Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

    If you want to make a difference by doing a volunteer job, you can take the following steps.

    Before becoming a volunteer, consider your hobbies and interests. You can find a job in your area or around the world where you can help.{#blank#}1{#/blank#}They can be found in nursing homes or at food banks, and other charities.

    {#blank#}2{#/blank#}Then you can apply for the volunteer sector (领域) you have chosen. Rewrite the resume and focus on education and experience in your chosen field.

    {#blank#}3{#/blank#}If you are not free during the volunteer shifts (轮班), it's more likely that you will be passed over.

    {#blank#}4{#/blank#}You can also go to their websites to fill out an online application and email a copy of your resume.

    Speak or contact directly with the manager in charge of hiring new volunteers. It's important to tell them your enthusiasm for the volunteer work. At the same time, make it clear how you are qualified.{#blank#}5{#/blank#}

    Fill out any other paperwork that is requested to complete the application process. It's best to set an appointment to interview in the end.

A. Be friendly and outspoken.

B. Don't forget to offer a hand to others in need.

C. Volunteer jobs are often available (可获得的) in many places.

D. Visit the volunteer location in person with a copy of your resume.

E. Make a detailed timetable that shows you can do the volunteer work at the time.

F. It's because you are not sure the hiring manager has read your resume or seen the online application.

G. Review your work and volunteer resume (简历) to determine what strengths and experience you have.

    It's well-known by all the people to greet friends with a smile and a wave.{#blank#}1{#/blank#} However, what happens if your face and body send mixed messages? Would someone tend to believe the look on your face or the way you behave?

    Recently, scientists have dealt with these questions. They found that when a person is staring at your face, he might not believe what he sees if your body doesn't match the feeling that your face shows.{#blank#}2{#/blank#} Previous study had showed that the tone of a person's voice can be more important than the words spoken. For example, most people are more likely not to believe a person who says in a flat voice, “I'm so excited.”

    When talking about emotions conveyed by facial expressions and body language, most scientists suspected that the face was more important. To test if this was true, psychologists from the Netherlands and Boston showed people a number of pictures of isolated faces and isolated bodies that showed anger or fear.{#blank#}3{#/blank#}

    An angry face had low eyebrows and tight lips. A frightened face had high eyebrow and a slightly open mouth.{#blank#}4{#/blank#}A scared body had arms forward and shoulders square, as if ready to fight back.

These results told the researchers that mixed messages can confuse people. Even when people pay attention to the face, body language surely influences the emotion they read.

    {#blank#}5{#/blank#}And if you want to be understood it helps to avoid sending mixed messages.

A. Studying such mixed messages is nothing new for scientists.

B. So, your body language is important for telling people your feelings.

C. Scientists feel new to study the mixed message that puzzles people.

D. An angry body had arms back and shoulders at an angle, as if ready to fight.

E. Body language can sometimes be misunderstood in different culture backgrounds.

F. They also showed pictures where angry or scared faces were paired with angry or scared bodies.

G. When doing this, your face and body work together to show your friends that you are happy to see them.

Study Habits You Should Be Practising

    With exams, essays, projects, and many deadlines for different things, effective（有效的）study habits are necessary. {#blank#}1{#/blank#} If you are in need of a bit of an improvement, keep reading for the top four study habits that you should be practicing.

    ⒈Make and use flashcards.

    {#blank#}2{#/blank#} By using flashcards with a question on one side and the answer on the other, you will force your brain to recall he necessary information. Even if you struggle a bit with a card, you will still be actively revising the necessary material.

    ⒉Revise, revise, revise!

    Many students put off studying until just before the exam, with the more hardworking students giving themselves a week or two before a test. {#blank#}3{#/blank#} It's best to revise the information a little bit every day, so that you are not upset when a test comes around.

    ⒊{#blank#}4{#/blank#}

    One of the most effective—and the most fun—methods of studying is to watch related lectures and videos in order to get more material. Watch documentaries or videos on YouTube and educational websites. You may be surprised at how much you can learn from videos, and just how much information is available online.

    ⒋Re-write your notes.

    Studies have shown that writing information out by hand increases your ability to remember the material. This makes the recall go hand-in-hand with muscle memory.{#blank#}5{#/blank#}

    These are the four most effective study habits, and something all successful students do. Make sure you are on top of your game by following these study methods!

Effective Time Management Tips from Students

    College years are something that many people remember mostly, like parties, meeting life-long friends and romantic adventures. Between those fun things, students have to find time for their actual studying. Many of them do it so skillfully that their professors wouldn't even guess that they partied all night. {#blank#}1{#/blank#} Here are some effective time management tips that can be used outside of college.

    Use technologies

    Many modern students can support the fact that technologies make studying easier and faster {#blank#}2{#/blank#} You can save time on solving different problems as there are now many apps for that. Using technologies for work is also a must if you want to improve your productivity.

    {#blank#}3{#/blank#}

    As you know, students have a strict class schedule. It helps them organize their days and be ready for each class. Having a schedule for work and life is also a good thing. If your day is planned by hours, it is easier to get every task done fast and effectively.

    Learn something new all the time

    {#blank#}4{#/blank#}They know that the more knowledge they possess, the easier it can be for them to get out of different situations. You need to be hungry for knowledge. Many people who graduate from college think that they've learned all the secrets of the universe and have nothing more to study. However, you still need to give some work to your brain. {#blank#}5{#/blank#}

A. Have a schedule

B. Learn a lot of things

C. Smart students complete their tasks faster.

D. Thus, you will do your work slower and waste a lot of time.

E. Read books and learn new skills, which will make you smarter and more productive.

F. You needn't always waste time to go to a library when you can find everything online.

G. How do they manage to complete plenty of homework and still find the time to have fun?

    Each year there is an increasing number of cars on roads and streets as millions of new cars and trucks are produced. One out of every six Americans work at putting together the parts of cars, driving trucks, building roads or filling cars and trucks with gas. {#blank#}1{#/blank#} Because most Americans find they are using their cars in almost every aspect of their life. {#blank#}2{#/blank#} The polluted air becomes poisonous and dangerous to health.

    {#blank#}3{#/blank#} That's what several of the large car factories have been trying to do. But to build a clean car is easier said than done. Progress in this field has been slow.

Another way is to take the place of the car engine by something else.{#blank#}4{#/blank#} Many makers believe that it will take years to develop a practical model that pleases man.

To prevent the world from being polluted by cars, we'll have to make some changes in the way many of us live. Americans, for example, have to cut down on the number of their total cars. They are encouraged to travel and go to work by bicycle. Bicycling is thought to help keep the air clean. But this change does not come easily. A large number of workers may find themselves without jobs if a car factory closes down.{#blank#}5{#/blank#}

    Although cars have led us to a better life, they have also brought us new problems.

A. Americans know cars very well.

B. Americans won't live without cars!

C. Inventors are now working on steam cars as well as electric cars.

D. However, the number of vehicles has continued to increase in recent years.

E. One way to get rid of the polluted air is to build a car that does not pollute.

F. Thus the problem of air pollution would become less important than that of unemployment.

G. However, some have realized the serious problems of the air pollution that is caused by cars.