Cycling is a good form of sports, here are some tips on how to do it safely and comfortably.

    {#blank#}1{#/blank#} Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel, says Rob Werstine, a sports physiotherapist (理疗师) and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.

     Put on clothes. While it's warm, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water.{#blank#}2{#/blank#}

      Be reasonable.{#blank#}3{#/blank#} don't sign up for a 50-kilometre ride. And while cycling is great for people who want to get into shape, if your doctor advises you not to do tiring exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.

Fix the fit. If you develop lower back pain or numbness in your hands and fingers from cycling, it could because your bike isn't adjusted properly for your height.{#blank#}4{#/blank#}but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.

    Be mindful. You have to pay attention on the roads to vehicles, other cyclists and pedestrians.{#blank#}5{#/blank#} Or do some reading about how to avoid dangerous cycling situations, bicyclesafe.com, for instance, listing 10 types of car-bike accidents and how to avoid them.

A. Watch your feet

B. Ask experts for help

C. Stop there and let others pass by first

D. Go for bright colors that help you be seen

E. If you are just starting out and aren't in good shape

F. Consider taking a cycling safety course to practise your skills

G. A good cycle shop can help you find the right height for the seat

    We all have to make decisions all the time, and we have an abundance of choices, ranging from tiny issues to vital ones. Unfortunately, people often find it hard to make decisions{#blank#}1{#/blank#} If you would like to improve your skill of decision making, here are four suggestions for you. Don't expect to have it all.

    {#blank#}2{#/blank#} You can't order every delicious dish on the menu. And there will be paths not taken, careers not chosen, to name a few. You can imagine some “what if' situations if you must, but do not let them take up too much space in your brain.

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    It's often good to think through your decisions. But don't overdo it. Research can reach a point where returns begin to reduce, which makes it confusing more than clarifying. Many good decisions can be made based as much on intuition (直觉) as on careful assessment of endless data.

    Don't delay making decisions.

    Yes, there is a time to put off making a decision. Perhaps you need more information{#blank#}4{#/blank#} Or it's likely that you wait for a less stressful time. Just don't wait so long that the decision is made by your own indecisiveness.

    Don't be hard on yourself.

    You decide to go on a voyage. You choose an expensive liner. Everything should work out just right. Only you didn't expect a bug that ran around on the ship, making you and your family sick for five days{#blank#}5{#/blank#}But please remember it is unavoidable sometimes.

A. Don't spend too much time thinking.

B. It is an important source of information.

C. Don't count on emotion to make decisions.

D. Maybe you wish to consult with your advisor.

E. You may regret making such a stupid decision.

F. That means the skill of good decision-making counts a lot.

G. Decisions force us to close the door on other possibilities.

Taking Care of Your Health While Traveling

    When you're often on the go, it is likely that your health will suffer. Here are a few simple ways you can keep on top of your health.

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    When you're travelling, your body will quickly begin to wear down. How much is enough sleep? It all depends on your body-listen to it.{#blank#}2{#/blank#}. Although you want to experience as much as possible when travelling, it is still important to rest.

    ⒉Don't forget to take plenty of water.

    Carry a water bottle with you everywhere and keep it filled up with fresh water. {#blank#}3{#/blank#}, it will do your body a lot of good and keep you feeling your best.

    ⒊Eat healthier.

    {#blank#}4{#/blank#}. Yes, we get that you are on your holidays, but healthier choices will keep your body filled up with nutrients, which will make you feel better in the long-term.

    Make your own meals.

    Eating out each day isn't healthy for you so you should try and make your own meals where possible. {#blank#}5{#/blank#}, but making a few healthy sandwiches in your hotel room is something you should be doing.

A. Get plenty of good sleep

B. Take a break before you wear down

C. Try and cut out as much sweet as possible

D. If you pace yourself and go about things slowly

E. Even if you need to visit the bathroom more often

F. It is difficult to go to the bathroom when travelling

G. We're not talking about coking up a three-course meal

How to Become Best Friends with Your Dormmates

    You have never shared a room with anyone and now you are scared and confused. But do you know that student years are one of the most exciting and memorable? When I was a student I met lots of great people and my best friend as well. Sharing a room with absolutely unknown person might be challenging at first, but it will be a priceless experience in your life. Check out several tips on how to become best friends you're your dormmates.

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    This is the essential rule of any good relationship. Make a list of the things that are/aren't allowed to both of you and stick to it. Decide on the studying time, cleaning and visiting hours. Not only will it make your routine easier, but can also help to avoid misunderstandings and quarrels. It's important to talk about male guests and overnight visitors. If needed, you may set some rules for your visitors. When I was a student, our room was frequently full of friends and visitors, but I tried not to turn it into the social center.

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    You will escape many fights if you start talking about the problem once you feel it's necessary. When you accumulate the little things, they grow bigger and chances are you will say a lot of unpleasant things you don't really mean. Your dormmates simply cannot know or notice some things. That's why negotiations are always the right thing to consider. My dormmate was always forgetting to take away her wet towel from the dresser and it was just unbearable. When she performed the same thing for several times, I explained that it was a bit irritating and an annoying bad habit. That's it.

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    Common memories and experience are the right things that pull people together. You are newcomers and you have no idea about the territory of the campus. So why not explore the campus together? Generally speaking, any activity you can share will be of advantage. You can become workout buddies or you may turn out to be the fans of the same band.

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    I really appreciate togetherness and I was always a good mixer, but sometimes even such an easy going person like me needs some personal space and me-time. You spend every minute together and you need to take a break once in a while. It's absolutely okay. Discuss this question with your dormmates well in advance so that you won't have any problems during the school year.

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    This tip will help you to get along with the dormmate and will help you go far in life as well. Your dormmates may be from other countries with different traditions, religion and views. Be careful with the stereotypes and prejudgment, your ideas about the subject may be superficial and incorrect. Most probably your overseas dormmates will need some help during the period of adaptation to the new surrounding and life style. Sharing a room with an international student is a unique chance to learn another culture and language. Don't miss it!

A. Discuss the issues at once.

B. Accept the need of private space.

C. Agree on some basic rules.

D. Respect and accept cultural differences.

E. Explore together.

F. Get to know each other better.

G. Share your cleaning work together

    You may have grown up living with lots of siblings, or this may be your first time sharing your living space with someone else. {#blank#}1{#/blank#} Follow these tips to make sure you and your roommate keep things pleasant and supportive throughout the year (or even years)!

    Be clear about your expectations from the beginning. Do you know in advance that you hate it when someone hits the snooze button (贪睡闹铃) fifteen times every morning? That you're a neat freak (怪人)? That you need ten minutes to yourself before talking to anyone after you wake up? {#blank#}2{#/blank#} It's not fair to expect him or her to pick up on them right away, and communicating what you need is one of the best ways to avoid problems before they become problems.

    Address problems when they're little. Is your roommate always forgetting her things for the shower, and taking yours? {#blank#}3{#/blank#} Addressing things that annoy you while they're still little can help your roommate be aware of something she may not otherwise know. And addressing little things is much easier than addressing them after they've become big.

    {#blank#}4{#/blank#} This may seem simple, but it's probably one of the biggest reasons why roommates experience conflict. Don't think he'll mind if you borrow his shoes for a quick soccer game? For all you know, you just stepped over an uncrossable line. Don't borrow, use, or take anything without getting permission first.

    Be mindful of who you bring into your room-and how often. {#blank#}5{#/blank#} But your roommate may not. Be mindful of how often you bring people over. If your roommate studies best in the quiet, and you study best in a group, can you alternate who hits the library and who gets the room?

A. Be open to new ideas and experiences.

B. Respect all the things that belong to your roommate.

C. You may love having your study group into your room.

D. Expect to learn, grow and change during the time in the college.

E. Are your clothes being borrowed faster than you can wash them?

F. Let your roommate know as soon as you can about your little preferences.

G. Having a roommate can be both a challenge and a great part of your college experience.

Moving to a new country—or even spending a year abroad—is an exciting experience. {#blank#}1{#/blank#} Making friends in a new country is one of them. Here are some suggestions.

Network through personal connections. Most people don't jump at the chance to show a stranger around town, but that changes as soon as you make a personal connection—even a tiny one. {#blank#}2{#/blank#} Until you do, you'll never know if your former classmate's brother's best friend lives around the corner.

Join a hobby club or a sports team. Committing to a weekly hobby meet up is a great way to force yourself to socialize. There are always hiking clubs looking for teammates. You don't have to master the local language to find partners. {#blank#}3{#/blank#} What you need to do is make an effort to start conversations or sign up for exercise classes.

{#blank#}4{#/blank#} Feeling lonely isn't just about not having weekend plans; it can make us feel like we don't matter to the people around us. Join an organization that helps homeless people or helps out animal shelters. You'll feel good about yourself and find an immediate sense of connection.

Talk to strangers. When you're the stranger in town, it's easy to feel awkward and out of place. The more you push past that, the more you'll find that almost everyone enjoys meeting new people. Talking about where you come from and what the weather is like is the first step to get to know someone.{#blank#}5{#/blank#}

A.Volunteer for a good cause. 

B.However，it has its challenges，too. 

C.So practice your small talk and use it often. 

D.These are great places to meet outgoing strangers. 

E.Ask friends back home if they know anyone in your area. 

F.Every trip out of the house is a chance to meet the right person. 

G.Exercising in a gym is another way to meet people with similar interests.