In today's society, everyone seems very busy every day. We fee l our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still offer a healthy dinner to us and our family.

    The fast food makers know we have little time and don't pay attention to what we eat after a long day at work. So they often offer us cheap food that requires(需要) no cooking or cleaning, and only a short time to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious(有营养的), so it's not the best choice. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish including meat, rice, and also some cabbages, carrots or tomatoes. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about half an hour. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni(通心粉) and cheese with meat” dish, which is the fastest, only takes around 15 minutes to cook.

    If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

任务型阅读

请认真阅读下面短文，在短文后表格中的空白处填上适当的单词(注意：每空1个单词)。

    Every school seems to have a “bully”(欺凌). In fact, bullying goes on in schools all over the world. Bullying is a common situation at school. We need to get to know more about bullying.

    Who gets picked on? Bullies pick on people they think don't fit in—someone who doesn't “look the same” or isn't as “smart” or as “rich”. For example, shy kids often get picked on because of their characters. Physically hitting someone is the most obvious form of bullying, but insulting(侮辱), gossiping(说闲话) and making fun of others are also usual forms of bullying.

    What can you do to stop bullying? If you are the bully, think about how your actions hurt others. You can't build yourself up by putting others down. When you're feeling stressed or angry, find acceptable ways to deal with your frustrations.

    If you are the victim, tell a trusted adult and get some help. Many times adults can find ways to solve the problem. Here are some wise suggestions:

● Ignore(忽略) the bully and walk away.

● Hold your temper. Maybe the bully wants you to explode.

● Don't fight physically. It may lead to more violence.

● Practice confidence even if you have to pretend it.

● Talk with parents or teachers about it. They are sure to help you solve the problem.

● Make true friends at school. That may be helpful.

    Look at the tower! Nothing is wrong with your eyes. {#blank#}1{#/blank#} As the name says, the Leaning （倾斜的）Tower of Pisa leans. It is in Pisa, a city in Italy.

    {#blank#}2{#/blank#} In 1173, people in Pisa began to build the tower. In 1178, when the tower was just three storeys（层）tall, it began to lean. There were wars in Pisa at the time. So the construction（建造）of the tower stopped for years. After about 200 years, in 1370, people finished the construction.{#blank#}3{#/blank#} It is 55.86 meters tall.

    {#blank#}4{#/blank#} There are many opinions. One goes like this: The tower is very tall and heavy, but the ground is made of soft sand and clay. When the ground sinks, the tower leans.

    Did you know these? The tower was first the bell tower to a large church.{#blank#}5{#/blank#}Each bell stands for a musical note（音符）. From 1990 to 2001, the tower was closed to visitors. Workers repaired it. The tower may stand for another 200 years.

阅读短文内容，从短文后的选项中选出能填入空白处的最佳选项。

A.The tower has eight storeys.

B.There are seven bells in it.

C.There is something wrong with the tower.

D.Why does it lean?

E.Let's know about its history

    Paper cutting is a traditional art in China, which has been making its way along the route of the long history of paper. {#blank#}1{#/blank#} It once became one of the main forms of arts, and was popular with the people of that time; even in royal families, ladies were also judged by the ability at paper cutting. {#blank#}2{#/blank#} The themes of their works usually include everything in people's daily life from dumb things to the surroundings. Familiarity makes them understand the real spirit of the art.

    {#blank#}3{#/blank#} Once they are owned by a master of papercut, they will become so supernatural that the papercuts beyond imagination flow out of his/her hands. Another tool for paper cutting is carving knives which are necessary to improve a sharpened effect or to make a good job.

    No doubt that arts come from life and serve life. The bright colors of red, green or light blue papercuts provide a merry atmosphere. {#blank#}4{#/blank#} And people like to decorate their windows and doors using colorful papercuts. {#blank#}5{#/blank#} Shanxi window papercuts are simple and bold; papercuts from Hebei Province are bright in color; papercuts in southern provinces are good and fine.

    I'm Sara, I'm a middle school student. At school, we have nine subjects -- math, English, Chinese. science, geography, history, art, P.E. and music.

    My mother is a Chinese teacher and she says Chinese is interesting and important (重要的). I like Chinese, I always read Chinese books before 1 go to bed. I also like history, it is my favorite subject. Mr. Brown is great fun. In his history class, I can learn many interesting stories(故事).

    Mr. Green is my math teacher. He says math is useful and interesting, but I think it is boring. My science teacher, Mrs. Smith, is nice. I listen to (听) her carefully (认真的) in class. But I can't do well in the science exam(考试). I don't know why. This subject is really difficult for me.

    We always have art, P.E. or music in the afternoon. For me, the classes in the afternoon are fun amt relaxing. In P.E. class, I like to play ping-pong with my P.E. teacher, Mrs. Miller plays very well.

根据材料内容简要回答下列问题

    Beethoven had an ugly face , and he had a very bad temper (脾气), but people like to ask him to their homes. When he lost his temper, they forgave (原谅) him. He was often poor and ill during his life. After one illness, he suddenly found himself deaf. At that time he was just 31. What a blow(打击) it was on him! But this didn't stop Beethoven from walking on in his life. He went on writing much music. He wrote long pieces and short pieces, happy ones and sad ones all his life. During his life, he composed (作曲) about 300 pieces. To people's surprise, he wrote some of his best and most beautiful pieces after he became deaf. Many of them are known and loved all over the world.