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题型:任务型阅读 题类:常考题 难易度:普通

人教版(新课程标准)高中英语必修5 Unit 2同步练习二

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Take a class for a hobby you've been wanting to develop.

G. You can never see any improvement if you stick to your comfort zone.

    If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. So challenge the following limits:

    ①Figure out what you're scared of and do it continuously.

    If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"

    ②

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    ③Set aside at least nine minutes a day for physical exercise.

     A simple 9­minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

    ④Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers-try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class.

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. {#blank#}1{#/blank#} , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.    {#blank#}2{#/blank#}      As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.   {#blank#}3{#/blank#}        , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. {#blank#}4{#/blank#}       . After two weeks, start timing yourself.  {#blank#}5{#/blank#}    . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A.    After six days
B.    For a good marathon runner
C.    Before you begin your training
D.    With each day, increase the distance by a half mile
E.    If they still feel good, you can begin running in them
F.    Time spent for preparation raises the quality of training
G.    Now you are ready out a goal of improving distance and time

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    While going through life with the pursuit of money on our mind, we're often told that money can't buy happiness. But what truth is there in the saying? Is there a relation between money and happiness?  {#blank#}1{#/blank#}

    Humans are very sensitive to change. When we get a rise, we really enjoy it. But some studies have shown that in North America, additional income beyond 75,000 dollars a year stops impacting day-to-day happiness. {#blank#}2{#/blank#}They often end up spending all the money, going into debt, and experience ruined social relationships.

    So surely money can't really buy happiness. Well, recent studies suggest that the problem may actually be in the way that we spend money. {#blank#}3{#/blank#}Studies show that people who spend their money on others feel happier. As for the people who spend money on themselves, their happiness is unchanged.

    {#blank#}4{#/blank#} One experiment showed that instead of an organization writing a large check to a charity, dividing the amount up among employees, allowing them to contribute to a charity of their choice, increased their job satisfaction. Similarly, individuals that spend money on each other, as opposed to themselves, not only increase job satisfaction, but improve the team performance.

    {#blank#}5{#/blank#} Interestingly, the specific way money is spent on others isn't important. Spending something on others is the important aspect of increasing your happiness.

A. The same principle has been tested on teams and organizations as well.

B. Money has more effect on the vast majority of people in the long run.

C. Instead of buying things for yourself, try giving some of it to other people and see how you feel.

D. And if so, how can we use it to our advantage?

E. Almost everywhere we look in the world, we see that giving money to others is positively related to happiness,

F. And while you're saving up for these greatest experiences, don't forget the daily joys in life.

G. In fact, people who win a lottery often report becoming extremely unhappy.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#}Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a persons health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#}Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.{#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.    

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Being a volunteer

    What can you do to help people? The answer is-to be a volunteer! {#blank#}1{#/blank#}

    Help yourself by helping others

    When you volunteer to help others, you can helping yourself. {#blank#}2{#/blank#} Lots of people really enjoy volunteering. Doing volunteer work means one important thing: You make a difference in the world. So where do you start? {#blank#}3{#/blank#}

    Things to do with family members

    Volunteering is a great way to have fun with your family. Talk to your parents, brothers, or sisters and see what they might be interested in. Find something you all agree on. You can do the things as a family like cleaning up a park and planting trees or flowers in your local community(社区)

    Invent your own opportunity

    {#blank#}4{#/blank#} You can make and sell products, and donate(捐赠)the money. Volunteering gives kids a taste of responsibility. Volunteering can also help kids learn important things about themselves-like what kind of things they're best at. A volunteer job can even help some kids decide what they want to do when they grow up. {#blank#}5{#/blank#} Make a plan to start volunteering today!

A. Why not come?

B. School is a good place to start if you are looking for volunteer ideas.

C. Volunteering means to spend time helping others.

D. If you're upset, doing something can be a great way to calm yourself down.

E. Kids can come up with their own ways to raise money or provide needed services.

F. So what are you waiting for?

G. Clean up a school or other public buildings.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Imagine a child standing on a diving board four feet high and asking himself the question:“Should I jump? This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of same coin. {#blank#}1{#/blank#}Like the child on  the  diving  board, you will stay undecided.

    {#blank#}2{#/blank#} More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself , your values your strengths, your weaknesses, your achievements, your desires ,etc. Only then should your you're your goals

    You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. {#blank#}3{#/blank#} So, slow down and think what you really want to do at that moment. Clarity(清晰)of thoughts can help you move forward.

    Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible.{#blank#}4{#/blank#} They also need to be measurable. You must keep these points in mind while setting your goals.

    Your personal circumstances are equally important. For example, you may want to be a Pilot but can't become one because your eyesight is not good enough.{#blank#}5{#/blank#}You should reassess your goals, and motivate yourself to set a fresh goal.

    You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.

A. This can affect your work.
B. So how should you motivate yourself?

C. However, this should not discourage you.
D. So why should we try to set specific goals?
E. They can change according to circumstances.
F. Motivation is what you need most to do a good job.

G. Without motivation you can neither set a goal nor reach it

根据短文,从选项中选出能填入空白处的最佳选项。

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Don't get rid of technology, but use it wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

E. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they are young.

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