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    In 2006，Paul Letourneau of Worcester，Mass，lost his parents，his home and his pet dog.And that August，his life­long mild depression took a turn for the worse as he became suicidal(有自杀倾向的)．

    “I said I didn't want to be alive anymore，”Letourneau,67，recalled telling his best friend.

    He and his friend had gone for a walk when Letourneau stopped and asked his friend about ways to die painlessly.His friend advised him to admit himself to a hospital.

    “When I went back home，physically，I was shaking so much－and emotionally，I couldn't stop，”Letourneau said，“I knew I had to get help.”

    For many men，it takes a lot more than feeling down to recognize that they are depressed and then step through the doors  of a hospital，or a friend's or relative's home to ask for help.Men who are depressed usually refuse to get appropriate treatment，depression experts and patients say.

    “When men get depressed，the depression can be quite severe，”said Dr.lan Cook，professor of psychiatry at the Geffen School of Medicine at UCLA.“The challenge is getting men to acknowledge that they're depressed.”

    Depression affects about 15 million people in the United States，according to the National Institutes of Mental Health，and men get depressed about half as often as women.

    “It's unclear how much of this is a reporting bias，”Cook  said.“The stigma(耻辱)issues are somewhat different for men than they are for women.”

    “Men intend to consider that asking for help is a sign of  weakness，but when they can't complete the task of bringing themselves to the Promised Land，they become at risk.” said  Steven Lappen，who was once a depression patient.

    If you want to be happy, you must take responsibility and stop expecting things or people to make you happy. You are the source of your own happiness, so stop looking elsewhere. {#blank#}1{#/blank#}. Here are a few ways for you to follow:

    Be thankful to others. {#blank#}2{#/blank#} It is too easy to take those around us for granted. Show them the same consideration you would like shown to you.

    {#blank#}3{#/blank#} This goes beyond(超过) politeness; it is a form of giving. Treat everyone you meet as if they have a big sign on their chest saying “make me feel important.” If you do this you will discover a hidden source of joy.

    Perform acts of kindness. Don't wait to be asked, {#blank#}4{#/blank#} It doesn't need to be a big thing, hold the door for a stranger, or smile at anyone you make eye contact with. Look for chances to make others feel good.

    Make a decision to be happy. This is the most important step on the road to a happy life. {#blank#}5{#/blank#} You are the key to your own happiness, so go ahead, unlock it once and for all.

A. Respect other people.

B. Be polite to other people.

C. Instead of looking for happiness, start creating it.

D. You can change your feelings by acting the way you want to feel.

E. If you see a chance to do something nice for someone else, do it!

F. Simply make up your mind to be the happiest person you know, and you will be.

G. Be grateful to the people in your life, and practice saying thank you for any politeness they show you.

    Some young Cambodians are learning a new sport — skateboarding. The country's first skateboard park is located on the grounds of a local charity group at the edge of Phnom Penh, the capital.

    Sports like Khmer boxing and soccer are wildly popular in Cambodia. But Chea, who has been skating for 6 months, says skating has already become his favorite sport.

    The skaters are learning tricks like launching off a jump or half-pipe and flying through the air on their narrow wooden boards.

    A non-governmental organization called Skateistan Cambodia organizes weekly programs at the park. Skateistan started its work in Afghanistan years ago. Rory Burke is working with the group which expanded to Cambodia last year.

    Rory Burke points out, "Yeah, it's definitely not a typical Cambodian pastime (消遣). And I think the idea of 'why skateboarding is that it's not been done before here. We want to use skateboarding as something saying, 'Hey, this is new, this is something different. And that kind of itself becomes a little bit of hook. People see it and they think and they say, "Wow, 'what is that?', and they want to get involved. "

    Skateistan partners with local groups that work with young people. The park is on the grounds of the group known as PSE, where children attend school and learn a trade. There are almost one hundred twenty participants. They all come from troubled lives.

    Seventeen-year-old Sang Rotha is a student at PSE. "Sometimes I don't do well on subjects like math," he says, "I feel bad when I find it hard to keep up with my lessons. So that is why I skateboard—to improve my bad feelings. "

    He says he began skateboarding more than a year ago. Before he started training, it seemed very easy. But it was very difficult to learn tricks, and he got hurt a lot from falling off.

    Rory Burke says learning to deal with the difficulties is part of the lesson for these young skateboarders.

    New Zealand's chief conservation (环保) officer, Lou Sanson, caused an argument in October by suggesting that it should be time to start charging tourists for entering national parks. New Zealanders are keen fans of these parks. Many would be annoyed at having to pay. But many also worry about the incoming foreign tourists who have been seeking the same fun.

    In 2016 New Zealand hosted 3.5m tourists from overseas; by 2022 more than 4.5m are expected every year — about the same as the country's population. Tourism has become the biggest export. The national parks, which make up about one-third of the country, are a huge draw. About half of the foreign tourists visit one. They are keen to experience the natural beauty promised by the country's "100% Pure New Zealand" advertising campaign (and shown off in the film adaptations of "The Lord of the Rings" and "The Hobbit", which were shot in New Zealand's breath-taking wilderness).

    But for every happy foreign couple posting for a selfie next to a tuatara (楔齿蜥) there is a New

    Zealander who remembers the way things used to be — when you could walk the tracks without running into crowds at every clearing. Many locals now wonder why their taxes, as they see it, are paying for someone else's holiday. Mr. Sanson would seem to agree. Entry fees could be used to upgrade facilities such as car parks and trails. A charge could also help reduce numbers at some of the popular locations by making it cheaper to use lesser-known, but no less beautiful, trails far away from home.

    Some are not so sure it would work. Hugh Logan, a former chief of conservation for the government who now runs a mountain climbing club, worries it would cost too much to employ staff to take money from hikers at entrances. It would also be difficult to prevent tourists from entering the parks without paying.

    Some argue that it would be easier to charge visitors a "conservation tax" when they enter the country. The Green Party, the third-largest in parliament (议会), says that adding around NZ$18 ($12.50) is still acceptable to foreign tourists. But some travel companies don't quite agree with the idea. They note that tourists already contribute around NZ$1.1bn through the country's 15% sales tax. Better, such firms say, to use foreign tourists' contribution to this tax for the protection of the parks.

    Among the fiercest critics of a charge are those who point out that free access to wilderness areas is an important principle for New Zealanders. It is documented in a National Parks Act (法案) which inspires almost constitution-like devotion among the country's nature-lovers. Mr. Sanson has a rocky path ahead.

    The University of Birmingham is the first excellent UK Russell Group university to announce that it will accept the "Gaokao" exam for high­flying Chinese students wishing to join its undergraduate courses in 2019. High school students who complete the "National Higher Education Entrance Examination", or Gaokao, with top grades will be able to apply for direct entry onto Birmingham degree programmes without first completing a foundation year which is a routine for the freshman.

    Gaokao is usually taken by students in their last year of senior high school and, every year, each province in China sets the grades required to gain admission to its universities. It is usually held across China in early June. Students are tested in Chinese, Mathematics, a Foreign Language and social sciences or natural sciences.

    University of Birmingham Vice­Chancellor Professor Sir David Eastwood said: "The University of Birmingham has been challenging and developing great minds for more than a century. We welcome people from around the globe to study at Birmingham and Chinese students form an integral part of our education and research community. We are further opening access to Birmigham's wealth of education opportunities for the brightest and most dedicated Chinese students by accepting this strict and important qualification. I look forward to welcoming these high­flying students to the University of Birmingham."

    Gaokao is increasingly accepted by universities in Australia, the USA, Canada and mainland Europe. Birmingham will only be considering high quality students who achieve a minimum 80% Gaokao score and meet additional academic and English language requirements.

    Professor J on Frampton, Director of the University of Birmingham's China Institute said: "The University of Birmingham has a long history of educating students from China and one of our most famous graduates is Li Siguang­the founding father of Chinese geology. I am delighted that the University is now accepting the Gaokao. This gives the brightest and best Chinese students an opportunity to move straight into the first year of our undergraduate programmes and experience the benefits of studying at a global Top 100 university, such as Birmingham."

Best Way to Save Money

    Although the best way to save money can vary from person to person, depending on age, family size and other characteristics, there are still some easy things that all shoppers can do to keep more money in their bank accounts.

    Avoid Impulse (冲动的) Purchases

    When you shop, a best way to save money is to have a plan in mind to help you avoid impulse purchases. For instance, you might leave your credit cards at home and only carry the exact amount of cash that you will need for your planned purchase. Some shoppers agree to discuss any purchases over a certain dollar amount with their spouses (配偶) first.

    Know When to Pay for Quality

    Sometimes the best way to save money in the long term is to spend a little more money right now. A good piece of furniture can stay in the family for decades. A high-quality pair of shoes will last longer than a bargain pair and prevent foot pain. Leaner cuts of meat and organic produce provide health benefits for your family.

    Buy Secondhand

    Check classified ads, thrift stores and garage sales for used clothing, toys, furniture, and much more available at a part of their original cost. For the most secondhand savings, check out groups like Freecycle where members offer unwanted items for free to anyone willing to pick them up.

    Borrow Instead of Buy

    If you're only going to use something once, try to borrow it instead of spending your money on it. Borrow a tool from your neighbor. Swap books with a friend. Check out the resources at your local library. You'll also be reducing disorder in your home.