题型：任务型阅读 题类：常考题 难易度：普通
陕西省榆林市第二中学2018-2019学年高二下学期英语期中考试试卷
Stress is so common that many people choose to ignore it. But without proper management, stress can become much more serious.
⒈Breathe
Slow, deep breathing stops the mind focusing on whatever else might be going on, and actively lowers stress levels.
⒉Write
Instead of allowing a jumble (混乱) of thoughts and ideas to jump around inside your head, let them fall out onto your computer keyboard instead. They don't even have to make sense. Minutes later, you might be surprised at how light and airy you feel.
⒊Walk
If you're feeling stressed, drop everything and go for a walk. Walking provides your body with an ideal outlet(完美的出口) for the energy that stress can create.
⒋Laugh
If you're stressed, the last thing you probably feel like doing is laughing. If you are able to smile during your day, you'll soon begin to see the effects of stress slowly disappear.
A. Stress is not good for people's health.
B. Here are four ways to deal with stress.
C. Deep breathing lowers the blood pressure.
D. Laughing can calm the nerves and reduce stress.
E. Or write down your feelings onto a piece of paper.
F. Keep yourself at an easy speed and breathe properly.
G. Taking a deep breath in stressful situation is helpful.
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