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题型:阅读理解 题类:真题 难易度:普通

Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins, and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
        Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
        If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
        Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

(1)、The first paragraph focuses on .

A、the greatest challenge of group exercise B、 the most effective way to improve physical fitness C、the contribution of group exercise to psychological health D、the shared common goal in performing exercise in groups
(2)、The underlined word "upbeat" in the second paragraph probably means "

A、cheerful B、average C、  serious D、temporal
(3)、            When it comes to emotional support, the author thinks it necessary


A、  A. to sustain a colorful lifestyle B、.to party on weekends with positive people C、to try a fun healthy restaurant regularly D、to surround yourself with supportive people
(4)、What would be the best title for the passage?

A、Seeking Support  B、Supporting Health C、Improving Your Strength D、Building Up Fitness
举一反三
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
    Traveling for business or pleasure can easily damage your health. It's easy to fail into the trap of high caloric meals and little exercise.{#blank#}1{#/blank#}
●Keep a dictionary on hand
   If you are traveling somewhere with a different language, pack a dictionary and keep it close to help you negotiate(商议)the menu and make healthy food choices. {#blank#}2{#/blank#}Look up the words that you don't understand to help you learn about cooking methods and ingredients(材料)so that you can choose healthy food.
●{#blank#}3{#/blank#}
   The more you can research before your trip, the easier it will be to keep a healthy lifestyle while traveling. To stay on track with your food, try to find a nearby grocery store or healthy food store, look up a copule of well rated restaurants that offer some healthy choices, and try to stay somewhere with a fridge or kitchen.
●Walk every day.
   Exploring your destination(目的地)on foot is an amazing way to take some exercise while traveling. Walk through the nature to enjoy its beautiful scenery, listen to the sound of nature and take some wonderful pictures. {#blank#}4{#/blank#}
●Rent a bike.
   Cover more ground while burning calories by renting a bike. Many major cities have bike-sharing programs, or you could contact a local bike store to ask about bike rentals. {#blank#}5{#/blank#}If you have an open schedule, you could even research bike tours, which are a great way to cover a long distance in a short period of time.
A. Avoid junk food and deep fried food.
B. Research the food and store some upon arrival.
C. Take a bike map of the city, research day trips and get exploring.
D. If you are exercising while traveling, make sure to take in extra water.
E. Here are some healthy travel tips which will keep you in good health.
F. You can't avoid deep fried food if you don't know that they're in there!
G. This is also a great way to find hidden attractions that aren't in the travel guides.
阅读理解

    Do students learn as much when they read digitally as they do in print? Investigators have been trying to determine whether students do as well when reading an assigned text on a digital screen as on paper.

    A number of researchers have sought to measure learning by asking people to read a passage of text, either in print or on a digital device, and then testing for comprehension.

    Most studies have found that participants scored about the same when reading in each medium, though a few have indicated that students performed better on tests when they read in print.

    Since in standardized testing, reading passages and answering questions afterwards may tell us little about any deeper level of understanding, some researchers are beginning to pose more subtle questions.

    When people were asked to read d story in print or on a digital device and then to reconstruct the plot development, the answer is: Print yielded better results. When people were asked to read by choosing how much time to spend on each platform, the researchers found that participants devoted less time to reading the passage on screen and performed less well on the following comprehension test.

    So, how does the learning question relate to educational goals?

To become skilled in critical thinking, students need to be able to handle text. The text may be long, complex or both. To make sense of it, students cannot skim, rush ahead or continually get distracted. So, does reading in print versus on screen build critical thinking skills?

    When asked in which medium they felt they concentrated better, 92 percent replied “print”. For long academic reading, 86 percent favored print Participants were also reported to be more likely to reread academic materials if they were in print

    What's more, a number of students indicated they believed print was a better medium for learning. By contrast, in talking about digital screens, students noted “danger of distraction” and “no concentration”.

    Evidently, it's not too hard to tell that a pattern did emerge: Print stood out as the medium for doing serious work.

阅读理解

    Here are some recommendations for tourists to choose from.

    Banff, Canada

    Banff, located in the Rockies, has a view of tall mountains, deep valleys and lakes, making it the first town to become part of the country's national parks. Tourists can enjoy its beauty by hiking, horse riding and boat trips. Banff was founded in 1883 while a railroad was in construction. It was the water springs that drew the engineers' attention to the place as a settlement. With such a fantastic view, it's no surprise that Banff hosts a number of cultural festivals.

    Lisbon, Portugal

    Lisbon is the capital of Portugal, with the warmest winters of any major European city.

    Belem Tower and Jeronimos Monastery are listed as UNESCO World Heritage Sites. The former was built in the 16th century as a symbol of Portugal's Extraordinary Age and the latter is one of the greatest examples of the Portuguese late-Gothic style of architecture. The Lisbon Oceanaium is among Europe's finest aquariums. The Museum Calouste Gulbenkian is among the best museums in Europe containing priceless artworks covering 4000 years from ancient Egyptian times to the late 20th century.

    Portland, US

    Portland is frequently recognized as one of the world's most environmentally-friendly cities because of its well-built pavements, large community of cyclists and convenient public transportation. Us climate is ideal for growing roses and it's called the “City of Roses”. Besides, the seaport is also known as a city of beer: it has the largest number of beer breweries(啤酒厂)of any city in the world. Today's Portland is better known for its music. It's called “the capital of karaoke” and “one of the most exciting music scenes” in the US.

    Bordeaux, France

    Bordeaux attracts tourists with its rich cultural heritage, especially its wealth of architectural treasures. Besides the Cathedral of Saint Andrew dating back to 12th century, the Basilica of Saint Michael is another one of the city's UNESCO World Heritage Sites. It took 200 years to build from 14th to 16th centuries. Other significant buildings include the Grand Theater built in 1780 in the new Classical style and the Stone Bridge built in 1821.

阅读理解

    Being crazy about perfection(完美) among young people has risen by more than 30 per-cent over the last three decades, a study has found.

    Many of them believe that their environment is very demanding and that others judge them strictly, according to analysis of data from more than 40,000 British, Canadian and American university students from 1989 t0 2018.

    The research, carried out by the University of Bath and York St John University, found that the extent to which young people attach an irrational importance on being perfect, hold unrealistic expectations of themselves and are highly self-critical has increased by 10 percent when compared to previous generations. The authors suggested their findings point to the impact of three decades of neoliberalism (新自由主义) forcing young people to compete against one another.

    Lead author Dr Thomas Curran from the University of Bath's Department for Health said he hoped organizations responsible for guarding the welfare of young people, such as schools, universities, and policymakers who shape the environments in which these organizations operate, would resist the promotion of competitiveness at the expense of young people's psycho-logical health.

    He said, "Rising rates of perfectionism highlighted in this study correspond to three decades of neoliberalism, which has forced young people to compete against each other in an in-creasingly demanding social and economic environment." The study also found the extent to which young people impose (迫使) unrealistic standards on those around them and evaluate others critically has increased by 16 percent.

    The researches defined perfectionism as a combination of extremely high personal standards and overly harsh self-criticism, leading to psychological difficulties.

    Co-author Dr Andrew Hill of York St John University added, "The increase in mental health difficulties among young people makes for a setting for our findings. The higher level of perfectionism may be a key contributing factor to such difficulties. Young people are trying to find ways to cope with increasing demands being placed on them and they are responding by becoming more perfect towards themselves and others."

阅读理解

    The older we get, the more we learn, the better able we are to know what's right. Right? Not always. Sometimes the aging process can remove completely the natural aspects that keep us curious and give us strength to figure out what to do. As a matter of fact,children of all ages teach us lessons in our own lives.

    When a kid says“ That wasn't nice 'or' I don't like your shirt” or “I hate that kind of food!”, it's a natural reaction(反应)to shush the child not to do so, but what they say is true. When children see a wrong being done, they will interrupt to say it's not right. As adults, we usually sit nearby rather than hold a strong opinion or say something that might be unpopular.

    Kids cry, stamp( 跺) their feet or yell with excitement while it isn't socially acceptable for an adult. Letting emotions out and then moving on to deal with things, so jump and yell "yippee" when you are happy about something. Have a good cry when being upset. Stamp or throw a pillow when being alone and need to release. Most of life becomes a series of things once you reach a certain age. Finding pleasure and laughing seems out of place or silly when gaining knowledge or skills.

    “Why is the sky blue?” “ How much does an elephant weigh?” There are certain things that the Internet can tell you, but what about learning something in the first hand like the science experiment in the kitchen, digging up rocks in the backyard, how high the bicycle's wheels can fly over the gravel( 砂砾)? Don't stop exploring and find new learnings in the real world.

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