gender: Open to both sexes

    Living: Day

    TEAM School provides an academic program for students in Grades 1 through 12. Students from ages 6 to 14 benefit from small class sizes (8 students) and an individualized academic program to provide an educational upgrading.

Do you know that junk food isn't healthy? Of course you do! Do you eat it anyway? Of course you do! But a new study shows teaching adolescents about the ways food companies fool them into thinking junk food is cool can encourage kids to fight back—by eating healthier.

The pull of junk food can be super-strong. It's designed to be tasty, which makes eating well one of the great health challenges of our time. Everyone from doctors to the government has been trying to handle it. Yet we keep eating junk food.

Professor Christopher Bryan says, "Food companies want you to want junk food." They spend millions of dollars coming up with new ways to promote junk food consumption. They hire scientists to make new junk food almost irresistible. They might do this, for example, by adding more sugar. Rats fed junk food for six weeks will even walk across a floor that gives them electric shocks just to get more of such food.

Food ads often make unhealthy junk food seem healthy by featuring professional athletes, fit-looking pop stars and smiling, active teens. "We thought when the students learned this, it would matter to them," Bryan says. He worked with 8th graders at a Texas school. Half of them got a lesson Bryan created. It focused on the ways junk food is advertised, or marketed. A second group received lessons that focused on health. These lessons informed students junk food is bad, and that foods like apples or carrots are a better choice. The students learned a bad diet can lead to major weight gain, and that being overweight puts people at risk for serious diseases. They also learned how eating well now can keep you healthy when you're older.

After the lessons, the kids in both groups were asked how they felt about junk food. Most didn't have positive feelings about these unhealthy foods.