These years, with the development of society, more and more teenagers have suffered from stress（压力）. Some of the problems can make them feel very w{#blank#}1{#/blank#} and unhappy all day. Who can help them? A teacher from a college tried his best to help them. He thought of a lot of w{#blank#}2{#/blank#} to help them. On Monday and Thursday, you can v{#blank#}3{#/blank#} him. Here are some a{#blank#}4{#/blank#} on how to keep the young men healthier in every way. F{#blank#}5{#/blank#}, it is very important to keep healthy. To get e{#blank#}6{#/blank#} sleep every day is also necessary. Try to have a healthy diet every day. Secondly, maybe you are not the top student. It doesn't matter. The most important thing is to work hard. If you try your b{#blank#}7{#/blank#}, your teachers and parents will understand you. If you have some p{#blank#}8{#/blank#}, you should be active to talk with your teachers and parents. They can help you. Remember to s{#blank#}9{#/blank#} your happiness and s{#blank#}10{#/blank#} with your good friends. Sometimes you can go out for a walk.

    In a word, you can try to make you happy by yourselves. I'm sure you can be happy every day.

    Now, we're getting happier and happier. But in fact, everyone worries. How do you deal with your worries? Whether your worries are big or small, you can take these three steps to do with them:

1）Try to find out what you're worried about.

    Sometimes, you will know what you're worried about. Other times, you might not.Try to find it out first; If you can't, you can ask for help.

2）Think of ways to make it better.

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.

    If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her,etc.Once you have a list of things you could do, you can choose the one that gets your friend back.

3）Ask for help.

    When you're worried, it can help to find someone to talk to.You can ask your parents, friends or teachers for help.

    Do you hope to live a better life？Then how to make your wish come true? Keep away from anything that is useless. Do the right thing! However good or bad a situation is, it will change. The best is yet to come. Well, here are some tips for you to follow!

    •Mind your meals

    Try to eat more foods that grow naturally on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.

    •Exercise and smile

    Each day take a 40-minute walk. Make time to practise some other exercise, such as yoga and Taiji. They provide us with daily energy for our busy lives. Try to smile and make at least three people smile each day.

    •Forget and forgive (原谅)

    Problems appear sometimes and they simply stay for a short time. Forget what happened in the past. Don't always think of your past mistakes. Make peace with your past in order that it won't destroy your present happiness. Life is not very long, so we shouldn't waste time hating anyone. Forgive everyone for everything.

    •Also do such things

    Call your family often and stay in touch with your friends．Each day give something good to others. Cheer up no matter how you feel. Read more books than you did before and you can learn more from them. Don't compare your life to others'.

    I have one sister Sally. She is 15 and I am 13.We are in Chengguang Middle School .We have two dogs, Susie and David. Susie is grey but David is white and black .They are interesting.

Dave King

    I have two sisters .Tina is 10. Anna is 13. They are nice .My mom and dad are nice, too .We are a big family.

Kevin Smith

{#blank#}1{#/blank#} ⑴The first thing to remember is that when a friend invites you over, you need to arrive on time. If your friend tells you to come "around 3:00", that means you can turn up a little bit after 3:00. But usually it is a good idea to arrive at the right time.

{#blank#}2{#/blank#} ⑵Often it is also nice to bring something to your friend's house. This could be a box of chocolate for you two to share, or maybe a movie that you can watch together. You can also bring some flowers. A little gift is a nice way to show your friend that you are excited to be at his house.

{#blank#}3{#/blank#} ⑶When you visit your friend's house, you may also meet his parents. You should tell them who you are and they may tell you their names, and then they may tell you to call them by their first names. Another way to show respect is to call them Madam or Sir.

{#blank#}4{#/blank#} ⑷As we all know, students should learn how to get on well with others. But in what ways? First of all, we should respect others. Everyone has their own way to do things, so we should understand each other. Besides, it is important for us to communicate with each other. What's more, we should be kind to others and offer necessary help to those who are in trouble.

{#blank#}5{#/blank#} ⑸Everybody has his parents. But not everybody gets on well with his parents. Well, first, we should respect our parents because they bring us up and care for us all the time. Second, we are supposed to do some housework at home. We should help clean the room, cook meals and so on. Third, we should care for them, have a talk with them about their work.