Here is an astonishing and significant fact: Mental work alone can't make us tired. It sounds absurd. But a few years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue(疲劳). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we could find it full of fatigue toxins(霉素) and fatigue products. But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.

    So far as the brain is concerned, it can work as well and swiftly at the end of eight or even twelve hours of efforts as at the beginning. The brain is totally tireless. So what makes us tired?

    Some scientists declare that most of our fatigue comes from our mental and emotional(情感的) attitudes. One of England's most outstanding scientists, J. A. Hadfield, says, “The greater part of the fatigue from which we suffer is of mental origin. In fact, fatigue of purely physical origin is rare.” Dr. Brill, a famous American scientist, goes even further. He declares, “One hundred percent of the fatigue of a sitting worker in good health is due to emotional problems.”

    What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated—those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.

    World leaders from nearly 200 countries have signed an important historic agreement to fight global climate change. The agreement came after two weeks of talks between the leaders at the 21st Conference in Paris, France.

    As part of the Paris agreement, countries said they would cut down on pollution However, according to the terms of the deal, countries that don't do this will not be punished, or fined. Instead，the document is meant to show that governments around the world take climate change seriously and are willing to work together to fight global warming.

    World leaders have met many times to discuss climate change. But, the 21st Conference of Parties, or COP21, which began on November 30 in Paris, was the first time they agreed on a global, legal pact (协定).

    Before the conference, each nation was asked to create plans on how to reach the shared goal. The pact that was signed allows countries to decide the best way to cut down their gas pollution. No matter how they decide to go green, each country must report honestly on all of their efforts. Every five years, nations must look at the work they've done and submit new plans on how they will improve over the next five years.

    In the pact, the countries pledge（承诺）to limit the amount of greenhouse gases emitted（排放） by human activity to the levels that trees，soil and oceans can absorb naturally. It urges countries to spend trillions of dollars on creating new energy sources, like solar and wind power. It also requires countries to raise at least $ 100 billion each year to help developing countries.

    However, critics of the pact say it is not detailed enough, and doesn't include specifics about how the plan will be enforced and how improvements will be measured. The pact does include one large, specific goal: how countries will aim to keep global temperatures from rising more than 3.60℉(20℃) by 2100.

    Nonetheless，the agreement is considered by many world leaders to be a major victory. The U. N. has been working more than two decades to convince governments to work together to reduce man-made emissions.

    “History will remember this day,” U. N. Secretary General Ban Ki-moon said. “The Paris agreement on climate change is a monumental success for the planet and its people.”

    A psychologist walked around a room while teaching stress management to the audience. As she raised a glass of water, everyone expected they'd be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired. “How heavy is this glass of water?”

    Different answers are called out from the audience.

    She replied, “The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes.”

    She continued. “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happen. Think about them a bit longer and they begin to hurt you. And if you think about them all day long, you will feel paralyzed and be incapable（无能力的）of doing anything.”

    It's important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night.

    Remember to put the glass down!”

    Comments:

    Aye Chan Aung－February 27, 2017 at 11:37am

    Short but valuable! It clearly teaches me how to deal with stresses.

    Nelson Malicdem－February 28, 2017 at 8:23 pm

    Wow! Thank the author and the one who submitted the article. I am experiencing a challenge when I read this. It gives me peace. What exactly is in the article is what I am doing. My burden actually paralyzes me without my knowing it. I put down the glass of water that I am holding. Thank you so much!

    It was a dark and stormy night. I was about to go to bed when I heard a tapping sound on my window.

"Who's there?" I shouted. Suddenly there was a flash of lightning; I saw a face at the window. It looked like an alien（外星人）— an alien that I had seen on the television show, "the X files".

    I felt very scared. I ran to my bed and pulled my blanket over my head. I started to shout for my parents but there was no reply. Then I remembered that they were at a fancy dress party.

    I looked out of my blanket but it was too dark to see anything. Then I heard footsteps. They were getting louder and louder. I ran to my drawer to take out my camera and started to take pictures in the direction of the window. Soon the footsteps died off.

The grandfather clock struck. It was 12 midnight. I went back to my bed and tried to sleep. But I could not sleep. I felt too frightened. I sat up, and my mind was full of thoughts. Time passed — finally, I fell asleep.

    I woke up only after eight and decided to find out what it had been. I found some footprints outside my bedroom window. I measured them with a ruler and found them to be exactly the same size as my father's shoes. I then went to town to get the film developed. I didn't realize that I did not use the flash until I saw the black photos.

    When I reached home, I told my father the whole incident and he started to laugh. I started laughing too when he told me that he had dressed up as an alien for the party. Today, I am still amused to think I was so afraid of my own father.

    Stephen Hawking was a famous physicist. He was born in 1942. He died at his home on March 14h, 2018 in Cambridge, Britain.
    As one of the well-known physicists on space and time in the world, Hawking devoted his whole life to discovering the secrets of the universe, and he is called the King of the Universe. Since he was 21 years old, Hawking had been badly ill, but he didn't give up his hope of living. He went on to study at Cambridge University after graduating from Oxford University. In 1965, he got a doctor's degree. Then he worked as a professor at Cambridge University.

    Hawking was known for his work with black holes. He also wrote several popular science books. Although he didn't live as freely as others, he still felt he was happy and he was thankful to life. When Hawking was invited to China, he made speeches in some famous universities.

    From Stephen Hawking's whole life, we learn that no matter how bad life is, we should not lose hope. As he once said," Life is not fair, you just have to do the best you can in your own situation."

    Josh Katz works at the New York Times. His common job is to use information to tell interesting stories. In December 2013, Katz built a quiz on the Times website. It asked people about the words they used to describe things and events. It also asked how they pronounced common words. The quiz then used people's answers to decide where in the United States they were from.

    The quiz got more than 350, 000 results. Katz turned the results into a book. In Speaking American, he studies regional differences in how Americans talk.

"A lot of people's language shows who they are and where they are from, in a very personal way", Katz said.

Katz says people are often surprised to learn that the way they talk can show where they grew up. Most Americans don't realize they use regionalisms — or words and phrases specific to a particular part of the country. But just about everyone does. Almost every major U.S. city has a few unique terms. For example, in Philadelphia, Pennsylvania, the night before Halloween is known as Mischief Night. Anyone who calls it that is likely to be connected to the city.

    Katz himself was surprised by how many common words are regional. "There are a lot of words I use that I just thought were standard words," he says. "Then I found out some of these words were actually a product of my upbringing."

    For example, he says, "I thought everyone said 'sneakers' (运动鞋) and not 'tennis shoes'." But it turns out "sneakers" is connected mostly to the Northeast. That's where Katz is from.

    Some scholars think that language in the U.S. is growing more homogeneous (同类的). But Katz disagrees. "These regional differences are here to stay." he says.

    Not only are people still using common regionalisms, but there are new ones appearing all the time, according to Katz. There's no way to predict how language will change in the future. But Katz sees more changes coming. "The only sure thing about language is that it's going to keep moving." he says.