The most successful people all have certain habits in their daily routines. {#blank#}1{#/blank#}Forming a new good habit can be a struggle, but it is well worth the effort. Here are the four steps you can follow to form good habits.

    Set your goal. Before you can begin to work on your new habit, it is worthwhile to consider your goal. {#blank#}2{#/blank#}Make sure that your goal is specific, measurable and realistic to increase your chances of success.

    {#blank#}3{#/blank#} Having good habits that are in line with the goals can improve your chances of attaining your goals. After you have set your goal and worked out all of the specifics of achieving that goal, identify a habit that is part of achieving that goal. Consider what good habit would help you accomplish that goal.

    Consider your motivation. Once you have identified your goal and the new habit you need to accomplish this goal, take some time to consider your motivation. {#blank#}4{#/blank#}Good motivation can be the difference between success and failure in terms of forming a new habit. So take your time to consider your motivation.

    Give yourself time. Forming a new habit can take a long time. Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true. {#blank#}5{#/blank#}

A. Identify ways to achieve goals.

B. Find the habit you want to form.

C. Good habits are sure to make you a success.

D. These habits help contribute to their success.

E. Figure out exactly what you hope to accomplish.

F. Try to be patient with yourself as you form your new habit.

G. Your motivation is the reason you want to form this new habit.

    Does meeting new people make you nervous(紧张的)? If so, you're not alone. {#blank#}1{#/blank#}Here are some simple choices.

    Look your best

    Obviously the way that you look like decides people's impression (印象) of you. But you don't need to look like a model to make a good impression. You just need to take care of yourself. Make sure your clothes are clean, tidy and right for the situation. It is said that blue or black are best for job interviews. {#blank#}2{#/blank#} They change how people see you.

    Stand tall

    {#blank#}3{#/blank#} Standing up straight makes you look and feel confident. When you get close to someone, smile to show you're friendly and interested. Then greet them with a firm handshake.

    Speak up

    Speak loudly and clearly enough that people can hear you. If you don't know what to say, ask questions. Most people enjoy talking about themselves. Listening is just as important as talking. When people are talking, pay attention to what they're saying rather than planning what you'll say next. {#blank#}4{#/blank#} .

    {#blank#}5{#/blank#}

    Most importantly, show people you care. Your concern for them will be clear if you smile and listen carefully. Respect other people's time, too. Don't keep them waiting because you arrive late or keep using your cellphone instead of talking to them. Everyone you meet, whether they're a businessperson, a reporter or a bus driver, is important.

A. Don't forget little things like brushing your teeth and washing your hair.

B. Never be late

C. But meeting new people isn't as hard as you might think.

D. Respect people

E. You are stubborn, and others' opinions can't change who you are.

F. The way you stand, sit and move tells others a lot about you.

G. If you're not sure what they mean, ask!

    Stress is so common that many people choose to ignore it. But without proper management, stress can become much more serious. {#blank#}1{#/blank#}

    ⒈Breathe

    {#blank#}2{#/blank#} Slow, deep breathing stops the mind focusing on whatever else might be going on, and actively lowers stress levels.

    ⒉Write

    Instead of allowing a jumble (混乱) of thoughts and ideas to jump around inside your head, let them fall out onto your computer keyboard instead. {#blank#}3{#/blank#}They don't even have to make sense. Minutes later, you might be surprised at how light and airy you feel.

    ⒊Walk

    If you're feeling stressed, drop everything and go for a walk. {#blank#}4{#/blank#}Walking provides your body with an ideal outlet(完美的出口) for the energy that stress can create.

    ⒋Laugh

    If you're stressed, the last thing you probably feel like doing is laughing. {#blank#}5{#/blank#}If you are able to smile during your day, you'll soon begin to see the effects of stress slowly disappear.

A. Stress is not good for people's health.

B. Here are four ways to deal with stress.

C. Deep breathing lowers the blood pressure.

D. Laughing can calm the nerves and reduce stress.

E. Or write down your feelings onto a piece of paper.

F. Keep yourself at an easy speed and breathe properly.

G. Taking a deep breath in stressful situation is helpful.

    A youth soccer coach, Hugo Grejada, director of Pro Youth Soccer academy in Chester, New York, shares some tips to help you improve your soccer skills.

Start with basic drills. "Go outdoors, get a ball, and keep it close to your feet," Grejada says, "{#blank#}1{#/blank#}If you have a backyard, work on shooting."

    {#blank#}2{#/blank#} "It's a good way of building skills without having the pressure of games. Choose camps that emphasize building skills and go to one of those. There are plenty of camps that begin right after school ends."

    Don't forget to stretch. {#blank#}3{#/blank#}Then do a series of stretches to loosen up your muscles. Don't forget to take a drink of water before you even step on the field. "Water is important especially in summer." Grejada says.

    Watch the World Cup. Grejada tells his athletes to watch as many games as they can. {#blank#}4{#/blank#}Then, you should try to bring some of their moves into your own game. "Pick up something that you like and practice it." Grejada says.

    Keep practicing. Practice may not seem like the most fun part playing soccer. {#blank#}5{#/blank#}Look for ways to make practice fun by adding some competition to simple drills, and don't be discouraged if it takes time to master new skills. "If someone was struggling to improve, I would tell him to keep practicing, keep trying. Practice makes perfect."

A. Sign up for a soccer camp.

B. Reduce the pressure of games.

C. However, it's the best way to develop skills.

D. Study how the best players move with the ball.

E. A game is sometimes used as an educational tool.

F. That will help improve your ability to run with the ball close to you.

G. Before each game or practice, start with a proper ten-minute warm-up.

    In a world surrounded by bad news, it may feel like an unhappy place sometimes.{#blank#}1{#/blank#}

    If you make even one person smile today, you can help make this world a better place. Here is list of ideas to help you.

    {#blank#}2{#/blank#}In this day and age where everything is sent via the Internet, it's a shock to receive a letter through the post. Putting pen to paper and writing a few words to a friend can be an easy way to make a positive impact.

    Requiring some time and research to find the perfect project, volunteering is one of the nicest things you can do. Whether you volunteer at your local youth group or take dogs from shelters for a walk, the simple fact that you are giving up your time to help someone else is incredible. There are so many opportunities.{#blank#}3{#/blank#}

    Tell someone "I love you". It can be anyone. {#blank#}4{#/blank#}Perhaps you can tell a friend that you appreciate all they are to you, or remind your mum that it's her birthday. Sometimes, in our busy lives we forget to take a moment to tell people what they mean to us.

    {#blank#}5{#/blank#}Whether you're creative or not, taking time to make something for someone else shows how much you appreciate them. Even if you think you're not creative, the recipient will feel lucky to get such a unique gift that you put your precious time into. Some ideas could include a card, painting, drawing, song, poem or cake!

A. However, you can make a difference.

B. It's a surprise to send a handwritten letter.

C. And you don't even have to say "I love you"

D. So you are sure to find one that is right for you.

E. And it doesn't necessarily have to take up all your life.

F. Making something for a special person is always unique.

G. Even a postcard with a couple of sentences could really make someone's day.

Washington Irving once wrote, "…Europe held forth the charms of storied and poetical association. {#blank#}1{#/blank#} Her very ruins told the history of times gone by, and every moldering (腐朽的) stone was a chronicle (编年史). "

{#blank#}2{#/blank#} Cultural tourism becomes a new landmark in the tourist enterprise. For a tourist guide, it is an easy job to introduce or describe the natural scenery to the visitors, but it is not that easy for them to explain the culture. {#blank#}3{#/blank#}

{#blank#}4{#/blank#} From the ancient times, the ancestors of Chinese laboured, lived, and multiplied on this vast land and have created splendid culture. As one of the four birthplaces of world's earliest civilizations, it has a recorded history of nearly 4, 000 years. Throughout the history of Chinese civilization, its agriculture and handicrafts have been famous for their high level of quality. During these 4, 000 years, China has raised many great thinkers, inventors, statesmen, strategists, men of letters and artists, resulting in a rich cultural heritage and fine cultural traditions. 

{#blank#}5{#/blank#} Click the links below to know each aspect specifically, which offer introduction, culture, and history of every division. 

A. Tourism is always closely related to culture. 

B. Europe was rich in the treasure of age. 

C. China is a large country with time-honored history. 

D. Of all the global tourist attractions, China tops the list. 

E. Topchinatravel here collects some treasures of Chinese culture for your reference. 

F. Therefore, visitors have to study the culture themselves in order to gain an impressive trip. 

G. Therefore, we cooperate with tourist agencies throughout the world offering unforgettable travels.