Health is the most important thing in the world. Nothing is more important than health.If we take away our money，houses，or even our clothes，we can still survive.{#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy？In order to eat healthily，I usually avoid eating food high in fat，like French fries or cookies，which are junk food.{#blank#}2{#/blank#} I eat a lot of vegetables and fresh fruit which are full of vitamins.

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

    What's more，I think friends are an important part of one's health.{#blank#}4{#/blank#} I always feel better when I am with friends than I am alone.When I am with friends，I always laugh.Laughing is also an important part of health.It's good to stay with my friends.

    By eating properly and exercising regularly，I can keep my mind as well as my body happy.These things sound easy to do，but not many people can manage them.{#blank#}5{#/blank#}

A．In addition，doing exercise is very important.

B．There are some people who like staying alone，but they keep healthy.

C．Many studies show that people with a wide range of social contacts don't get sick.

D．But if our health was taken away，it is certain that we would surely die.

E．I think a strong will is necessary if we want to keep healthy.

F．I only eat little meat.

G．Some people appear fat because they often eat too much.

    If you choose a hot tourist spot for your holiday, you are likely to be drowned by a great number of tourists, noise and long lines. At this point you might wonder why you ever left home. Here are some tips to deal with crowds and avoid the trouble that might ruin your trip.

Book Tickets In Advance 

    Buy tickets online before you leave home, and skip the crowds and endless lines at your destination(目的地). Smart travelers can avoid the queue when visiting abroad with online ticket sales.

Talk To People

    You can ask the travel agency and the hotel for help. Ask questions, get maps, ask about taxis, restaurants and the sites you wish to visit. These people are experts and can save you lots of time trying to find things out for yourself.

Sign Up For Special Tours

    If there are any special events or tours being offered for your vacation, buy them in advance. Firstly they are usually cheaper bought in advance and secondly it makes sure you get booked in before they are sold out.

Visit During the Weekdays

    We all know that most sites and events are less crowded during the week than on weekends when people are off work and the kids are out of school. Flights are also usually cheaper on weekdays than they are on weekends.

Watch The Weather

    Mother nature controls a lot of what we do especially for outdoor activities. Check the weather forecasts and plan your indoor and outdoor activities according to the weather ahead of time.

    Here is an astonishing and significant fact: Mental work alone can't make us tired. It sounds absurd. But a few years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue(疲劳). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we would find it full of fatigue toxins(毒素)and fatigue products. But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.

    So far as the brain is concerned, it can work as well and swiftly at the end of eight or even twelve hours of effort as at the beginning. The brain is totally tireless. So what makes us tired?

    Some scientists declare that most of our fatigue comes from our mental and emotional(情感的)attitudes. One of England's most outstanding scientists, J. A. Hadfield, says, "The greater part of the fatigue from which we suffer is of mental origin. In fact, fatigue of purely physical origin is rare. "Dr. Brill, a famous American scientist, goes even further. He declares, "One hundred percent of the fatigue of a sitting worker in good health is due to emotional problems. "

    What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated—those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.

    Sagrada Familia (2, 056, 448 visits /year)

    Opening hours: 09: 00-18: 00 (October-March)    09: 00-20: 00 (April-September).

    Admission: $11, or $10 with the Barcelona Card.

    Disabled access: Yes.

    The temple has been under construction since 1882 and they've still got another 30 to 80 years to go before it will be finished. The project's vast scale (规模) and its special design have made it one of Barcelona's top tourist attractions for many years.

    La Pedrera (1, 133, 220 visits /year)

    Opening hours: 09: 00-18: 30 (November-February)    09: 00-20: 00 (March-October)

    Admission: $9.50. Save 20% with the Barcelona Card.

    Disabled access: No.

    This building used to be called Casa Mila, but nowadays it's more commonly known as La Pedrera. It was made of bricks and had colorful tiles (瓷砖).

    Barcelona FC Museum (1, 032, 763 visits /year)

    Opening hours: 6th April-4th October: (Monday to Saturday) 10: 00-20: 00; the rest of the year: 10: 00 to 18: 30.

    Admission: $8.50 for entry to museum and an extra $17 for a guided tour.

    Disabled access: Yes.

    It is now generally considered as the best football museum in the world. You can see so many trophies (奖杯), pictures and statues of great football players. I'm not a football fan but I still enjoyed walking round this museum.

    Miró Museum (518, 869 visits /year)

    Opening hours: Check website for details as they vary depending on the time of the year.

    Admission: $8. Save 20% with the Barcelona Card.

    Disabled access: Yes.

    This museum has a wide range of Miró's works dating back as far as 1914. This artwork collection includes not only his paintings but also a good selection of sculptures.

Body language is one of {#blank#}1{#/blank#}(powerful) means of communication, often even more powerful than {#blank#}2{#/blank#}(speak) language. People around the world show all kinds of feelings, wishes and attitudes that they might ever speak aloud. {#blank#}3{#/blank#} so many cultural differences between people, it is great {#blank#}4{#/blank#}(have) some similarities in body language. We can often be wrong about each other, so it is {#blank#}5{#/blank#} amazing thing that we understand each other as well as we do. Not all cultures greet each other in the same way, nor {#blank#}6{#/blank#}(be) they comfortable in the same way with touching or {#blank#}7{#/blank#}(distant) between people. These actions are not good or bad, but are simply ways {#blank#}8{#/blank#} cultures have developed. I have seen, however, that {#blank#}9{#/blank#}(culture) customs for body language are very general—nor all members of a culture behave in the same way. In general, though, {#blank#}10{#/blank#}(study) international customs can certainly help avoid difficulties in today's world of cultural crossroads.

Ways to Develop Patience

Patience is essential to daily life and might be key to a happy one. Having patience means being able to wait calmly in the face of any difficulty or failure. This is all good news for the naturally patient or for those who have the time and opportunity to take a strict training in patience. But what about the rest of us? {#blank#}1{#/blank#}

Rebuild the situation. Feeling impatient is not just an automatic emotional response; it involves conscious thoughts and beliefs, too. If a colleague is late for a meeting, you can be angry about his lack of respect, or see those extra 15 minutes as an opportunity to get some reading done. {#blank#}2{#/blank#} And consciously trying to regulate our emotions can help us train our self-control muscles.

Practice mindfulness. In one study, kids who did a six-month mindfulness program in school became less impulsive(冲动的) and more willing to wait for a reward. {#blank#}3{#/blank#} Taking a deep breath and noticing your feelings of anger or overload can help you respond with more patience to your children.

{#blank#}4{#/blank#} In another study, adults who were feeling grateful were also better at patiently delaying satisfaction. When given the choice between getting an immediate cash reward or waiting a year for more, less grateful people gave in once the immediate payment offer climbed to $

18. Grateful people, however, could hold out until the amount reached $

30. If we're thankful for what we have today, we're not desperate for more stuff or better circumstances immediately.

We can try to shelter ourselves from difficulty or failure. {#blank#}5{#/blank#} Practicing patience in everyday situations will not only make life more pleasant at present, but might also help pave the way for a more satisfying and successful future.

A. Practice appreciation.

B. Practice in everyday situations.

C. Patience is related to daily life.

D. Patience is linked to self-control.

E. Mindfulness practice is recommended for parents.

F. But they come along with the life of being human.

G. It seems that there are everyday ways to build patience as well.