For many people,being on the job might just sound like a picnic compared to a day at home filled with housework,meals and childcare.Even for those with a happy family life,home can sometimes feel more taxing than work.

    In a new study,researchers at Penn State University found significantly and consistently lower levels of cortisol（皮质醇）released in response to stress,in a majority of subjects when they were at work compared to when they were at home.This was true for both men and women,and parents and people without children.

    Both men and women showed less stress at work.But women were more likely to report feeling happier there. Men were more likely to feel happier at home.Experts say there are other reasons why work is less stressful than home for many."Paid work is more valued in society,"says Sarah Damaske,the lead researcher on the study. "Household work is boring and not particularly rewarding."

    We get better at our job with time and the increased competence means less stress and more rewards.Yet none of us,no matter how long we've been doing it,ever truly feels like an expert at parenting or even at marriage.

    The support and friendship of co-workers also offer stress relief.At home,meanwhile,stress spreads and accumulates（积累）quickly."That's the reason why most housewives wish they were the bread earners,"Dr.Damaske says.

    Much of the advice to families and couples include the warning to "leave work stress at the office" and even to change our mind-set from work to home,for example,a walk around the block.The recent findings,though,suggest  our home life,not our attitude,might be due for some change.

SHEFFIELD

LINCOLN COLLEGE OF ENGLISH

Classes for foreign students at all levels

3 months, 6 months, 9 months and one year course

Open all year

Small class (maximum 12 students)

Library, language laboratory and listening center

Accommodation(膳食供应) with selected families

25 minutes from London

Course fees for English for one year are ￡1, 380 with reduction 减少for shorter periods of study.

    We know that St. Patrick's Day festivities may include a little bit of drinking. But there are plenty of kid-safe St. Patrick's Day events around metro Phoenix, too. Here are the lucky St. Patrick's Day celebrations for kids.

    3/17: Lucky St. Patrick's Day Cupcakes

    Kids can make their own treats at the Children's Museum of Phoenix this St. Patrick's Day. Children can make and decorate their cupcakes with rainbow candies and chocolate. To-go containers will also be provided.

    Details: 1-3 p.m. Friday, March 1. Children's Museum of Phoenix, 215 N.7^th Street, Phoenix. $ 3 for members. $ 4 for non-members. 602-253-0501.

    3/17-19: Fountain O' Green Artisan Market

    This community festival will include sculptures, paintings, handcrafted jewelry and clothes from selected local and regional artists, live music and dance performances throughout the weekend. There will also be a food court.

    On Friday, emerald-colored water will shoot from the town's fountain at noon. Take the kids to see the annual tradition and picnic in the park.

    Details: 10 a.m.-5 p.m, Friday-Sunday, March 17-19.Avenue of the Fountains and Saguaro Boulevard, Fountain Hills. Free. 480-488-2014.

    3-17: St. Patrick's Day Party at AZ Air Time

    Kids above 12 years old can collect their free, green glow necklaces and jump for three hours, scale the rock climbing wall or dive into the giant pit of foam（泡沫橡胶）. Jump socks required.

Details: 8-11p.m. Friday, March 17. AZ Air Time, 13802 N. Scottsdale Road, Suite 145, Scottsdale. $15, which is a $14 savings. 480-427-2000.

    I was disheartened recently when I turned on the news to hear a story about a family who is petitioning (请愿) the Hampton School Board to receive out-of-district compensation to place their daughter in an out-of-district school due to racial bullying. I was disheartened because I know that even if this family wins their petition, the root of the problem will still continue.

    While there are many contributing factors to the rapid increase of the bullying, I believe that the root of this problem lies within the restrictions of schools, or rather the teachers and administrators who allow bullying to happen while feeding the line "We have a no-tolerance policy" to students and parents.

    This family can move their daughter to a new school where she will feel safe to learn and grow, but they will leave behind the problem of the educators at this school who let the racial bullying happen.

    My son went to a private school in Concord. He was bullied on the play yard. The administration gave us the "No tolerance" line, but did nothing to stop the bullying or change the climate of the school.

    We pulled our son out of this school and placed him in another school. This school truly understands how to guide students' acceptance of differences and embrace teachable moments so that bullying is a non-issue.

    I truly hope that this family gets the out-of-district placement for their daughter. However, I am doubtful that the school district will address the root of the problem.

    On average, Americans spend about 10 hours a day in front of a computer or other electronic devices and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk, Strayer explained that all this time spent with technology is making our brains tired.

    Using an electronic device to answer emails, listen to the news and look at Facebook puts a lot of pressure on the front of the brain, which, Strayer explains, is important for critical thinking, problem­solving and decision­making.

    So, it is important to give the brain a rest. And being in nature, Strayer claims, helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore, swim, sleep, eat and play. Camping may be just what a tired brain needs.

    Take Carl for example. He lives in West Virginia and enjoys camping. He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children. She calls it a "regenerative" experience.

    At the University of Utah, David Strayer has studied both short­term and long­term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However ,he found, it is the long­term contact with nature that does the most good. He and his research team found that spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.

Do you continue to be healthy in social isolation? NASA is looking for people to spend 8 months locked in a Russian lab for a new experiment.

When humans go to the moon and travel to Mars, they will need to be prepared for long-term space travel and even longer stays on these far-off destinations. Currently, NASA's Artemis program aims to land humans on the moon for the first time since NASA's Apollo 17 mission landed in 1972.

While the moon is the main goal of NASA's Artemis program, the agency's larger goal is to send people to Mars. But long-term space travel and habitation won't be easy. Such missions will present both physical and mental challenges as astronauts work to not only survive, but perform important scientific research in uniquely difficult environments.

In the upcoming NASA-Russia experiment, a group of people will live in a closed facility at Russia's Institute for Biomedical Problems, which is in Moscow. This habitat facility was used in2011 for notable series of Russian mock (模拟的) Mars missions known as Mars 500. During these missions, groups of people spent 520 and 105 days on two separate missions in the facility.

The facility, according to the statement, will have "environmental factors similar to those astronauts are expected to experience on future missions to Mars". The group of people will spend 8 months living together in isolation and working on scientific research.

By living and working in this Mars-like environment, participants in this study will help NASA researchers better understand the psychological and physiological (心理和生理的) effects of isolation. These missions help researchers not only perform relevant science experiments but also see how people might get on under strange conditions for long periods of time.

So, if you're finding that living in social isolation works for you, you might be particularly well-suited for living in a Mars-like environment and this could be for you. But first, you have to qualify. NASA is looking for "highly motivated" Americans between the ages of 30-55, who must speak both Russian and English fluently and have a Master of Science, Doctor of Philosophy, Doctor of Medicine, or military officer training. Applicants with other related experience may also be considered. Those who are chosen to be a part of this group will be paid for their work.