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题型:任务型阅读 题类:常考题 难易度:普通

人教版(新课程标准)2018-2019学年高中英语必修五Unit 3 Life in the future 训练卷(一)

任务型阅读

    Learning to set goals plays an important role as your child starts to gain independence. However, setting goals doesn't come naturally to your child, so helping him to learn the process should probably be one of your goals.

    Explain the word “goal”.Your child may know what a goal is when it comes to soccer, but he may not understand what it means in everyday life.

    Listen to your child. Ideally, you want your child to be able to decide for himself what his goals are. Let him talk about what he thinks he does well and what he thinks needs to improve. If he's stuck, you can provide some examples of your own personal goals.

    Help keep goals achievable. Don't throw cold water on your child. For example, if your child wants to be a champion swimmer, but can't swim an entire lap of the pool yet, you can suggest he start by making that his first goal.

     Help your child write down his goals in an easy­to­follow form.Being able to see and check off the steps on the way to his goal is the key in keeping him motivated.A really simple way is to have your child draw a ladder on a piece of paper, writing his goal at the top and each step to that goal on the rungs (梯级).

A.Change goals every so often.

B.Make a visual goal reminder.

C.Don't always tell him what you think.

D.He's climbing to the top as he gets closer to his goal.

E.You can take sports as an example to help explain it to him.

F.Once he has set up a goal, he may find it very difficult to achieve it.

G.When a goal is beyond his reach, help him break it down into smaller pieces.

举一反三
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The Science of Risk-Seeking

    Sometimes We decide that a little unnecessary danger is worth it because when we weigh the risk and the reward, the risk seems worth tasking. {#blank#}1{#/blank#}Some of us enjoy activities that would surprise and scare the rest of us. Why? Experts say it may have to do with how our brains work.

    The reason why any of us take any risks at all might have to do with early humans. Risk-takers were better at hunting, fighting, or exploring. {#blank#}2{#/blank#}As the quality of Risk-taking was passed from on ration to the next, humans ended up with a sense of adventure and a tolerance for risk.

    So why aren't we all jumping out of airplanes then? Well, even 200,000 years ago, too much risk-taking could get one killed. A few daring survived, though, along with a few stay-in-the-cave types. As a result, humans developed a range of character types that still exists today. So maybe you love car racing, or maybe you hate it. {#blank#}3{#/blank#}

    No matter where you are on the risk-seeking range, scientists say that your willingness to take risks increases during your teenage years. {#blank#}4{#/blank#}To help you do that, your brain increases your hunger for new experiences. New experiences often mean taking some risks, so your brain raises your tolerance for risk as well.

    {#blank#}5{#/blank#},for the risk-seekers a part of the brain related to pleasure becomes active, while for the rest of us, a part of the brain related to fear becomes active.

    As experts continue to study the science of risk-seeking, we'll continue to hit the mountains, the waves or the shallow end of the pool.

A. It all depends on your character.

B. Those are the risks you should jump to take.

C. Being better at those things meant a greater chance of survival.

D. Thus, these well-equipped people survived because they were the fittest.

E. This is when you start to move away from your family and into the bigger world.

F. However, we are not all using the same reference standard to weigh risks and rewards.

G. New brain research suggests our brains work differently when we face a nervous situation.

任务型阅读

Why Walking Your Dog Is Great Exercise

    Having trouble sticking to an exercise program?Research shows that dogs are actually nature's perfect personal trainers-loyal,hard-working,energetic and enthusiastic.Your friends may skip an exercise session because of appointments,extra chores or bad weather.{#blank#}1{#/blank#}

    Is dog walking really effective exercise?Many people are becoming interested in exercise to help lose excess weight.{#blank#}2{#/blank#}Dog owner-ship and obesity were evaluated in Seattle,Wash.,and Baltimore,Md.,in a study published in the journal Preventive Medicine in September 2008.Dog owners who reported walking their dogs were almost 25 percent less likely to be obese than people without dogs.

    What are the benefits of regular exercise?Dr.Joanna Kruk reviewed medical literature describing the health benefits of exercise.Her research showed that the risk of developing a number of serious health problems is reduced by physical activity and exercise.

    {#blank#}3{#/blank#}It's easy to forget about healthy walking plans,so set the stage for a successful program: Establish a walking schedule; plan to walk 30 minutes total each day.This might include a 10-minute neighborhood walk in the morning and a 20-minute romp at the dog park after work.Or maybe three 10-minule walks or one 30-minute walk fit in better with your day.

    If dog walking is "scheduled" each day,you'll feel more responsible for sticking with your program.{#blank#}4{#/blank#}Most importantly,daily walking your dog will keep it fit and give it an opportunity to utilize their senses while also engaging their mind.

    So,grab a leash,whistle to the pup,and go for a walk-today and every day! Take action!{#blank#}5{#/blank#}

A.Plan for success.

B.Track your progress.

C.This will reinforce your good behavior.

D.Dog walking is a great way to start a healthy lifestyle program.

E.However,dogs never give you an excuse to delay exercising.

F.Plus,your dog will also get used to the routine and remind you when "it's time"!

G.Obesity is affecting about one in every three to four adults in the United States and Europe.

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How to Be Good at Sports

    If sports are something that interests you, it stands to reason that you would want to be good at them. Here are some tips that can help you become a good player.

    Set ambitious but realistic goals. If you want to be great at sports, you need to set your aims high.

    {#blank#}1{#/blank#} Instead, you should take a look at what you are, and figure out where you think you would like to be. Give yourself a suitable amount of time to achieve that goal.

    Be patient. {#blank#}2{#/blank#} Impatient athletes tend to make poor ones. If you're not patient, you'll try to jump into advanced techniques long before you're ready. You'll feel discouraged when you don't see immediate improvement.

    Join a sports team. Most of the sports teams are free to join. If you go to school, you should go for team tryouts when they're happening. {#blank#}3{#/blank#}

    Accept criticism. When you play sports, you will unavoidably receive criticism, whether from a coach or other players. {#blank#}4{#/blank#} Are they angry because you missed a pass, or do they sincerely want to help you improve? In a lot of cases, you can use criticism as motivation to get better.

    {#blank#}5{#/blank#} A skill become mastered when you're able to do it without thinking. Given enough time and practice, a skill will eventually fall under this category. When in a game, you won't have time to think everything through, so practice until it's all automatic.

A. Skills are often slow to build.

B. This does not mean being unrealistic.

C. You need to take most of it with a grain of salt.

D. Practice until your skills become second nature.

E. You also need to be clear about what you are good at.

F. If you're not in school, you can find a sports club online.

G. An important reason people join sports teams is to make friends.

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    If you've ever had a nightmare (噩梦), you're not alone. {#blank#}1{#/blank#} A nightmare is a bad dream. It can make you feel scared, anxious or upset.

    Why do I get nightmares?

    Stressful things that happen during the day can turn dreams into nightmares. Nightmares may be a way to reduce the pressures of the day. Sometimes major changes can cause stress that leads to nightmares. Another thing that may cause nightmares is watching scary movies or reading scary books, especially before you go to bed.{#blank#}2{#/blank#}

    How can I prevent nightmares?

    Although it is normal to have a nightmare once in a while, there are some methods you can try to get nightmares under control.

    Get into a healthy sleep routine (习惯).{#blank#}3{#/blank#} Avoid eating or exercising just before bedtime. Avoid scary books or movies before bedtime.

    Use a nightlight. With a nightlight, if you awake from a nightmare, you'll be able to see familiar things and remember where you are.

    Keep your door open. {#blank#}4{#/blank#} If you are scared, get up and find someone for reassurance (安心). You're never too old for a hug!

    What if the nightmares don't go away?

    Most of the time, nightmares are not a big problem. It often helps to tell a trusted adult about your bad dreams. {#blank#}5{#/blank#} Sometimes it helps to keep a dream journal, a notebook in which you describe the dreams you can remember. If you have frequent nightmares, you and your parents might want to see a doctor to help you deal with your bad dreams.

A. You can go to bed about the same time and wake up at the same time every day.

B. Nightmares are not real and they cannot hurt you.

C. But sometimes you might have a nightmare for no reason at all.

D. This will help you remember that your family is close by.

E. The amount of sleep a person needs depends a lot on his or her age.

F. Just talking about what happened might make you feel better.

G. Almost everyone gets them once in a while --adults, as well as kids.

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    Traditional Chinese medicine (TCM) isn't supported by most Westerners. {#blank#}1{#/blank#}

    TCM will be included in the new version of the International Classification of Diseases (ICD), which will be published by the World Health Organization in 2019, Nature magazine reported. {#blank#}2{#/blank#} Ryan Abbott at the Center for East-West Medicine at the University of California, Los Angeles, US, said this could benefit TCM.

    {#blank#}3{#/blank#} For example, during the 2016 Rio Olympic Games, US swimmer Michael Phelps was seen with circular bruises(瘀青) on his body. Such bruises are caused by cupping, a traditional Chinese medicinal practice that has been around for more than 2,000 years.

    In 2015, Chinese scientist Tu Youyou was awarded the Nobel Prize in Medicine for her discovery of artemisinin(青蒿素), a drug that can cure malaria(疟疾). She said she was inspired by traditional Chinese medicine.

    {#blank#}4{#/blank#} Twenty-six TCM centers were set up overseas over three years, according to a 2017 report published by Xinhua News Agency.

    TCM still faces many challenges, such as a lack of clinical evidence as to precisely how it works. {#blank#}5{#/blank#} Some say that TCM methodology should be combined with modern scientific methods to make it more acceptable to people outside of China.

A. However, this is starting to change.

B.TCM has cured millions of people in the world.

C. China has made some efforts to promote TCM overseas.

D.TCM's effectiveness has been difficult to study or provide evidence for.

E. Tried and tested over thousands of years, the effectiveness of TCM is clear.

F.TCM has seen some growth in other countries, with a number of famous people being known to use it.

G. This is the first time for TCM to be included in the ICD, which serves as the international standard for diseases and health conditions.

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    If you're looking for ways to increase your income, you might be considering accepting ads for some companies' products on your website. Here are the ways:

    Promote an affiliated (附属) product on your site. Joining a company's affiliated program is one of the simplest ways to start Internet advertising. While affiliated links aren't technically ads, they allow you to make money by promoting someone else's product. {#blank#}1{#/blank#}

    Use targeted advertising with Google AdSense. Google's AdSense program allows you to make money by placing targeted text ads made by Google on your pages. The ads appear in the bottom of a web page with the words "Ads by Google" over the top. {#blank#}2{#/blank#} Anyone, even students, can use it. Google does all the work of finding relevant ads for your site, and you just collect the payments.

    {#blank#}3{#/blank#} If your site is already getting lots of trade, try looking for sites that offer more products. Be sure to contact potential Internet advertising partners in a profession manner. Call them on the phone instead of just e-mailing them so your communication is more personal and professional. {#blank#}4{#/blank#} The more information you can give them, the more likely they will be to consider your offer.

    Sign up for a blog-specific ad program. If you have a blog, consider signing up to feature blog-specific ads on your site. The key is to consider the kinds of ads your target audience will find valuable. Get advertisers interested in your blog with a link they can use to contact you for rates and requirements. This link can be a simple message saying "Click here to find out how to advertise on this blog!" {#blank#}5{#/blank#}

A. It's easy and free to join.

B. Approach companies directly.

C. Sign up for a context-based ad program.

D. Be ready to supply them with information about your business.

E. Making money from your site isn't a matter of putting up a few ads.

F. Through it, you can earn payments when someone makes a purchase.

G. In that way, anyone is free to discuss advertising opportunities with you.

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