Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    Getting older is a natural part of life. Changes as you get older are usually gradual. Certain physical changes are common. How fast your body can burn calories slows over time, which means that your body needs less food energy than before.

    How much and how well you sleep will likely change. Most people start needing reading glasses around forty, and many have some hearing loss later in life. Starting in your fifties, bone aging increase. How you feel as you get older depends on many things, including what health problems run in your family and the choices you make.

    If your family members have diseases or chronic (慢性的) health problems like high blood pressure, then you may have a greater chance of having those problems yourself. But it doesn't mean you will definitely have the same problems. Actually, the lifestyle choices you make can help reduce your chances of getting illness that run in your family. And even if you do get a family illness, choosing to be physically active, to eat healthy foods, and to learn how to deal with stress can keep the illness from destroying your ability to enjoy your golden years.

    What do you need to do to feel your best as you age? One of the most important things you can do for your health at any age is to be physically active. Physical activity keeps your body strong, and it helps with how you feel. People who stay active are less likely to get depressed.

    Your mental and emotional health is also important. Protect or improve your emotional health by staying in touch with friends, family, and the community. People who feel connected to others are more likely to feel happy than those who do not.

    Getting on the school bus, like the possible dangers around the home, getting on the school bus can also bring its own set of dangers. There are several important safety measures that parents should be aware of when it comes to bus safety.

    Parents should always make sure that someone is taking charge of children at the bus stop to make certain clear ground rules which are in place and are being followed—particularly rules that forbid horseplay in and around the street.

    Teach children to ask the bus driver for help in picking up anything they may have dropped around the bus, as children getting dropped articles are often hit by the bus or another vehicle because they are not seen by the bus driver or by oncoming traffic.

    Children should be asked to take five large steps away from the bus when they get it off, and make sure that the bus driver can see you and look you directly in the eyes to signal it is OK to cross the street. It is still very important that children also look both ways as they cross the street.

    Inform children that they must never speak to any stranger who talks with them first and that they must never accept a ride from any person unless their parents tell them directly that it is OK. Teach kids that adults should ask other adults for help, not kids. If an adult asks a kid for help, that child should get another adult.

    If for any reason a child feels uncomfortable or unsafe at the bus stop they need to bring it to a parent's or caregiver's attention.

Remember, planning ahead is always the best safety measure. Follow these rules and your family will be off danger!

    There are many programs for high school students today that help lonely teenagers deal with loneliness. However, loneliness is not only a problem for teens but also an important and rarely acknowledged one in the elderly.

    In Britain, Tracey Crouch was appointed to be the first Minister of Loneliness in order to address the problems caused by loneliness. This is the first time such a position has been created.

    In Britain, there are around 9 million people who say they are lonely frequently. In Germany, a study conducted by Ruhr University Bochum found that 20 percent of people over the age of 85 felt lonely, and 14 percent of those between age 45 and 65 felt socially lonely. In the United States, more than 25 percent of the population live alone, more than 50 percent are unmarried.

    Loneliness is generally associated with heart disease  overweight, and anxiety. Additionally, the stress from loneliness can cause your cells to change on a molecular (分子) level that reduces its abilities to defend your body against diseases. In fact, doctors believe having feelings of loneliness is equivalent to smoking 15 cigarettes per day in regard to its effect on health!

    In Britain, the new Minister of Loneliness will help introduce government policies on the problem and fund a charity—an organization for helping people in need, to devote their efforts towards aiding loneliness. There are charities that link lonely seniors to high school students in order to give them a line of communication whenever they feel lonely!

    The possibilities for the new Minister of Loneliness are endless. For example, she can provide education services to household businesses so that they can identify lonely customers if they see one. Loneliness fits into the category of being a social problem that must be monitored by the entire community in order to help those in need. Therefore, government involvement in medical services and care for seniors and others is vital for happy seniors.

    Whenever we're introduced to strangers, we make snap decisions about them according to our first impressions. Are they attractive or how much do they earn?

    For most Brits, simply asking someone how much they're worth' financially is considered very impolite. Thankfully, most people are kind enough to drop several hints (暗示)about their relative wealth or successful careers They always post on social media about flying to a meeting for work. They're always wearing clothes with labels big enough to silently scream about how rich they are and how well they're doing.

    It's a worrying trend, and I'm not immune to it. I've felt the warm happiness of knowing I earned more than somebody, and the baseless grey irritation of knowing that I earn less than another. I've checked into places while I know full well that anybody reading it will get jealous.

    It seems as though self-worth is increasingly being tied to the careers we choose and the money we earn. A study in 2013, for example found that nearly 17% of unemployed Americans were depressed compared to almost 6% of those who had a permanent job.

    We need to stop placing so much value on what a person earns. Don't get me wrong-being ambitious is not a fault, and achievements should always be celebrated. But when a person uses their success to judge you negatively it becomes a problem.

    If you want to know what you're really worth, here's a tip: It doesn't have anything to do with your bank account. It's about how many times you've been there for your friends. It's how many times you've been kind to a stranger It's every time you did something unselfish, or told your partner you loved him/her, or treated someone with respect no matter where they were in their own life.

    Schoolgirl Lorna O'Brien was in her kitchen when she looked out of the window and was terrified (惊恐的) at what she saw. "Help!" she shouted. "There's smoke and fire coming out of the kitchen window opposite."

    Her father, John, ran across to the house while her 15­year­old brother Paul called the fire service. Lorna, 16, rushed across and caught up with her dad, who had just kicked open the front door. They looked upstairs where they saw smoke coming out of the top flat. Lorna followed her father into the flat, where they found a pan (平底锅) on fire in the kitchen and the young mother, Mane Linn, who had been asleep, passed out (失去意识) in the smoke­blackened sitting room. Lorna's dad threw a wet cloth over the pan and then turned off the stove (炉子) before starting to help Mane through the smoke down the stairs to safety.

    Suddenly Mane started crying, "My baby, my baby!" "Where's the baby?" asked Lorna. "In the bedroom," Mane shouted back. While John pulled the crying mother from the house, Lorna, without a thought for her own safety, turned back to search for the baby. She found the little girl, 14­month­old Ann, lying with her eyes closed.

    Lorna quickly took the baby, rushed downstairs through the fire and smoke. "It didn't cross my mind at the time that I was near to dying when I rushed through the smoke，" said Lorna. "I was just thinking of the baby. Even after I came out of the house, I wasn't frightened."

    When help arrived, baby Ann and her mum were taken to hospital for treatment. It was only when Lorna got back into the safety of her own house that she realised the danger she had faced. "I started shaking all over and thought of what could have happened to me，" she said.