Four Habits to Help You Succeed

    We all want to succeed, whether it's in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed where another person fails? {#blank#}1{#/blank#}

    Identify your core values.

    Finding your core values is in line with creating inner motivation. {#blank#}2{#/blank#} Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.

    Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of accomplishment, while adjusting well to your core values. Focus is key here. {#blank#}3{#/blank#} If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal. {#blank#}4{#/blank#} By setting a time limit, you are making the process more real.

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     Failure can't be avoided when you take risks, by its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Remember your mindset earlier. Know it will happen. A failure is merely you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and march on!

A. The more focused you are on one goal, the higher chance you have of success.

B. Make the right decision.

C. I've made a list of four habits to help set goals and achieve them.

D. Stick to your goal.

E. Keep it realistic, while not giving you too much time.

F. Sit and reflect on what you value most.

G. Push yourself to be courageous, and take the next step.

    If you want to be happy, you must take responsibility and stop expecting things or people to make you happy. You are the source of your own happiness, so stop looking elsewhere. {#blank#}1{#/blank#}. Here are a few ways for you to follow:

    Be thankful to others. {#blank#}2{#/blank#} It is too easy to take those around us for granted. Show them the same consideration you would like shown to you.

    {#blank#}3{#/blank#} This goes beyond(超过) politeness; it is a form of giving. Treat everyone you meet as if they have a big sign on their chest saying “make me feel important.” If you do this you will discover a hidden source of joy.

    Perform acts of kindness. Don't wait to be asked, {#blank#}4{#/blank#} It doesn't need to be a big thing, hold the door for a stranger, or smile at anyone you make eye contact with. Look for chances to make others feel good.

    Make a decision to be happy. This is the most important step on the road to a happy life. {#blank#}5{#/blank#} You are the key to your own happiness, so go ahead, unlock it once and for all.

A. Respect other people.

B. Be polite to other people.

C. Instead of looking for happiness, start creating it.

D. You can change your feelings by acting the way you want to feel.

E. If you see a chance to do something nice for someone else, do it!

F. Simply make up your mind to be the happiest person you know, and you will be.

G. Be grateful to the people in your life, and practice saying thank you for any politeness they show you.

    Do you know what may make you seem to be not confident enough?{#blank#}1{#/blank#}.

    Giving reasons for your actions. Suppose you are having lunch with a group of people, and suddenly you drop your glass of coke on the floor. What will you do? Well, some people will just start to explain why it has happened.{#blank#}2{#/blank#} If you drop a glass or make a mistake, it won't change who you are. It's your right to make a mistake because you are a human being.

    {#blank#}3{#/blank#} You may have experienced a situation where you told a friend his performance wasn't that good and then he replied back immediately by saying, “No, no, no, it's just because I was tired” or “I was just thinking of something else”. Confident people listen to criticism and see whether it's true or not.{#blank#}4{#/blank#} However, if they know it's not true, they don't care much about it.

    Becoming a perfectionist. A perfectionist thinks that he lives in a perfect world so he tries to do everything perfectly.{#blank#}5{#/blank#} Confident people are not perfectionists. If they get a “B”, they may try to get an “A” next time, but if they get 99/100, they won't be unhappy about not getting a full mark because they know they're not perfect.

A. Confident people don't give reasons for their actions.

B. Read the following information and you'll know the answer.

C. Accepting criticism immediately.

D. Replying back immediately to criticism.

E. If the criticism is true and can help them, they accept it.

F. He may become very unhappy if he gets 99/100 in an exam.

G. He may become very unhappy if he can't pass the exam.

How to improve reading efficiency

    ⒈Make sure of your purpose of reading.

    Before you start reading, ask yourself why you are reading this book. Most people read for two main reasons: pleasure or knowledge. Being specific and clear about your reading purpose not only helps you to avoid books that you don't need to read, it also reminds you the book is important to you.{#blank#}1{#/blank#}

    ⒉Read only what you are attracted to.

    Whether you are reading fiction or nonfiction, it's important to enjoy what you read. Your friends may recommend books that they love, but those books might not necessarily be the ones you enjoy. {#blank#}2{#/blank#}

    ⒊Give up books that you don't enjoy.

    You may have selected books that match your purpose. You may have selected books that you are attracted to. But you are reading them, there may still be some books that you won't enjoy reading. {#blank#}3{#/blank#} Remember reading shouldn't make feel annoyed.

    ⒋{#blank#}4{#/blank#}

    Having a reading goal helps you figure out how much reading you need to do in a week or even a day.

    ⒌Give yourself a deadline to finish each book.

    Before you read each book, ask yourself when you need to finish this book. What I find interesting is that I tend to read books that I borrow from libraries faster than the books I bought. {#blank#}5{#/blank#} I don't need to return those books. When you don't set a deadline to finish you book, there isn't a sense of urgency. And when something isn't urgent, you tend to slow down.

A. Set a reading goal.

B. Understand each word of the sentence.

C. Read books which you are interested in.

D. Reading is the most important way to get knowledge.

E. The reason is that the books I bought don't have a due date.

F. This encourages you to keep reading and complete the book faster.

G. Whenever you realize that you aren't enjoying the book you are reading, give it up.

    There have always been a lot of commonly believed but false ideas about being fat and doing exercise. {#blank#}1{#/blank#} While others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths(缪见):

    I'll never lose weight—I come from a fat family

    Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families.{#blank#}2{#/blank#}

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    Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

    Exercise is boring

    Wrong!{#blank#}4{#/blank#} The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

    No pain, no gain

    Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly.{#blank#}5{#/blank#}

A. And the main reason is that they share the same habits of eating too much and exercising too little.

B. I am fat because I burn calories slowly.

C. Anything will be interesting if you do the same kind of exercise.

D. If they don't, rest and seek medical advice.

E. And the main reason is that their parents are fat.

F. Anything will become boring if you do it repetitively.

G. Some people believe that they can't help putting on weight as they get older.

HungerIs Good for You

   Hungeris a feeling of discomfort or weakness caused by lack of food. It isaccompanied by the desire to eat. {#blank#}1{#/blank#}

   You eatwhen you feel hungry. It's this feeding process that has led to some of themany health problems we're experiencing today. Food timing, portion (份量), and quality contribute to weightgain. You see, the body loves predictability. {#blank#}2{#/blank#} That's why an eating schedule isnecessary for weight loss.

   {#blank#}3{#/blank#} Thinkof a newborn baby. It breastfeeds every 3 to 4 hours around the clock. That's aperfect example of structured eating. Unfortunately, despite having a3-meal-a-day eating format, not everyone sticks to this. If you decide to loseweight, it's necessary for you to add stru6_e to your eating habits—eat allmeals and snacks at the same time every day similar to a newborn baby.

   As yourbody begins adapting to the new structure, you'll experience hunger pains. {#blank#}4{#/blank#}Instead, wait it out, stick to yourschedule and let the body adapt. You'11 be pleasantly surprised to noticehunger disappearing over 2 to 5 days.

   Wheredoes hunger go? During the 2 to 5 days, hunger readjusts and it gets easier toplan. If you give in during the readjustment period, you'll be stuck at alwaysbeing hungry, losing weight.

   Creatingthe eating schedule will work wonders food. {#blank#}5{#/blank#} However, 80% of your weight loss.

A.Do remember not to panic.

B.Exercising is good as well.

C.What is an eating schedule?

D  Proper eating helps with your health.

E. What's the easiest way to control hunger?

F. It loves predicting perfectly portioned, well-timed meals.

G. However, short-term hunger is great, especially if you're trying to lose weight.