No matter where you live or how you define yourself, these are some of the best activities to get in touch with nature.

Hiking

    One of the easiest and most accessible ways to get close to nature is by setting out on a good old hike. Hiking generally doesn't require any special equipment or special skills; just a good pair of boots, a map, and a thirst for adventure. This activity can be as relaxing as you make it. Suggestion: consider doing a little advance research on Trails.com or EveryTrail.com.

    Backcountry Camping

    Why limit yourself to just a day hike when you can have a full weekend (or longer) adventure? Backcountry camping involves packing your tent, sleeping bag, food，and water on your back to set up camp in a remote location. If you're an experienced hiker and camper, this is an excellent way to test your survival skills and explore the wildness. Many parks require backpackers to obtain permits, so make sure to register and map your route before stepping on the trail.

    Mountain and Road Biking

    Unlike long hikes through the woods, biking allows you to cover more ground and travel farther while still being in nature. Mountain biking typically involves riding up and down steep slopes, between trees, and over rocks. If this sounds too intense or your tires aren't suited for a rocky path, consider taking a road bike or a hybrid on paved trails through forest preserves or along country roads.

    Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically (心理) and physically.

    Diet products greatly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the amount of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤) instead. All we have to do is to recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because eating them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are possibly dangerous in the future.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

    As any parent knows too well, sometimes a little white lie is the only way to make a naughty child quiet. Indeed, parents have shared the top white lies they've told their children. While some of them are amusing, others are somewhat cruel.

    “Father Christmas is watching you,” “Carrots will make you see in the dark” and “Your pet has gone to live on a farm” are among the top white lies parents tell their children. The top 20 list of little lies that adults use shows that four in five parents have told their children something that isn't true. The threat of Father Christmas is on the top, with 62 percent of parents employing St. Nick to keep their kids under control. The second on the list is: “We'll see”, which any little one knows really means “no”.

    The majority of British people say that they lie to their children to protect their innocence, to save them from being upset or to stop them behaving badly. The top white lie told to kids about their pets is “your pet has to live on a farm in the countryside”, which is employed after one dies or has gone missing. On average, parents think that children are ready to start learning about death at the age of seven and a half.

    One 62-year-old recalled that when he was four, his cat ran away, because it kept having its tail pulled. It was 53 years later that it was revealed that the cat had actually been given away to stop it from scratching the furniture. One respondent (应答者) said that he still remembered that when he was young, he believed his father's statement that the entire world used to be in black and white before colour photography came along.

    Forty percent of parents say that they would definitely lie to their children to keep up their belief in Father Christmas, and over all say they'd certainly tell the truth about a pet dying. However, one in ten parents say they've replaced their children's dead pet with a one looking the same to cheat their children into believing it was still alive and well, found the study by Blue Cross pet charity.

    Next month, I'm traveling to a remote area of Central Africa and my aim is to know enough Lingala — one of the local languages — to have a conversation. I wasn't sure how I was going to manage this — until I discovered a way to learn all the vocabulary I'm going to need. Thanks to Memrise, the app I'm using. It feels just like a game.

    "People often stop learning things because they feel they're not making progress or because it all feels like too much hard work," says Ed Cooke, one of the people who created Memrise. "We're trying to create a form of learning experience that is fun and is something you'd want to do instead of watching TV."

    Memrise gives you a few new words to learn and these are "seeds" which you plant in your "greenhouse". When you practice the words, you "water your plants". When the app believes that you have really remembered a word, it moves the word to your "garden". And if you forget to log on (登录)，the app sends you emails that remind you to "water your plants".

    The app uses two principles about learning. The first is that people remember things better when they link them to a picture in their mind. Memrise translates words into your own language, but it also encourages you to use "mems". For example, I memorized motele, the Lingala word for "engine", using a mem I created — I imagined an old engine in a motel (汽车旅馆) room.

    The second principle is that we need to stop after studying words and then repeat them again later, leaving time between study sessions. Memrise helps you with this, because it's the kind of app you only use for five or ten minutes a day.

    I've learnt hundreds of Lingala words with Memrise. I know this won't make me a fluent speaker, but I hope I'll be able to do more than just smile when I meet people in Congo. Now, I need to go and water my Vocabulary!

    Do you ever pull your phone out of your pocket, thinking it is vibrating(振动), only to find that it isn't? This phenomenon, which scientists call "phantom(幻觉的)phone vibration", is very common. Around 80% of people surveyed say they have imagined their phones vibrating when they were actually still.

    So, what leads to this universal behavior? According to the BBC, the explanation lies in your brainˈs ability to discover signals from the outside world. When your phone is in your pocket, there are two possible states: it is either vibrating or not. Meanwhile, you also have two possible states of mind: the judgment that the phone is vibrating, or that it isn't. Ideally, you match the four states correctly.

However, sometimes your brain decides that the results of missing a call are more serious than a "false alarm". Therefore, you become more sensitive(敏感的) to vibrations so that you don't miss anything. This is just like the fire alarm in your home—it can be annoying when it goes off in response to just a tiny bit of smoke. But that's a small price to pay compared to a fire really breaking out because the alarm fails to alert you. Now, you might still ask: why can't our brains just make every judgment correctly without being too sensitive to false signals? The answer is that your brain bears a heavy burden every day. "You get a large amount of sensory(感觉的) information that's coming from your eyes, ears and skin, and you can't deal with all that information all the time, "Michael Rothberg, a researcher at Baystate Medical Center in Springfield, US, told Live Science.

    For example, the rustling(沙沙声)of clothing or the growling(咕咕声)of your stomach may both lead your brain to believe that they come from the vibration of your phone-it is like trying to hear your name being called in a noisy room.

    So, perhaps you should just check your phone whenever you think it's vibrating. It's not too much trouble to do that, is it?

    The stories we share with one another are important. They show wisdom and provide inspiration. They are important to our development. But sometimes people choose not to tell.

    Consider the negative effects of not sharing a story in the news: People are wondering if public health officials are holding back too much information about the recent outbreak of Ebola.

    There is a danger in holding back stories that ought to be told. Bobette Buster said it like this, "The fact is, history has shown us that stories not told can become like a dangerous genie (妖怪) left in a bottle. When they are finally uncorked, their power to destroy is set free."

    There are a number of reasons why we hide parts of our story: they often show our weaknesses or expose our disadvantages; they require courage and strength to share; and of course, there are some stories that should be kept secret—especially those that embarrass someone else.

    Most of us have two selves: the one we display on the outside and the one we actually are on the inside. And the better we get at hiding the stories that show our true selves, the more damage we may be causing to ourselves and to others.

    Honesty and openness is important: it proves we are trustworthy. It displays we are human. We are not perfect or better. It highlights the importance of hard work and personal development. Hard work may not allow us to overcome our disadvantages completely. But with hard work, we do not have to be restricted to our mistakes.

    Does this mean we admit every weakness, every disadvantage, and every secret regret to everybody we meet? No, of course not. There is a time and a place and a certain level of relationship necessary for some stories to be told in an appropriate manner.