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题型:阅读理解 题类:真题 难易度:普通

Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins, and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
        Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
        If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
        Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

(1)、The first paragraph focuses on .

A、the greatest challenge of group exercise B、 the most effective way to improve physical fitness C、the contribution of group exercise to psychological health D、the shared common goal in performing exercise in groups
(2)、The underlined word "upbeat" in the second paragraph probably means "

A、cheerful B、average C、  serious D、temporal
(3)、            When it comes to emotional support, the author thinks it necessary


A、  A. to sustain a colorful lifestyle B、.to party on weekends with positive people C、to try a fun healthy restaurant regularly D、to surround yourself with supportive people
(4)、What would be the best title for the passage?

A、Seeking Support  B、Supporting Health C、Improving Your Strength D、Building Up Fitness
举一反三
阅读理解

    I was never very neat, while my roommate Kate was extremely organized. Each of her objects had its place, but mine always hid somewhere. She even labeled(贴标签) everything. I always looked for everything. Over time, Kate got neater and I got messier. She would push my dirty clothing over, and I would lay my books on her tidy desk. We both got tired of each other.

    War broke out one evening. Kate came into the room. Soon, I heard her screaming. “Take your shoes away! Why under my bed!” Deafened, I saw my shoes flying at me. I jumped to my feet and started yelling. She yelled back louder.

    The room was filled with anger. We could not have stayed together for a single minute but for a phone call. Kate answered it. From her end of the conversation, I could tell right away her grandma was seriously ill. When she hung up, she quickly crawled(爬under her covers, sobbing. Obviously, that was something she should not go through alone. All of a sudden, a warm feeling of sympathy rose up in my heart.

    Slowly, I collected the pencils, took back the books, made my bed, cleaned the socks and swept the floor, even on her side. I got so into my work that I even didn't notice Kate had sat up. She was watching, her tears dried and her expression one of disbelief. Then, she reached out her hands to grasp mine. I looked up into her eyes. She smiled at me, “Thanks.”

    Kate and I stayed roommates for the rest of the year. We didn't always agree, but we learned the key to living together: giving in, cleaning up and holding on.

阅读理解

    Share your 100-wordtrue story

    Everybody has a story to share. What's yours? Send us a true story about you, in 100 words or fewer- if it's chosen by our editors for publication in our magazine, you'llbe paid $100! We also may pick selected favorites to appear on our site at rd.com. For complete details, see submission (提交作品) guidelines below. Need inspiration?

    Enjoy our contest winners and our favorites from the column.

    By contributing your story, you agree to the following:

    Your story may be used by Reader's Digest and its licenses worldwide in all print and electronic media, now or hereafter existing, in any language, without time limitation. If your story s published in the print edition of Reader 's Digest magazine, you will be paid $100.Your story may be edited for clarity (清晰). Following receipt of payment, you agree not to contribute your story to other publications. You guarantee that you are the owner of all the rights to the story and have the authority to grant(授予)the rights herein without restriction(约束), that the story is your original work, and that the story does not violate (违反)copyright, right of privacy or publicity, or any other right of any third party, or contain any matter that is against the law.

Contributions can't be returned. It may also take some time for your submission to be considered; please don't inquire about the status of your submission—we will be in touch if we select your material. Even selected items may not be published for six months or more.

    We may run your item in any section of our magazine, or elsewhere. Our website Terms and Conditions also apply to your submission; in the event of any conflict between those Terms and Conditions and the above terms, the latter shall govern.

阅读理解

    When other nine-year-old kids were playing games, she was working at a petrol station. When other teens were studying or going out, she fought to find a place to sleep on the street. But she beat these terrible setbacks(挫折) to win a highly competitive scholarship and gain entry (录入)into Harvard University. And her amazing story has inspired a movie, “Homeless to Harvard: The Liz Murray Story”.

    Liz Murray, a 22-year-old American girl, has been writing a real-life story of willpower and determination. Liz grew up with two drug-addicted parents. There was never enough food or warm clothes in the house. Liz was the only member of the family who had a job. Her mother had AIDS and died when Liz was just l5 years old. The effect of that loss became a turning point in her life. Connecting the environment in which she had grown up with how her mother had died. She decided to do something about it.

    Liz went back to school. She threw herself into her studies, never telling her teachers that she was homeless. At night, she lived on the streets. “What drove me to live on had something to do with understanding, and by understanding that there was a whole other way of being. I had only experienced a small part of the society,” she wrote in her book Breaking Night.

    She admitted that she used envy (妒忌)to drive herself on. She used the benefits that come easily to others, such as a safe living environment, to encourage herself that “next to nothing could hold me down”. She finished high school in just two years and won a full scholarship to study at Harvard University. But Liz decided to leave her top university a couple of months earlier this year in order to take care of her father, who has also developed AIDS. “I love my parents so much. They are drug addicts. But I never forget that they love me all the time. ”

    Liz wants moviegoers(常看电影的人) to come away with the idea that changing your life is “as simple as making a decision”.

阅读理解

    He wrote that the “human mind is capable of excitement without the application of unpleasant and violent stimulants (刺激物)”. And it appears that simply reading these words by William K Wordsworth proves his point.

    Researchers at the University of Liverpool found the writing of Shakespeare and Wordsworth and the like had a beneficial effect on the mind, making it active and excited by catching the reader's attention and leading to moments of self-reflection.

    Using scanners, they monitored the brain activity of volunteers as they read pieces of classical English literature both in their original form and in a modem translation. And according to the Sunday Telegraph, the experiment showed the more challenging writing and poetry set off far more electrical activity in the brain than the simple readings.

    The research also found poetry, in particular, increased activity in the right brain, an area concerned with “autobiographical memory”, which helped the readers to reflect on their own experiences in light of what they had read. The academics said this meant the classics were more useful than self-help books.

    The brain responses of 30 volunteers were monitored in the first part of the research as they read Shakespeare in its original and modern form. In one example, volunteers read a line from King Lear, “A father and a gracious aged man: him have you madded”, before reading the simpler, “A father and a gracious aged man: him you have enraged”. Shakespeare's use of the adjective “mad” as a verb caused a higher level of brain activity than the straightforward version.

    The next part of the research is looking at the extent to which poetry can affect psychology and provide benefit. Volunteers' brains were scanned while reading four lines by Wordsworth, and four “translated” lines were also provided. The result showed that the first version caused a greater degree of brain activity.

    “Poetry is not just a matter of style. It is a matter of deep versions of experience that add the emotional and biographical to the cognitive (认知的),” said Professor Davis, leader of the researchers.

阅读理解

    Are you so sure your mistakes are just mistakes? Or could they be building blocks to a success beyond any you imagined?

    When my friend Dorothy goes home to visit her family each Thanksgiving, her mother serves the traditional “mistake salad”. The dish was born many years ago, Dorothy explains, when mother was using a cookbook to make a salad. In the process, by mistake, mother included half the salad ingredients (原料) from a recipe (食谱) on the left side of the open cookbook, and half the ingredients from a different salad recipe on the opposite page. Everyone enjoyed the salad so much that she continued to serve it every year. So it was really not a mistake at all.

    Then there was the man named Alfred, who invented dynamite (炸药). When Alfred's brother died, the city newspaper mistook his brother for him, saying in the news that the dead's most famous act was the creation of bombs (炸弹). Surprised to consider that his name would forever be connected with destruction, Alfred wanted to leave a more positive impression on people. So he set a prize for people who made contributions to world peace. Now the Nobel Prize, set up by Alfred Nobel, is the most respected prize in the world.

    Everything is part of something bigger, and so are mistakes. In his brilliant book Illusions, Richard Bach explains that every problem comes to you with a gift. If you only fix your attention on what went wrong, you miss the gift. If you are willing to look deeper and ask for the bright, the problem will disappear. You are left only with the learning, and you go forward on your path.

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