A few things to do during weekends to improve your life

    Weekend at last! Something you're so looking forward to after a tiring week at work. Here are several tips on how to make the most of your weekends.

    Spend time with loved ones. Reconnect with family members or friends you neglected(疏忽) lately. Don't do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. {#blank#}1{#/blank#} Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them.

    {#blank#}2{#/blank#} Stay away from TV, iPad, iPhone and any other electronic devices. Unplug! Your brain needs to clear up from all the stress you've put on yourself during the week. Why not read a book instead? A paper one. Seriously, when was the last time you did that?

    Laugh, laugh and laugh again. You can never have enough of it. Laugh is the best medicine ever. {#blank#}3{#/blank#} For example, it helps you manage stress, strengthen your immune system and you are 40 percent less likely to suffer a heart attack.

    Express appreciation. {#blank#}4{#/blank#} Be grateful for your family, friends, health, the food you put on the table, the clothes you wear and the air that you breathe.

    There you are. Doing a few things during weekends will have a positive long-term effect on your life. {#blank#}5{#/blank#}.

A. Apply the “no technology” rule.

B. Pause and pay attention to your thoughts.

C. Friendship is the best source of happiness.

D. Don't call them only when you need them.

E. Put them into practice and you'll beat the Monday Blues.

F. It benefits your mental and physical health in so many ways.

G. This is something you should be doing every day, not only on weekends.

    If you are hungry, what do you do? Have your favorite-meal and stay quiet after that?

    {#blank#}1{#/blank#}. But it never lets you know, because, you keep it busy thinking about your friends or favorite stars. So it silently serves your needs and never let itself grow. When mind loses its freedom to grow, creativity sets a full stop. This might be the reason why we all sometimes think "What happens next?", "Why can't I think?"

    {#blank#}2{#/blank#} Why reading but not watching TV? It is because reading has been the most educative tool used by us right from childhood．Since it develops other aspects of our life, we have to take help from reading．

    Once you read a book, you run your eyes through the lines and your mind tries to explain something to you{#blank#}3{#/blank#}．Now this seed is unknowingly used by you to develop new ideas．If it is used many times, the same seed can give you great help to relate a lot of things, which you would have never thought of in your wildest dreams!

    This is nothing but creativity．{#blank#}4{#/blank#}Within no time you can start talking with your friends in English or any other language and never run out of the right words．

    So guys, do give food for your thoughts by reading, reading and more reading.{#blank#}5{#/blank#}．Go and get a book!

A．Now what are you waiting for?

B．Reading can help you make more friends, too．

C．Just like your stomach, your mind is also hungry．

D．Why not do some reading while you are hungry?

E．Also this makes a significant contribution to your vocabulary．

F．The interesting part of the book is stored in your mind as a seed．

G．Hunger of the mind can be actually solved through wide reading．

    Here are some easy steps to create better habits that will surely improve your mental health.

    Get enough sleep. Keeping a consistent sleep schedule will ensure that your body and mind will function properly. Experts recommend that each person should sleep for at least 6. 5 to 8 hours a night{#blank#}1{#/blank#}When you restart, it refreshes everything and helps your machine function faster and better.

    DO some exercise. You should know that regular exercise is necessary for a healthy body and soul. Some workout motivation tips from experts are that you should determine what exercises interest you and work your way up from there. Still no idea how to start?{#blank#}2{#/blank#}

    Mind what you eat.{#blank#}3{#/blank#}You know your body and you also know potato chips have done nothing except make you feel sluggish and guilty. DO your heart and waistline a favor by feeding your body healthy thing like lean protein, whole grains and fiber.

    {#blank#}4{#/blank#} Use journaling as a way to release(释放) tension you may be holding in. You can also use it as a way to organize your thoughts, transfer the chaos from head to paper. You don't necessarily have to write for an audience. In fact, writing for yourself can be regarded as self-treatment and help you become more aware of yourself and your own thoughts.

    Explore the world. You don't need your passport for this one{#blank#}5{#/blank#} No matter how old you are, there are many things in this life that you have yet to experience. Get out of your comfort zone and see what the world has to offer you. You may actually be pleasantly surprised to try things you have never done before and how enjoyable they are.

A. Start writing.

B. Balance yourself.

C. Put down the hamburger and accept whole grains!

D. Hire a personal trainer to help you get off your sofa.

E. X Think of your body as a computer that needs some rebooting(重启).

F. Go out to new restaurants or hiking trails to expand your experiences.

G. Even if you have to work out slow at first, it's better to start than not at all.

How to make Quick Decisions For Your Life

    We make decisions every day. {#blank#}1{#/blank#}When it comes to making decisions, choosing the right one can at times be stressful, especially if the decision must be made quickly. Indecision often weighs us down, but there are some useful tips for making quick decisions more easily.

    {#blank#}2{#/blank#}Sometimes the key to making a quick decision comes down to planning ahead of time for just such an occasion. We all know we're going to come to an important decision-making point sooner or later, so having a plan already in hand can put our mind at ease when that time comes.

    Overcome fear. {#blank#}3{#/blank#}While it may seem difficult to overcome the fear of making the wrong choice, many experts agree that we shouldn't be afraid to make the wrong decision, even if it seems important. The vast majority of wrong decisions can be corrected, while delaying decisions can often lead to more problems.

    Write down all the advantages and disadvantages of your decision. Even if you don't have all the information, writing down all the pros and cons（优缺点） is a good starting point for figuring out what to do. In cases where there simply isn't enough time to write things down, make a mental list in your mind. Thinking of the pros and cons can help you organize your thoughts. {#blank#}4{#/blank#}

    Determine criteria. Remember that every decision you make should come with a certain list of criteria. {#blank#}5{#/blank#}But once you know the requirements you're looking for, making a decision will become easier. Look for the choice that satisfies the list you've made, and once that choice is found, you should move ahead with it.

A. Have a plan.

B. The list may be short or quite long.

C. Communicate your decision with others.

D. And this can always lead to a clear answer.

E. So cut out any options that you know you will not choose.

F. Often, one thing that keeps us from making decisions is fear.

G. Some can be very important while others are not serious in the long run.

    When things go wrong, many people turn to their friends for comfort and support. Are you the kind of person your friends trust to be there for them when they're feeling down? {#blank#}1{#/blank#}. You might feel awkward or nervous about comforting a sad friend at first, but with a little practice, you won't have to worry about saying the wrong thing or making the situation worse. When one of your friends is upset, help him/her by being there for him/her, finding the right things to say, and avoiding common mistakes.

    ①{#blank#}2{#/blank#}. Comfort your friend according to how upset he/she seems to be. If he/she seems to be very troubled, it may take more effort on your part to help him/her. If something is bothering him/her, but he/she isn't too upset, be there for him/her without overreacting.

    ②Find out what's wrong. Before you say anything try to figure out what the problem is. {#blank#}3{#/blank#}. If you try to talk to your friend without knowing the situation first, you could end up with putting your foot in your mouth.

    ③Give your friend a hug. A kind touch will do wonders for your friend, even if you don't know what he/she is upset about. {#blank#}4{#/blank#}.You can also pat him/her gently on the shoulder.

    ④Let your friend vent (发泄). If your friend needs to get his/her sadness or anger out, let him/her do. Pay attention and don't interrupt. Encourage him/her to express himself/herself fully.

    ⑤Just listen. Your friend needs someone to listen compassionately to him/her right now, so focus on doing that. Be patient and non-judgmental. {#blank#}5{#/blank#}. Don't act bored or try to change the subject.

    Multitasking-doing several things at a time-was once applauded as the best way to work. But does it actually help you get things done, or does it make you less effective?

    {#blank#}1{#/blank#}If you can actually do two or more things at one time, that clearly saves time.{#blank#}2{#/blank#}And it can fill time that would otherwise he spent poorly.

    However, a growing body of research shows that multitasking is not as productive as it appears. It turns out that when most people multitask, they don't actually focus on more than one thing at a time.{#blank#}3{#/blank#}But changing your focus constantly uses mental energy that could he spent working. It also causes you to take longer and make more mistakes. In addition, it creates stress. People who try to multitask often end up feeling more anxious and less peaceful than people who don't.

    {#blank#}4{#/blank#}A very small group of people-about two percent of the population-excel at multitasking. These people, called supertaskers, are able to work on several things at once without their performance suffering. But experts caution: supertaskers are very rare. The majority of people who think multitasking makes them more productive are fooling themselves.

    If you do want to multitask, productivity experts recommend doing it carefully.{#blank#}5{#/blank#}

A. There are some exceptions to the no-multitasking vile.

B. Instead they switch back and forth between concentrating on two or more tasks.

C. Doing things one at a time usually helps people produce better work.

D. To some people, the advantages of multitasking seem obvious.

E. Multitasking actually works against the goal of getting things done.

F. It might also make you feel productive, which can in turn make you happy.

G. Pair a mentally challenging task with a physical task you don't have to think about.