Nowadays in school life，a lot of students develop a fear of tests. It's not because tests are something to be afraid of. Most students are afraid of tests mainly because they don't have enough self-confidence and they don't always think they are well prepared. If you follow the tips below, it's not difficult to overcome(克服)your fear of tests.

    People who know that they are not well-prepared are usually those who fear test most. However, most students don't know when they are truly prepared for a test. As long as(只要)you know that you have studied well and long enough, you have a reason to believe that you are well-prepared.

    Be confident about yourself. Confidence before a test can bring about two things: either you fail the test and feel as if your confidence was unfounded(毫无根据)or you could actually do well in the test because of your confidence. Some students find that they experience the first result. However, this is only because those students might not have followed the first tip mentioned above. As long as you have studied well, you will be more confident of your chance to succeed in a test. If you feel as if you have not studied hard enough, then you will not be as confident as you should be.

    Ask your teacher about the main points that may be covered in the test while getting ready for the test. In this way, you will know what you should prepare for and you can get confidence in the test. But you have to be brave enough to ask. Most students do not ask if their teacher doesn't give the information first, so make sure that you ask.

    You should know that tests just check your knowledge and don't lose heart because of one test failure. As long as you think that there is another tomorrow, you can overcome your fear of a test. However, make sure that you are going to prepare well for the other tests.

    Fear can be a problem in the process of achieving success. However, with the right attitude(态度)and preparations, you can overcome your fear of tests by using these tips.

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    Men have always wondered about the earth they live on and about the ①_____ above them.

    When early men looked at the night sky, they asked themselves a lot of questions. They looked at the moon, and wondered what this strange bright object in the sky was. They did not understand why it changed its shape from night to night. They looked at the stars and planets. They also wondered why some of them changed their positions, while others did not.

    ②他们也思考地球的形状。 Most early people believed the earth was flat.

    ③In different parts of the world, there were different ideas about the universe. The ancient Greeks were the first people to study the universe(宇宙) more scientifically. In the sixth century BC Pythagoras put forward the idea that the world was round. However, he could not explain why people at the bottom of the world did not fall off.

    It was not until the sixteenth and seventeenth centuries that scientists found the answers to some important questions. ④With the help of Galileo's telescope, people could see the sky more clearly, and find the positions of the stars and planets. Finally in 1665, Isaac Newton explained to the world what gravity (重力) was and people at last understood why they did not fall off the earth.

    Autumn is a beautiful season. For many Chinese, the season is also a time for rebuilding(恢复).

    Chinese herbal medicine(中药)science says that people get tired and weak(虚弱的)during the hot summer. So when it comes to autumn, we need to rebuild. There is a tradition called tieqiubiao(贴秋膘). It means to eat some meat in autumn. This can help people get ready for the coming winter.

    Autumn is also a great season for outdoor activities; Chinese people think that fresh air in autumn is good for our health. The Double Ninth Festival is an important Chinese festival in autumn. On that day, families get together and climb hills for luck in the hope that old people will live much longer. Other good outdoor activities are hiking, biking and having picnics.

Information Card

左栏是在外国学习期间中国留学生常遇到的五个问题的主题描述，右栏是常遇到的五个问题的具体描述，请为左栏的每个主题选择一个合适的描述。

    Ways to Increase Your Confidence

    There are some ways you can use to increase your self-confidence. Some of them you'll need to practice a lot before they start to work. It's like playing the guitar or soccer. They might not work too well the first or second time you try them. But as you do them, you build a deeper confidence in yourself.

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    Exercise will improve your confidence and your way of looking at life. Plus, being healthy and looking better can also help you feel more confident.

    Create something.

    Everyone is a creative(有创造力的) person. Rediscovering your creativity is a good way to improve your confidence in yourself. Creating something is a wonderful but not always easy experience. But when you're done, you not only feel good about yourself. {#blank#}2{#/blank#}

    Use your body.

    If you start to walk fast you'll soon start to feel nervous. If you start to walk slower you'll soon start to feel more relaxed. To feel more confident, use your body in a more confident way. {#blank#}3{#/blank#} Learn how confident people around you or on the TV use their bodies.

Compare yourself to yourself.

This will take away a lot of unnecessary pain in your life. {#blank#}4{#/blank#} Compare yourself to yourself. Improve yourself and see how you grow and become a more successful, more confident and happier person.