There has been w recent I ret id in the food service industry toward lower fat content and less sail. This trend, which was stalled by the medical community (医学界{#blank#}1{#/blank#}． a method of fighting heart has disease, has bad some unintended side {#blank#}2{#/blank#}(effect) such as overweight and heart disease—the very the thing the medical community was trying to fight.

    Eat and salt ate very important parts of a diet. They are required{#blank#}3{#/blank#}(process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt{#blank#}4{#/blank#}(remove) from food, the food tastes as if it is missing something. As {#blank#}5{#/blank#}result, people will cat more food to try to make up for something missing. Even {#blank#}6{#/blank#}(bad), the amount of fast food that people eat goes up. Fast food {#blank#}7{#/blank#}(be) full of fat and salt; by{#blank#}8{#/blank#}(eat) more fast food people will get more salt and fat than they need in their diet.

    Having enough fat and salt in your meals will reduce the urge to snack between meals and will improve the taste of your food. However, be{#blank#}9{#/blank#}(care) not to go to extremes. Like anything, it is possible to have too much of both,{#blank#}10{#/blank#} is not good for the health.

    Before the invention of the postage stamp, it was difficult to send a letter to another country. The sender paid for the letter {#blank#}1{#/blank#} (travel) in his or her own country. Then the person in the other country paid for that part of the trip.{#blank#}2{#/blank#} a letter crossed several countries, the problem was {#blank#}3{#/blank#} (bad).

    Rowland Hill, a British teacher, had the idea of a postage stamp with glue on the back. The British post office made the first stamps {#blank#}4{#/blank#} 1840.They were the Penny Black and the Twopence Blue. A person {#blank#}5{#/blank#} (buy) a stamp and stuck it on a letter. The post office delivered {#blank#}6{#/blank#} letter. When people received letters, they didn't have to pay anything. The letters were prepaid.

    Postage stamps became popular in Great Britain {#blank#}7{#/blank#} (immediate).Other countries started making {#blank#}8{#/blank#} (they) own postage stamps very quickly. Today, post offices in every country sell beautiful stamps.{#blank#}9{#/blank#} (collect) stamps is one of the most popular {#blank#}10{#/blank#} (hobby) in the world, and every stamp collector knows about the Penny Black and the Twopence Blue.

    With the rapid development of the Internet, more and more teenagers make friends online nowadays. Some people say it's good to do that, while others think it's {#blank#}1{#/blank#}(harm) especially to school pupils.

    Some consider that making friends online is a modern way to share friendship {#blank#}2{#/blank#} others. They can express their thoughts {#blank#}3{#/blank#}(free) to improve social skills and fluency in English. On the contrary, some strongly believe it is {#blank#}4{#/blank#} waste of time to make friends through online communication and what's worse, those so-called "friends" are likely to cheat you after {#blank#}5{#/blank#}(gain) your trust.

    In my opinion, {#blank#}6{#/blank#}the Internet is good or not depends on how we use it. If it {#blank#}7{#/blank#}(use) properly, we can communicate with people {#blank#}8{#/blank#} come from every corner of the world, and share life experiences. Of course, however, since the Internet was born, many bad men {#blank#}9{#/blank#} (make) use of it to do something bad. So we must learn to determine true or false and avoid being hurt.

    In conclusion, every coin has two {#blank#}10{#/blank#} (side). So does the Internet. If used in a proper way, the Internet has more advantages in seeking friendship.

    There are all kinds of {#blank#}1{#/blank#}(festival)throughout the world，festivals to satisfy and please the ancestors，to honour some famous people {#blank#}2{#/blank#} important events，and to express people's gratitude to the God for bringing them a year of plenty. For example，Japanese observe Obon, when people go to clean graves and light incense in memory of their ancestors. {#blank#}3{#/blank#} India，October 2 is a national festival to honour Mohandas Gandhi，who helped India become an {#blank#}4{#/blank#}(depend) country. And in China the Spring Festival, {#blank#}5{#/blank#} is celebrated in January or February，is the {#blank#}6{#/blank#}(much)energetic and important because it is a festival that {#blank#}7{#/blank#}(look) forward to the coming of spring. Why are all these festivals everywhere？Because during the festivals，people can get together {#blank#}8{#/blank#}( eat), drink and have fun with each other, {#blank#}9{#/blank#}(forget) all the {#blank#}10{#/blank#}(day) struggles and demands for a while.

    We want everyone to respect us. Do we respect everyone around us? The answer is a big NO! We don't respect {#blank#}1{#/blank#}we think is better than us, we don't respect poor and old people, and we don't respect who we feel is less better {#blank#}2{#/blank#}us. So how can we win respect? The easiest way {#blank#}3{#/blank#} (gain) respect is by giving respect.

    Winning respect might be difficult but not impossible. Don't use bad language. Being {#blank#}4{#/blank#}(help) and listening to someone are a sign of giving respect and {#blank#}5{#/blank#}(win) respect as well. With patience and practice, you can get any kind of virtue.

    Flowers are the main {#blank#}6{#/blank#}(attract) of any type of decoration and in the same way respect is the beauty of life. Life is terrible {#blank#}7{#/blank#}respect. Just think whenever you go to a party, every one there is not treated equally. Do you know why? Because of {#blank#}8{#/blank#}(they) manners.

    Why are we not treated sometimes as {#blank#}9{#/blank#}(expect)? Because we do the same to others who have expectations from us. Relationship can be healthy if we never cross the walls of respect. Without respect, you can't live. You need respect everywhere in life, in work, in society or in family. A respected person {#blank#}10{#/blank#}(speak) politely.

    Stories from History

    Around the end of the first century AD，a Roman writer {#blank#}1{#/blank#} (call) Pliny wrote about a terrible volcanic eruption that he {#blank#}2{#/blank#} (witness)as a young man. The eruption had occurred on August 24th, 79 AD. The tragedy left {#blank#}3{#/blank#} deep impression on Pliny {#blank#}4{#/blank#} had lost an uncle in the eruption. However，more than 1,600 years later，some scientists found the lost towns that {#blank#}5{#/blank#} (bury) under the ashes of Mount Vesuvius. Pompeii is like a "time capsule" preserving a frozen moment in history. {#blank#}6{#/blank#}  the eruption occurred, {#blank#}7{#/blank#}  had been a booming Roman city with temples，markets，restaurants and theatres. Today you can visit these buildings by walking along the {#blank#}8{#/blank#} (origin) streets of the city. And {#blank#}9{#/blank#} (many) than 250 years since excavations started，thousands of tourists and hundreds of scientists visit Pompeii every year {#blank#}10{#/blank#} (learn) more about the ancient world.