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题型:阅读理解 题类:真题 难易度:普通

Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins, and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
        Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
        If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
        Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

(1)、The first paragraph focuses on .

A、the greatest challenge of group exercise B、 the most effective way to improve physical fitness C、the contribution of group exercise to psychological health D、the shared common goal in performing exercise in groups
(2)、The underlined word "upbeat" in the second paragraph probably means "

A、cheerful B、average C、  serious D、temporal
(3)、            When it comes to emotional support, the author thinks it necessary


A、  A. to sustain a colorful lifestyle B、.to party on weekends with positive people C、to try a fun healthy restaurant regularly D、to surround yourself with supportive people
(4)、What would be the best title for the passage?

A、Seeking Support  B、Supporting Health C、Improving Your Strength D、Building Up Fitness
举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    The English language has many ways to talk about something that is funny. {#blank#}1{#/blank#} It is a basic human need. Physical humour, especially, can cross limits like nationality and language and bring people together from all different walks of life.

    Humour comes in many forms. The most obvious and traditional way we use humour is in jokes. {#blank#}2{#/blank#} This is when a person changes a word or uses it in a different context(上下文) for comic effect.

    Another way people can use humour is through telling a funny story. Perhaps something bad happened to the person but they can laugh about it now. People also invent funny stories in order to make people laugh. The advantage of this is that the characters aren't real. {#blank#}3{#/blank#} 

    Physical comedy usually divides opinions. For some, seeing someone fall down, whether it is planned or not, is one of the funniest things they can see. {#blank#}4{#/blank#} Some types of humour can also be harmful if someone is not in the mood for being made fun of!People's senses of humour vary across the world, so what may be funny in your country might be incredibly harmful in another!

    {#blank#}5{#/blank#} The British, for instance, are famous for their humour in English. However, people learning a foreign language face much difficulty when it comes to being funny in a second language.

A. Humour is just one of the ways.

B. Everyone needs to laugh once in a while.

C. Other forms of humour are word play and puns(双关语).

D. Therefore, you don't have to feel bad for laughing at them!

E. People of all ages and cultures have a strong sense of humour.

F. Most people know how to use some form of humour in their native languages.

G.For others, finding physical humour and non-serious accidents funny seems cruel.

阅读短文,从每题所给的4个选项(A、B、C和D)中,选出最佳选项。

    Samuel Osmond is a 19­year­old boy student from Cornwall, England. He never studied the piano. However, he can play very difficult musical pieces by musicians such as Chopin and Beethoven just a few minutes after he hears them. He learns a piece of music by listening to it in parts. Then he thinks about the notes in his head. Two years ago, he played his first piece Moonlight Sonata (奏鸣曲) by Beethoven. He surprised everyone around him.

    Amazed that he remembered this long and difficult piece of music and played it perfectly, his teachers say Samuel is unbelievable. They say his ability is very rare, but Samuel doesn't even realize that what he can do is special. Samuel wanted to become a lawyer as it was the wish of his parents, but music teachers told him he should study music instead. Now, he studied law and music.

    Samuel can't understand why everyone is so surprised. "I grew up with music. My mother played the piano and my father played the guitar. About two years ago, I suddenly decided to start playing the piano, without being able to read music and without having any lessons. It comes easily to me—I hear the notes and can bear them in mind—each and every note." says Samuel.

    Recently, Samuel performed a piece during a special event at his college. The piece had more than a thousand notes. The audience was impressed by his amazing performance. He is now learning a piece that is so difficult that many professional pianists can't play it. Samuel says confidently, "It's all about super memory—I guess I have that gift."

    However, Samuel's ability to remember things doesn't stop with music. His family says that even when he was a young boy, Samuel heard someone read a story, and then he could retell the story word for word.

    Samuel is still only a teenager. He doesn't know what he wants to do in the future. For now, he is just happy to play beautiful music and continue his studies.

阅读理解

    A science teacher from rural Kenya who gives away most of his salary to help poorer students has been awarded the world's best teacher and $ 1 million, beating 10,000 nominations from 179 countries. Peter Tabichi, 36, a maths and physics teacher at Keriko secondary school in Pwani Village, has won the Varkey Foundation Global Teacher Prize 2019.

    Tabichi gives away 80% of his income to help the poorest students at the poorly-equipped and overcrowded school who could not otherwise afford uniforms and books. More than 90% of his students are from poor families and almost a third are orphans or have only one parent. Drug abuse, teenage pregnancies, leaving off their studies, young marriages and suicide are common. Students have to walk 7 km along roads that can become impassable in the rainy season to reach the school and the area can be affected by drought and starvation.

    Despite only having one computer, a poor Internet connection and a student-teacher ratio of 58:1, Tabichi started a "talent nurturing club" and expanded the school's science club, helping students design research projects of such quality that many now qualify for national competitions.

    His students have taken part in international science competitions and won an award from the Royal Society of Chemistry after using local plant life to generate electricity. Tabichi and four colleagues also give struggling students one-to-one tuition in maths and science, visiting students' homes and meeting their families to identify the challenges they face.

    Accepting the prize, Tabichi said Africa's young people would no longer be held back by low expectations." Africa will produce scientists, engineers and entrepreneurs whose names will be one day famous in every corner of the world." he said.

阅读理解

    In our annual Readers' Choice Awards survey, we asked our readers to rate their favorite cities in the world for arts and culture. These cities are centers of music and dance, museums, and theaters. Here are four of them where you can find inspiration in the arts, starting with the top spot.

    Rome, Italy

    At its peak, the Roman Empire extended over nearly two million square miles of land across Europe, Asia Minor and North Africa. Today, that history is on display everywhere. The city's main attractions are famous not because of tourist advertisements, but because they are really so impressive. No wonder it's known as the Eternal City: You could spend forever here and find new artistic and cultural treasures every day.

    Paris, France

    Hemingway famously called Paris "a moveable feast", but wherever you go while in the city, there is always something to see, hear, taste or feel. With some 150 museums, Paris doubles as an art history class, offering the very best of the discipline across centuries and styles.

    London, United Kingdom

    London is inspiration and setting for the rise of Shakespeare, Dickens, Orwell and Eliot and the breeding ground for all those iconic (标志性的) bands: The Kinks, The Clash and The Stones. London is also Banksy's favorite canvas, home to more than 1,000 galleries, and the kind of place where you can spend a whole day in a single museum and still be ready for more when it opens the next morning.

    Vienna, Austria

    As we all know, Western music would be unrecognizable without Austria's capital, which nurtured many famous musicians. It's also the site of the Vienna Secession, a revolutionary art movement founded in 1897 by Gustav Klimt. Visitors today can see the fruits of all that creativity in the city's 100 – odd museums.

阅读理解

I arrived in this beautiful Spanish island at the start of September, full of enthusiasm and eager to start work as an English teacher. I sorted all the necessary paperwork out and moved into a flat of my own within the first couple of days. Great! Or so I thought. At 4 am and at several intervals after that, I was rudely awoken by the cock that lives opposite me. Fantastic! I now have five extra alarms every morning.

In the following weeks, I also started to notice a trend. Things in my flat started to break at the rate of one object per day, like the hot water, bowls, cups, shower, doors or glass shelves. Yes, I was clumsy but things just fell apart. If it wasn't broken, it would either be dirty or missing. Using my washing basket for the first time was pretty disgusting. When I took out my clothes, they were swiftly followed by a hundred or so insects that were living in the bottom.

As for the general lack of equipment in the house, there was no oven, tin opener, sharp knives or potato peeler. It turned out making a burger wasn't the best idea. I had a small microwave and a grill. I thought the general understanding was never to put metal in a microwave but I went with it. Smoke soon started to appear. I was not quite sure if it was the burger or the grill but as soon as I opened the door, the electricity cut out. I spent the following 10 minutes in a dark, smoky room hunting for the power switch using the light from my mobile phone, which broke the week after and left me without a connection to the outer world.

Luckily, I'm now borrowing a phone and my luck has returned. No more things have broken (probably because there is nothing left to break). I've also realized that even if a flat looks pretty, it doesn't mean its contents work. I am also learning how to adapt to life with limited, broken utensils.

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