Teenagers enter their adolescent years with a mixture of optimism, excitement and anxiety. Adolescence is a time when boys and girls begin to show greater independence from their parents. It is also a time when young people begin to develop the sense of individuality that will help shape their future identity as adults. In fact, showing independence and forming a unique identity are two of the most important developmental tasks that adolescents must finish in preparation for satisfying and productive adult lives.

    It is not easy for parents or teenagers to go smoothly through this period. Adolescents want to be independent of their parents and make their own decisions. They often do not recognize their need for adults' guidance and support.

    However, some parents find it easy to keep the lines of communication open with an adolescent child. These parents are often noticed by the child as stable sources of positive influence, and the teen feels supported in his or her growing independence. Communication in such families characterized by mutual(互 相的) respect and the ability to freely exchange feelings and ideas. Parents who understand their teenager's need for a reasonable measure of independence and individuality encourage their child's growth and achievements. This positive interest strengthens parent-child relationships. When adolescents receive parental approval and believe that parents really value their accomplishments, it creates a willingness to share other information about themselves.

    Many parents find it difficult to have open communication with their child during the adolescent years. Some parents have difficulty understanding the changes their teenager is experiencing and pay little attention to his or her need to pull away from the family and make independent decisions. At the same time, some teenagers are so self-focused that they do not appreciate or accept their parents' concern, and they are against all parental authority. In this case, frequent arguments may develop, and family life may become difficult. Parents and teenagers may separate from one another to avoid arguments, but this is usually a short-term solution that does not clear up the main problems.

    A major long-term method is to help them develop more effective communication. This enables the family members to end their conflicts(矛盾) and to establish more harmonious and more satisfying relationships.

    We may think we're a culture that gets rid of our worn technology at the first sight of something shiny and new, but a new study shows that we keep using our old devices (装置)well after they go out of style. That's bad news for the environment—and our wallets—as these outdated devices consume much more energy than the newer ones that do the same things.

    To figure out how much power these devices are using, Callie Babbitt and her colleagues at the Rochester Institute of Technology in New York tracked the environmental costs for each product throughout its life—from when its minerals are mined to when we stop using the device. This method provided a readout for how home energy use has evolved since the early 1990s.Devices were grouped by generation. Desktop computers, basic mobile phones, and box-set TVs defined 1992.Digital cameras arrived on the scene in 1997.And MP3 players, smart phones, and LCD TVs entered homes in 2002, before tablets and e-readers showed up in 2007.

    As we accumulated more devices, however, we didn't throw out our old ones.“The living-room television is replaced and gets planted in the kids' room, and suddenly one day, you have a TV in every room of the house,” said one researcher. The average number of electronic devices rose from four per household in 1992 to 13 in 2007.We're not just keeping these old devices—we continue to use them. According to the analysis of Babbitt's team, old desktop monitors and box TVs with cathode ray tubes are the worst devices with their energy consumption and contribution to greenhouse gas emissions (排放)more than doubling during the 1992 to 2007 window.

    So what's the solution (解决方案)?The team's data only went up to 2007,but the researchers also explored what would happen if consumers replaced old products with new electronics that serve more than one function, such as a tablet for word processing and TV viewing. They found that more on-demand entertainment viewing on tablets instead of TVs and desktop computers could cut energy consumption by 44%.

    Planning a visit to the UK? Here we help with ways to cut your costs.

    AVOID BIG EVENTS Big sporting events, concerts and exhibitions can increase the cost of accommodation and make it harder to find a room. A standard double room at the Thistle Brighton on the final Friday of the Brighton Comedy Festival (19 Oct.) cost £169.15 at Booking.com. A week later, the same room cost £l18.15.

    If you can be flexible and want to know dates to avoid-or you're looking for a big event to pass your time—check out sites such as Whatsonwhen.com, which allow you to search for events in the UK by city, date and category.

    STAY AWAY FROM THE STATION If traveling to your destination by train, you may want to find a good base close to the station, but you could end up paying more for the sake of convenience at the start of your holiday.

    Don't be too choosy about the part of town you stay in. Booking two months in advance, the cheapest room at Travelodge's Central Euston hotel in London for Saturday 22 September was £95.95. A room just a tube journey away at its Covent Garden hotel was £75.75. And at Farringdon, a double room cost just £62.95.

    GET ON A BIKE London's 'Boris bikes' have attracted the most attention but other cities also have similar programmes that let you rent a bicycle and explore at your own pace, saving you on public transport or car parking costs.

    Among the smaller cities with their own programmes are Newcastle (casual members pay around £1.50 for two hours) and Cardiff (free for up to 30 minutes, or £5 per day).

    People have understood that kindness is good for the person who receives help. For example, when we give food to a hungry person, he is blessed. However, scientists have recently begun to study the effect kindness has on the person giving it. What they have found is that doing good is good for the doer. Acts of kindness can improve health, help a person reach goals and even add years to a person's life.

    The first study to show the connection between doing good and living a long life was a study on aging. Beginning in 1956, scientists studied a group of married mothers for 30 years. They thought the women with the most children would die first. But the number of children a woman had did not matter. Wealth did not matter. Education did not matter. What did matter was whether they volunteered. Women that volunteered had fewer diseases during their life.

    Many other studies have found the same positive effects. Helping other people improves long-term health. The gains are the same for men, women, old people and the young. Those who volunteered had fewer serious diseases than those who did not volunteer. This included diseases such as heart attack, cancer and stroke.

    Scientists are researching many possible causes. One possible cause is an increase in antibodies （抗体）, which help fight against disease. One study showed the body produces more antibodies after an act of kindness. This increase in antibodies can last nearly an hour after one act of kindness is finished.

    Another one is an increase in a chemical that fights the effects of stress from life. Scientists have found a link between being kind to people and an increase in the chemical oxytocin. Oxytocin is a chemical produced in the brain. It reduces many of the harmful chemicals the body produces under stress.

    Unbelievable Stories of Animals Acting Just Like Humans

    Horses are picky eaters

    Horses have an even better sense of smell than humans do. When horses raise their noses and open their nostrils (鼻孔) , their nervous system allows them to sense smells we can't sense. This might explain why they refuse dirty water and carefully move around meadows, eating only the tastiest grasses, experts say.

    Whale says thanks

    In 2011, a whale expert spotted a humpback whale trapped in a fishing net and spent an hour freeing it. Afterward, in an hour-long display of thanks, the whale swam near their boat and leaped into the air about 40 times.

    Pandas like to be naughty

    Is there anything more lovely than a baby panda, except maybe a human baby? In fact, baby pandas sometimes behave like human babies. They sleep in the same positions and value their thumbs. Pandas are shy by nature for its shy behaviors such as covering its face with a paw of ducking its head when confronted by a stranger.

    A cat honors its owner

    Paper towels, and a plastic cup are just a few of the gifts that Toldo, a devoted three-year-old gray-and-white cat, has placed on his former owner Iozzelli Renzo's grave every day since the man died in September 2011. Renzo adopted Toldo from a shelter when the cat was three months old, and the two formed an inseparable bond. After Renzo passed away, Toldo followed the coffin to the cemetery, and now "stands guard" at the grave for hours at a time.

    For most of us, work is the central, dominating fact of life. We spend more than half our conscious hours at work, preparing for work, traveling to and from work. What we do there largely determines our standard of living and our status to a considerable extent. It is sometimes said that because leisure has become more important, the injustices of work can be pushed into a corner, and that because most work is pretty intolerable, the people who do it should compensate for its boredom, frustrations and humiliations by concentrating their hopes on the other parts of their lives. For the foreseeable future, however, the material and psychological rewards which work can provide will continue to play a vital part in determining the satisfaction that life can offer.

    Yet only a small minority can control the pace at which they work or the conditions where their work is done; only for a small minority does work offer scope for creativity, imagination or initiative.

    Inequality at work is still one of the most glaring (明显的) forms of inequality in our society. We cannot hope to solve the more obvious problems of industrial life, many of which arise from the frustrations created by inequality at work, unless we handle it determinedly.

    The most glaring inequality is that between managers and the rest. For most managers, work is an opportunity and a challenge. Their jobs engage their interest and allow them to develop their abilities. They are constantly learning. They are able to exercise responsibility. They have a considerable degree of control over their own and others' working lives. Most important of all, they have opportunities to initiate. By contrast, for most manual workers, work is a boring, dull, even painful experience. They spend all their working lives in intolerable conditions. The majority have little control over their work. It provides them with no opportunity for personal development. Many jobs are so routine that workers feel themselves to be mere cogs (齿轮) in the bureaucratic machine. As a direct consequence of their work experience, many workers feel alienated (疏远) from their work and their firm.