We are not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to turn the path of anxiety, anger, and sadness into a state of happiness. Here are four ideas to get you started. {#blank#}1{#/blank#}

● Laugh out loud

    Just expecting a happy, funny event can raise levels of pleasure-causing hormones (荷尔蒙) and lower production of stress hormones. Researchers at the University of California tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. {#blank#}2{#/blank#} When they actually watched the video, their levels of stress hormones dropped greatly, while their levels of pleasure-causing hormones rose 27 percent.

● Do one thing at a time

    Edward Suarez, professor of medical psychology at Duck, found that people who do several things at the same time are more likely to have high blood pressure. {#blank#}3{#/blank#} Instead of talking on the phone while cleaning the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation.

●{#blank#}4{#/blank#}

    Although relationships help take away stress, sometimes you need time to recharge and reflect on your own. Take yourself out to lunch or to a movie, or simply spend an afternoon reading at home, or looking through books in a bookstore.

● Practice mindfulness

    {#blank#}5{#/blank#} Instead of worrying about your check-up tomorrow while having dinner with your family, focus on the here and now — food, the company, and the conversation.

A. Spend time alone.

B. Focus on the present.

C. Take care of the soul.

D. Take that finding seriously.

E. Choose the ones that work for you.

F. They started experiencing biological changes right away.

G. Find a quiet place near your house and make it your secret place to escape.

How to Deal With Travel Anxiety Abroad

    Traveling abroad offers many benefits. But for those suffering from anxiety, travelling in a new country they know little about can be challenging.{#blank#}1{#/blank#}

    Take a notebook. A notebook is the perfect choice to keep your trip organized! It can be used to detail the itinerary (行程) and map important locations{#blank#}2{#/blank#}For example, whenever you feel bored, you can find a quiet place to sit and draw as you like.

    {#blank#}3{#/blank#}The biggest travelling fears can be getting lost, losing smartphones or having passports stolen. So to deal with such nerves, think of possible ways in advance for all the situations before travelling.

    Socialize with strangers.{#blank#}4{#/blank#}But when you're traveling, you have to talk with others.

    You'll find plenty of people willing to recommend new places or share their experiences.

    Be proud of how far you've come. Things are not always going as you like. There is nothing better than some positive words to make yourself calm and confident that things will get better and you're doing the right thing.{#blank#}5{#/blank#} Don't ruin all the progress you've been making.

All in all, anxiety can strike anytime. Positive thoughts and preparedness can help you go on and get lost in a new culture — you'll be glad you did!

A. It is also important to record details.

B. Try to keep your emotions in control.

C. It can bring some other benefits as well.

D. You may be a person with social anxiety.

E. Create plans for some issues ahead of time.

F. Fortunately, there are ways of managing this fear.

G. These tips will change your opinion about travelling.

    We've always been fascinated by consistently successful people. Most of them were not born into success. And they simply continue to do things that help them realize their full potential{#blank#}1{#/blank#}

    Create and pursue goals. Successful people are objective{#blank#}2{#/blank#} They know what they are looking for and why they are fighting for it. Successful people always create and pursue their goals.

    Take decisive and immediate action. Sadly, very few people ever live to become the success story they dream about{#blank#}3{#/blank#} You can't change anything or make any sort of real-world progress without taking action. So make the decision and take action immediately.

    Focus on being productive, not being busy. Busy people are heading to work, meetings, social engagements, etc. But it may be an illusion. They're like hamsters (仓鼠) running on a wheel. The solution: Slow down. Put first things first{#blank#}4{#/blank#} And always remember, results are more important than the time it takes to achieve them.

    {#blank#}5{#/blank#} If you're selling a product line, don't keep it so complicated. And if you're trying to make a decision about something, don't waste all your time evaluating every last detail of every possible option. Choose something that you think will work, give it a shot, and keep pressing forward.

A. Keep things simple.

B. Do one thing at a time.

C. It will be hard in the beginning.

D. They have realistic targets in mind.

E. Here are some things they do differently.

F. And that's because they never take action.

G. Focus on making small, continuous improvements.

    Sports can help us a lot. Taking exercises can make us strong. In collective（集体的）sports like basketball, volleyball or football, we will learn the importance of cooperation(合作). And sports can also help us relax after work or study.

    However, as the saying goes, "there are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What's more, too much or hard practice can be bad for our health.

    Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.

How to Enjoy Life As a Teen

    Are high school days equal to the "best years of your life"? Maybe not, but you can learn to make the most of your high school days.

    {#blank#}1{#/blank#}Whether it's having a computer, having friends, having a good supply of food, a bed to sleep on, family that loves you, having a decent education or simply being born in this world. Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility of an adult, but make sure you prepare yourself for when you do become one.

    Choose your friends wisely. Unlike what many articles state, you don't have to be popular and have a gazillion friends to be happy. {#blank#}2{#/blank#}Try to have friends that like you who you are, not just because you are wearing a certain brand of shoes or something like that. These are people who shop at the same store as you; not someone who will sympathize with you when your dog dies.

    {#blank#}3{#/blank#}Participating in clubs, activities, and sports increases your chances of meeting new friends. While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home and wallowing in self-pity.

    You can pursue interests you enjoy. Video games, for example, are good if you're the type who can get into that kind of thing. Use your "hobby time" either to gain practical skills for college apps, job resumes, and scholarships or get into something else in the creative field like painting or dance.{#blank#}4{#/blank#}

    Work at a job you can enjoy. Working is a great way to gain experience and to meet other people. When you do get out of college, interviewing companies will look at your prior work experience. {#blank#}5{#/blank#}If you can't find work, especially in this hard economic time, volunteer or make your own job.

A. Remember that the point of life is for you to enjoy it.

B. In fact, many of the "friends" you have when you are popular are not true friends.

C. Learn to appreciate small things.

D. Be sociable.

E. This will look great on your resume.

F. This is the time to start developing passions.

G. You should also find a hobby that is meaningful or practical.

    Successful people not only have healthy morning habits, but also know how to finish off their day right. And they all have particular habits.

    Read a book. {#blank#}1{#/blank#} They all know the importance of educating themselves every single day in order to achieve better results in their professional and personal lives. Reading will make you more likely to succeed.

    Organize the following day. Having a well-written plan can really benefit the tasks you have set for the day. It is really difficult to remember all the things you need to do. {#blank#}2{#/blank#} Successful people know the importance of a well-planned day. So before you go to bed, write down your 3 most important goals for tomorrow.

    Spend time with family. Life is not all about work. We all need to enjoy ourselves and spend quality time with the people we love. {#blank#}3{#/blank#} Going for a walk, playing a game with your kids or just enjoying a movie night, can all be really great exercises to strengthen your close relationships.

    Get a workout. {#blank#}4{#/blank#} I am sure you have heard this many times, but exercise can really benefit your body, mind, and build your self-confidence to help you keep a healthy lifestyle.

    {#blank#}5{#/blank#} If you like getting things done in the evening, this could be the best time of your day to work on some art. By creating something artistic, you might even discover some hidden talents.

A. Create your art at night.

B. It is useful for improving your thinking.

C. Many successful people read every day.

D. We must create something meaningful.

E. So why not write them all down in a journal?

F. Successful people know how to make time for their family.

G. After a tiring day, it is important for you to go out and get your body moving.