I received a call today asking if I would be willing to bring food to a family in need. The mother was having a major operation and would be lying down for several weeks. Of course, I responded with an immediate Yes!

    As I planned the meal in my head, I reflected on how many times over the years I had been asked to prepare food. I have done so countless times with a very open heart. But the truly amazing thing is that I have received double over the course of my life. When my mother passed away, our house was filled with fresh dinners for weeks. A woman from the church of our community stopped by each evening with some food. The gift of food was her small way of trying to ease our pain. Later in my life, when I was on bed rest during my pregnancy with twins, women of the church again stepped in to help. They arranged babysitting for my two-year-old daughter, and brought lovely dinners to our house. Even when I was put in the hospital, my husband would bring cooked meals to my hospital room. How we relied on these dinners to feed my tired husband and young daughter. Food is all about comfort. It feeds our bodies, but it can also feed our souls. When you hear people talking about their favourite holidays, it usually includes their feelings connected with sharing food. I know that I will have many more opportunities in my lifetime to prepare food for others. It is truly a gift I want to prepare and deliver to someone in need.

    Teaching idioms (习语) is a lot of fun. Here are some good books that can teach children idioms.

    THE WORLD IS YOUR OYSTER

    It has idioms that are widely used. Each idiom has a picture to go with it. It is for children in the 1st grade & up. It is written by Tamara James.

    THERE'S A FROG IN MY THROAT

    This book has 440 idioms about animals. Each idiom is given a short explanation to tell what it means. It is for children in the 2nd grade—6th grade. It is written by Loreen Leedy.

    BUTTERFLIES IN MY STOMACH

    It shows a boy's first day of school through idioms. It is for students in the 1st grade—4th grade. It is written by Serge Bloch.

    MAD AS A WET HEN

    It is a book for teaching classic idioms. It is for students in the 3rd grade—5th grade. It is written by Marvin Terban.

    MY TEACHER LIKES TO SAY

    It is about idioms used by teachers. It is for students in the 1st grade—4th grade. It is written by Denise Nelson.

In a time when a dangerous number of people are overweight, many people seem to have forgotten the most important way to keep healthy and slim—exercise. And as a new study carried out on mice in the lab has shown, exercise done early in life can reward you in your adult years.

    A team of researchers at the University of California studied the effects of early exercise on adult physical activity, body mass and eating. They found that early-age exercise in mice has positive effects on adult levels of voluntary exercise in addition to reducing body mass.

    "These results may have an effect on the importance of regular physical education in elementary and middle schools," said Theodore Garland, a professor of biology, who led the research project. "If kids exercise regularly through their school years, then they may be more likely to exercise as adults, which could have far-reaching positive effects on human health and well-being."

    Although the positive effects of early-life exercise lasted for only one week, it is important to note that one week in the life of a mouse is the same as about nine months for humans. "Our results suggest that any positive effects of early-life exercise on adult exercise will need to be kept up if they are to be long-lasting."

    His team of researchers found, too, that all mice that had access to early exercise were lighter in weight than non-exercised mice.

    Garland explained that, in general, exercise will stimulate appetite sooner or later. However, it is possible that certain types of exercise, done for certain periods of time or at certain light levels, might not stimulate appetite much, if at all, at least in some individuals.

    "If we could understand what sorts of exercise these might be, then we might be able to tailor exercise recommendations in a way that would bring the benefits of exercise without increase in appetite, leading to a better chance of weight loss," he said.

    My father loves his garden. He planted some seeds in it. But at that time I didn't understand why working in the dirt excited him so much.

    Unfortunately, in early May, my father was seriously injured in an accident. He had to stay in bed for a while. My mother had several business trips so she couldn't take care of the garden. I didn't want my father to worry, so I said that I would take care of his garden until he recovered. I assumed that the little plants would continue to grow as long as they had water, and luckily it rained fairly often so I didn't think much about the garden.

    One Saturday morning, my father said to me, "Christine, the vegetables should be about ready to be picked. Let's have a salad today!" I went out to the garden and was upset to see that many of the lettuce leaves and carrots had been half eaten by bugs. There were hundreds of bugs all over them!

    I panicked for a moment, but then I quietly went to the nearest store to buy some vegetables.

    When I gave the salad to him, he said, "Oh, Christine, what a beautiful salad! I can't believe the carrots are this big already. You must be taking very good care of my garden." I felt a little bit guilty.

    Coming home, my mother saw the bag from the supermarket in the kitchen. I was embarrassed and I admitted, "Dad wanted a salad, but the garden was a disaster. I didn't want to disappoint him so I went to the store." She laughed but promised to help me in the garden and weeks later I was finally able to pick some.

    I carefully made a salad and took it to my father. He looked at it with a hint of a smile. "Christine the carrots are smaller in this salad, but they taste better."

    Now, I better understand how putting a lot of effort into caring for something can help you appreciate the results more, however small they maybe. Perhaps this was one of the reasons for my father's love of gardening.

    Sweetest Day is always the third Saturday in October. This holiday is much more important in some regions than in others (Detroit, Cleveland and Buffalo being the biggest Sweetest Day cities). It is a holiday that is gaining in popularity every year throughout the country.

    Sweetest Day is celebrated on the third Saturday in October as a day to make someone happy. It is an occasion which offers all of us an opportunity to remember not only the sick, aged, and orphaned, but also friends, relatives and associates whose helpfulness and kindness we have enjoyed.

    Over 60 years ago, a Cleveland man, believing that the city's orphans and shut-ins (卧病在床的人) too often felt forgotten and neglected, formed the idea of showing them that they were remembered. He did this through the distribution(分发) of small gifts. With the help of his friends and neighbors, he distributed these small remembrances on a Saturday in October. During the years that followed, other Clevelanders began to participate in the celebration ceremony, which came to be called "Sweetest Day". In time, the Sweetest Day idea of spreading cheer to the underprivileged(弱势群体)was broadened to include everyone, and became an occasion for remembering others with a kind act or a small remembrance. And soon the idea spread to other cities all over the country.

    Sweetest Day is not based on any single group's religious belief or on a family relationship. It is a reminder that a thoughtful word or deed enriches life and gives it meaning. Because for many people remembering takes the form of gift-giving, Sweetest Day offers us the opportunity to show others that we care, in a practical way.

    At least 20 people died and hundreds were injured in a bridge collapse in the eastern Indian city of Kolkata Thursday. Witnesses said many people and vehicles, including two buses carrying more than 100 passengers, were under the bridge when it fell. They also said construction workers had set up camps near the bridge site where they would sleep and cook.

    Before rescue teams arrived, local residents and firefighters used their bare hands to try to rescue people trapped under the debris. The collapsed bridge is in a busy commercial area of Kolkata. Its location has made it difficult for rescue operations. Access to the area is blocked on both sides by buildings, and the streets are blocked with heavy traffic.

    Reuters (路透社) reports that the Chief Minister of West Bengal, Mamata Banerjee, rushed to the scene of the collapse. She said that rescuing those trapped is her “top priority”. Banerjee said those responsible for the disaster will be punished. Yet she faces questions about the safety of the construction project. The Telegraph newspaper reported last November that Banerjee wanted the bridge — already five years overdue — to be completed by February. Project engineers said they were concerned over whether this would be possible, the newspaper said at the time. Construction workers had been on a strict schedule to complete the bridge. The disaster could affect the West Bengal election next month. An Indian company, IVRCL, was building the 2­kilometer bridge, its website said. IVRCL's director of operations said the company was not sure of the cause of the disaster.