Maybe a lot of thin people will be worried about their health if the inside fat matters.

    Some doctors now think that the inside fat around important organs like the heart or liver could be as dangerous as the outside fat which can be noticed more easily.

    "Being thin doesn't surely mean you are not fat," said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have tested nearly 800 people with MRI to create "fat maps" showing where people store fat.

    According to the result, people who keep their weight through the food they usually eat rather than exercise are likely to have major deposits (堆积物) of inside fat, even if they are thin.

    Even people with normal Body Mass Index (体重指数) scores can have surprising levels of fat deposits inside. Of the women, as many as 45 per cent of those with normal BMI scores (20 to 25) actually had too high levels of inside fat. Men were nearly 60 per cent.

    According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the stomach first, but at some point, the body may start storing it elsewhere.

    Doctors are unsure about the exact dangers of inside fat, but some think it has something to do with heart disease and diabetes (糖尿病). They want to prove that inside fat does harm to the body's communication systems.

    The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits. "If you want to be healthy, there is no other way. Exercise has to be an important part of your lifestyle," Bell said.

We usually have three meals a day——breakfast, lunch and dinner. Different people have different food for breakfast. Some children tell us about their breakfast food. 

Simon is an American boy. He usually eats cakes and drinks milk with sugar (糖) for breakfast. He loves sugar. He is short. He doesn't like to drink juice for breakfast.

Jack is from the UK. He usually has bread and a glass of juice for breakfast. His favorite is apple juice, but his family like orange juice. They usually have eggs and hamburgers. 

Lucy is a Chinese girl. She usually has soup (汤) and baozi with meat for breakfast. She doesn't have bread and cakes for breakfast.

Have you ever been to Thailand(泰国)? It is a country in Southeast Asia. I've been in Thailand for a few days with my parents. We are here for a holiday. 

Now we are staying in Bangkok. It is the capital of Thailand and it is a very interesting place to visit. Yesterday we visited some places of interest in the city. They were great!①今天早上，我们去购物。Bangkok was a wonderful place to shop for jewelry（珠宝）and clothes. My mother bought some beautiful dresses. My father and I bought some fashionable T-shirts. 

Thailand is called "Land of Smiles" because people here are very friendly. And it's true! When we eat in the restaurants in Bangkok, the waiters are really nice and they are always smiling.②Thai food is delicious, but it is a little spicy（辛辣的）for me. You can also get Chinese food here because a lot of Chinese people came to live in Bangkok many years ago. Chinese food is very good, and it isn't as spicy as Thai food. American food can also be found in Bangkok. 

Hello, I'm Bob. I'm 12 years old. I am at school now. I want to say something about myself. 

Playing volleyball is my hobby. I like it very much. I always play volleyball with my friends after school. It's relaxing for me. I have five volleyballs. They are under my desk. And I like to watch volleyball games on TV. 

I have eggs, milk and some fruit for breakfast. For lunch, I have noodles and some salad(沙拉). For dinner, I like chicken and some vegetables. I don't eat ice cream. It's not healthy. My favourite food is fruit and vegetables. I think they are good for our health. 

I'm healthy because I like to play sports and eat healthy food. What about you? Can you tell me about your hobby and eating habits?