Positive thinkers don't only live happier lives,and have better health but they are also more likely to reach their goals. {#blank#}1{#/blank#} Even if a negative thinker managed to succeed,his life is still going to be tough because he won't be able to enjoy the success he achieved.Then how to become a positive thinker?

    ●Stay around positive people.

    Have you ever felt bad for no reason just because you were around someone who was feeling bad? {#blank#}2{#/blank#} So one of the best ways to stay positive is to spend more time with positive people.

    ●Reduce the stress in your life.

    Stress isn't only harmful to your life but it can also change your opinion of the world. {#blank#}3{#/blank#} If you can spend enough time relaxing and restoring your energy each day,you will become a more positive person.

    ●Train your mental muscles.

    The more you think positively,the more likely your brain structure is going to change and the more naturally positive thoughts will come to you. {#blank#}4{#/blank#} The more you train your mind to think negatively,the more likely you will become a natural negative thinker.

    ● {#blank#}5{#/blank#}

    Read about the stories of successful people and watch movies that promote positive thinking.Whenever you get exposed to positive media your mind gets trained to think positively and as a result you will become a positive thinker.Avoid negative media at all costs for they can do the opposite to you.

A.Learn from successful people.

B.Get exposed to positive media.

C.The opposite also happens with negative thinking.

D.Start right now to train your mind on positive thinking.

E.People infect each other with their emotions and beliefs.

F.The more stressed you become,the more likely you are to worry.

G.Negative thinking ruins people's lives and prevents them from succeeding.

Building Trust in a Relationship Again

    Trust is a learned behavior that we gain from past experiences. {#blank#}1{#/blank#} Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

    Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust.{#blank#}2{#/blank#}They've been too badly hurt and they can't bear to let it happen again. It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there.

    Learn to really trust yourself. Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.

    {#blank#}3{#/blank#} If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we'll have our trust tested or violated.

    {#blank#}4{#/blank#} Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life.{#blank#}5{#/blank#} Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.

A. You didn't lose “everything”

B. It is putting confidence in someone.

C. Stop regarding yourself as the victim.

D. Sometimes people simply can't trust anymore.

E. Remember that you can expect the best in return.

F. This knowledge carries over in their attitude toward their future relationships.

G. Seeing the positive side of things doesn't mean you're ignoring what happened.

    Keeping the memory in shape is important at any age, but it requires a bit more work as we grow. There are some simple activities that can improve your memory.{#blank#}1{#/blank#}

    Awaken your senses.

    Use your senses to help your memory store(储存) needed information. {#blank#}2{#/blank#}You can ask yourself like this: Is the sky a light blue or deep purple? The more involved(参与的) you can be in the information, the easier it is for your brain to store it.

    Use imagination and relation.

    Trying to remember names? Let's say you meet a man named Frank Parker. {#blank#}3{#/blank#}Tie the two together by picturing Frank dressed up in a hot dog costume(服装) parking his car in the parking lot. Now each time you see Frank, you should easily recall his name.

    Breathe deeply and relax.

    {#blank#}4{#/blank#}Relax, breathe deeply and slowly and let your mind ease up for a minute. Being relaxed makes it easier for information to be both stored and remembered.

    {#blank#}5{#/blank#}

    When you come upon something you need to remember, say to yourself, “Hey, pay attention and remember this!” You are giving yourself a wake-up call as well as giving your mind a marker that it can use to help in storing the new information.

A. Give yourself an order.

B. Get a good night's sleep.

C. Here are four of them to get you started.

D. Picture a hot dog for Frank and a car for Parker.

E. For example, note the colors of a picture you want to remember.

F. When we try hard to remember something we often become nervous.

G. The way you live influences not only your physical health but also your memory.

Five tips for safe running

    We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

    Running is good exercise, but it can be hard on the body. {#blank#}1{#/blank#}

    Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed.{#blank#}2{#/blank#}

    Listen to your body. Most running injuries do not come unexpectedly. {#blank#}3{#/blank#} They may include body aches, sore muscles(肌肉酸痛) and pain that does not go away.

     {#blank#}4{#/blank#} There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

    Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.

    Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. {#blank#}5{#/blank#}

A. Get good running shoes.

B. Usually, there are warning signs.

C. Running may also help you live longer.

D. These exercises are easier on the body.

E. Muscles and joints (关节) need time to recover.

F. As advertisements for the running shoes Nike say, “Just do it.”

G. Here are five ideas to reduce the risk of injury.

    If you feel depressed （消沉的） it's best to do something about it -depression doesn't just go away on its own. In addition to getting help from a doctor here are four things you can do to feel better.

    Exercise.

    Take a 15-to-30-minute walk every day or dance if you prefer.{#blank#}1{#/blank#}But make yourself do it anyway. Once you get in the exercise habit it won't take long to notice a difference in your mood.

Provide yourself with good nutrition （营养）.

    Depression can affect appetite （食欲）. Some people may not feel like eating at all while others might overeat.{#blank#}2{#/blank#}So eat plenty of fruits and vegetables and get regular meals.

    Find out troubles.

    {#blank#}3{#/blank#}When you know what's got you feeling blue and why talk about it with a caring friend. Talking is a way to receive some understanding. If there's no one to tell pouring your heart out to a journal works just as well.

    {#blank#}4{#/blank#}

    Depression affects a person's thoughts making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing and then try to think of one more. Consider your strengths or gifts.

Most of all don't forget to be patient with yourself.{#blank#}5{#/blank#}

A. Depression takes time to heal.

B. Take action to solve problems.

C. Look on the bright side.

D. Proper nutrition can affect a person's mood and energy.

E. Try to make out any situations that have led to your depression.

F. People who are depressed may not feel much like being active.

G. With depression a person's creativity and sense of fun may seem blocked.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Don't get rid of technology, but use it wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

E. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they are young.