Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

      If you think you're too shy and want to be a little braver, try the following. You can make it.

             There's no need to hide it. When they get to know you're a shy kid, they'll understand you better. This also helps you feel easier in talks.

              When you smile, people think you're friendly and easy to talk with. Remember that other people have feelings, too, and ①most people will stay away from an angry-looking face.

      Take one small step at a time. If you find it hard to start talks, say something nice about people around you.         Doesn't it make you want to keep talking to that person?

      Turn your attention elsewhere.         ②Don't waste(浪费) time worrying about your looks or whether people like you or not Don't lose heart Each time after you say “hi” or smile at someone for the first time, say “I did it!” to yourself.        

Keep trying and one day you'll never be shy when you talk to others.

    A new research on students' sleeping habits says that more than 70% of students do not get enough sleep.

    Researchers found that primary school students get 9 hours and 10 minutes of sleep a night, junior high school students get 8 hours and 6 minutes, and senior high school students get 7 hours and 9 minutes. None of those hours are enough for each group. Not enough sleep can cause many kinds of problems in children and teenagers.

    In 2007, Shanghai Municipal Education Commission asked primary and middle schools in the city to adjust their timetables so that students could get more sleep. Two years later, a research found that students at schools that adjusted their timetables got more sleep than in 2005.

    The researchers hope that the government will take measures to make students have enough sleep. Students in other places may even less sleep than those in Shanghai.

    Children know that summer is probably the most fun of all seasons. However, experts say it is also the most dangerous, especially, for children aged 14 and under. In its first study of children's safety in the US, the National Safe Kids Campaign(NSKC) founds that nearly half of the injury-related(与受伤相关的) deaths among children happened in summer.

    Experts are not surprised by the study's results. They always know summer is a dangerous season for children. During the summer, children are out of the school and spend more time outdoors. They are more likely to get into an accident or be injured. “While we encourage children to be active and spend more time outdoors, they need to understand the importance of safety,” said Everett Koop, an expert of the NSKC.

    To help children say safe, the NSKC started a “Make it a Safe Kids Summer” campaign during National Safe Kids Week, from May 5 through May 12. Here are some important summer safety tips from the NSKC:

    Always wear your seat belt.

    Make sure there is an adult around when you decide to go swimming.

    Wear a life jacket when on a boat or doing water sports.

    Obey all traffic rules.

    Do you often think of life in the future? Will we study at home? Will we fly to the moon easily? Everyone may have his or her views about that. Life in the future will be very different from life today. Between then and now many changes will take place but what wig the changes be?

    There will be changes in our food. Maybe no one will eat meat. Instead, people will eat more and more fruit and vegetables. People will stay away from junk food. People will be much healthier.

    Computers will be smaller and much more useful. Maybe we will even put the computer into our pockets. There will be at least two computers in every family. And computer studies will be one of the most important subjects at school.

    Work in the future will be different, too. Dangerous and hard work can be done by robots. People will work fewer hours that they do now. And they will have more free time for spots, watching TV and traveling.

    Mr Jones was ninety, so it was difficult for him to remember things. But he still liked travelling very much, so he and his wife went to Spain for a holiday every year. (One summer when they were there, they went to visit some friends. One of them had two daughters.

    One afternoon Mr Jones was talking with one of the girls in the garden after lunch. "You and your sister were badly ill when my wife and I were here last year, weren't you?" He said to her.

    "Yes, we were," answered the girl. "We were badly ill." The old man said nothing for a moment, because he was thinking. Then at last he said, "Oh, yes, I remember now! One of you died. Which one of you was it, you or your sister?"

    The girl answered, "It was me."

    "Oh, I'm sorry to hear that," said the old man.

    Mr Jones was too {#blank#}1{#/blank#} to remember things. He and his wife went to Spain to {#blank#}2{#/blank#} a holiday. When they were in Spain, they {#blank#}3{#/blank#}some of their friends. One afternoon when Mr Jones was {#blank#}4{#/blank#}with one of his friend's daughters, he remembered that the girl and her sister were badly ill last year. But he couldn't remember who died. The girl played a {#blank#}5{#/blank#}on him and told him that she died last year.