I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

    I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories, still others just don't like breakfast food.

    But the bottom line is that eating in the morning is very important when you're trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R., D., who developed the super-easy eating plan for this year's “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast at all, and have just coffee or orange juice. I say, try heating up last night's leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

    Where to Drink

    Cafe San Bernardo

    Join table-tennis and pool-playing port. Cafe San Bernardo has been running since 1912. The Villa Crespo dive bar also offers up table football for￡4 an hour. Service is efficient; with last orders at 5 am. The daily happy hour between 6 pm and 9 pm includes 60 minutes playing your game of choice, plus a half bottle of red wine and a corn pie, for￡9.

    Avenue Corrientes 5436, Villa Crespo, 5411 4855 3956, cafesanbernardo. com

    M Salumeria & Enoteca

Trading only in wine with a story, sommelier (侍酒师）Mariana Torta chooses new ways on a daily basis, and keeps a list of around 250 labels. There's no wine menu—simply take your bottle from the shelf.

    Open 11:00am-11:30pm, El Salvador 5777, Palermo Hollywood, 5411 4778 9016, on Facebook

    Negro Cueva de Cafe

    Coffee has found its place in Buenos Aires. While LAB: Tostadores, the Shelter and Coffee Town are famous new places, Negro Cueva de Cafe is one of the best bars. It serves Ecuadorian, Colombian and Brazilian beans and its attracting cakes include croissant.

    Open 9:30 am—7:00 pm, Suipacha 637, Microcentro, 5411 4322 3000, negrocuevade-cafe. com

    La Calle

Head to the Niceto Vega address and you'll be faced with a pizza. Don't worry, it's the right place. La Guitarrita is the front to “hidden” bar La Calle. Order the house cocktail, special candy, and prepare to sing until dawn with a high-energy young crowd.

    Open 8:00 pm—2:00 am, Niceto Vega 4942, Palermo Soho, 5411 3914 1972, on Facebook

    Have you ever heard of the Coral Sea? It is home to an amazing variety of turtles, sharks, whales, dolphins, large fish, birds, corals, plants, and many other species. Many of these species are endangered elsewhere in the world, but still survive in the healthy environment of the Coral Sea.

    The Coral Sea is a large series of coral reefs located off the northeast coast of Australia. This area is three times larger than Australia's famous Great Barrier Reef, which the Coral Sea borders.

    The Coral Sea is one of the few coral reef environments that have remained largely undamaged by over-fishing, oil and gas exploration and pollution. However, statistics show that coral reefs around the world are disappearing five times faster than rainforests. It is very likely that in the near future the Coral Sea will face the same threats to its existence.

    The Australian government is currently looking at options for protecting the Coral Sea but has made no decisions. Environmentalists are pushing for laws to declare the Coral Sea area a marine protected area, which will mean a large “no-take zone” for fishermen, a no-exploration zone for gas and oil companies and a no-dump zone for pollution, possibly making the Coral Sea a marine park larger than any other in the world.

    We can write letters to Australian leaders, Australian environmental protection agencies, and Australian friends, to let them know that people worldwide support this protection of the Coral Sea. To lose this last great marine wilderness world would be a loss for the whole world.

    It took place at the Biltmore Hotel. My grandmother, my mother, and I were having lunch after a morning spent shopping. I gladly ordered a Salisbury steak. When brought to the table, it was accompanied by a plate of peas. I do not like peas now. I did not like peas then. I have always hated peas.

    “Eat your peas,” my grandmother said.

    “Mother,” said my mother in her warning voice. “He doesn't like peas. Leave him alone.”

    My grandmother did not reply, but leaned in my direction, looked me in the eye, and spoke out the fateful words that changed my life, “I'll pay you five dollars if you eat those peas.”

    I only knew that five dollars was a huge, nearly unimaginable amount of money, and awful as peas were, only one plate of them stood between me and the possession of that five dollars. I began to force them down my throat.

    My mother looked livid (铁青色的). My grandmother had a self-satisfied look and said, “I can do what I want, Ellen, and you can't stop me.” My mother glared at her mother. She glared at me. No one can glare like my mother. If there were a glaring Olympics, she would undoubtedly win the gold medal.

    I, of course, kept shoving peas down my throat, and every single pea made me want to throw up, but the magical image of the five dollars floated before me, and I finally swallowed every last one of them. My grandmother handed me the five dollars with satisfaction. My mother continued to glare in silence.

    That night, at dinner, my mother served two of my all-time favorite foods, meatloaf and mashed potatoes. Along with them came a big, steaming bowl of peas. She offered me some peas, and of course I declined. My mother fixed me with a cold eye as she heaped（堆积) a huge pile of peas onto my plate. Then came the words that were to haunt (萦绕) me for years. “You ate them for money,” she said, “You can eat them for love.”

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    So what is rewilding?

    Imagine our natural homes growing instead of shrinking. Imagine species (物种) diversifying instead of declining. That's rewilding. Rewilding is ecological restoration. Rewilding offers hope for wildlife, humans and the planet.

    Why is rewilding important and necessary?

    Our natural ecology is broken. The places where you would expect wildlife to exist have been reduced to wet deserts. The seabed has been destroyed and there have been no living creatures any more.

    Our wildlife is disappearing. Many wonderful species have declined over the past century. We've lost more of our large animals than any European country.

    We need keystone species. These vital species, including top predators (食肉动物), drive ecological processes. Their loss has worsened our living systems.

    Nature looks after us. Good natural ecology can provide us with clean air and water, prevent flooding and store carbon. Rewilding can leave the world in a better state than it is today.

    What are challenges?

    As a long-term project, our "rewilding britain" has its challenges. Many people are not interested, because we have got used to the lack of native forests. Many farmers oppose the idea. They thought it a crazy idea to bring back predators because they would start killing farm animals. It takes time to educate them. Above all, we need money! So we need your help!

    Make a donation.

    Help us bring back living systems and restore wild nature!

With your help we can…

    Open up new chances for rewilding and push for change.

    Develop tools to educate, influence and spread the word.

    Thanks for your support.

    The human face is a remarkable piece of work. The astonishing variety of facial features helps people recognize each other and is vital to the formation of complex societies. So is the face's ability to send emotional signals, whether through an unconscious red face or the artifice of a false smile. People spend much of their waking lives reading faces, for signs of attraction, hatred, trust and fraud. They also spend plenty of time trying to hide true feelings or intentions.

    Technology is rapidly catching up with the human ability to read faces. In America facial recognition is used by churches to track worshippers' attendance; in Britain, by retailers to spot past shoplifters. In China, it confirms the identities of ride-hailing drivers, permits tourists to enter attractions and lets people pay for things with a smile. Apple's new iPhone is expected to use it to unlock the home screen.

    Set against human skills, such applications might seem incremental(增值的). Some breakthroughs, such as flight or the Internet, obviously transform human abilities; facial recognition seems merely to encode(编码)them. Although faces are unique to individuals, they are also public, so technology does not, at first sight, interfere with something that is private. And yet the ability to record, store and analyze images of faces cheaply, quickly and on a vast scale promises one day to bring about fundamental changes to opinions of privacy, fairness and trust.

    Start with privacy. One big difference between faces and other biometric data, such as fingerprints, is that they work at a distance. Anyone with a phone can take a picture for facial-recognition programs to use. Facebook's bank of facial images cannot be used by others, but the Silicon Valley giant could obtain pictures of visitors to a car showroom, say, and later use facial recognition to serve them ads for cars. Law-enforcement agencies now have a powerful weapon in their ability to track criminals, but at enormous potential cost to citizens' privacy.

    The face is not just a name-tag. It displays a lot of other information—and machines can read that, too. Again, that promises benefits. Some firms are analyzing faces to provide automated diagnoses of rare genetic conditions, far earlier than would otherwise be possible. Systems that measure emotion may give autistic(孤独症的)people a grasp of social signals they find difficult.