Herbal medicine (草药), which has been used for medicinal purposes, is the use of plants to treat diseases. Many herbalists use the entire plant, from the flowers, stems, leaves, and roots, in the form of everything from teas to pills. These plants contain natural, chemical things that can treat the body for a variety of diseases- such as allergies, asthma, rheumatoid arthritis, migraine, chronic fatigue, and cancer, among others.

    Nowadays an increasing number of people prefer to adopt these plants to treat their diseases because, compared with chemical medicine, herbal medicine has its own advantages. Herbal medicine and remedies (治疗) are more effective than chemical medicine for certain diseases. The chemical medicine given by a chemist could have certain negative side effects. However, many of the herbal medicine and remedies do not have negative side effects. If any, they are softer than chemical medicine. Obesity is the cause of many of the health problems. Herbal medicine can help weight-loss more effectively and improve overall health.

    However, the cure using herbal medicine and supplements (营养品) would take some time, and therefore people are supposed to possess enough patience. Worse still, herbal medicine contains a variety of ingredients (成分) and people have to be sure that their body agrees with the ingredients and that it is not allergic (过敏).

    A point worth mentioning here is herbal remedies and medicine for certain illnesses may have negative side effects. These side effects may not be shown at once, but would take months or even years. In the early stages, if the herbal medicine is not agreeing with you, it is wise to stop using it.

    When used correctly and directed by doctors, herbs can help treat a variety of diseases. But keep in mind that the herbal medicine industry is not regulated, so herbal products are often misleading and may contain additives (添加剂) and that are not listed on the label (标签). Some herbs may cause allergic reactions or interact with other drugs, and some are poisonous if used improperly or at high doses (剂量). Taking herbs on your own increases your risk.

    If you have spent any time living in or visiting a big city in China, you have most likely used the service that Didi provides. The convenient ride-sharing company, now known as Didi Chuxing, was praised last month by Fortune magazine. According to the magazine, it is changing the world with its environmentally friendly solution to getting around in major cities. As the magazine reported: “Didi concluded that last year its car-pooling services helped reduce total car trips in the country by 1 million a day, which saved 500 million liters of gas, cutting 13.5 million tons of carbon emissions (排放) per day.” The transport service was the only Chinese company to make the important magazine's list, and its influence can be felt in many parts of Chinese society.

    Didi is just one example of what is being called the “sharing economy”. The sharing economy is one in which regular people exchange goods and services, usually using an online marketplace. Other similar companies include companies that allow people to rent out their homes to strangers like Airbnb and Couchsurfing, and similar ride sharing services like Uber and Lyft.

    All of these services are possible partly because many people are realizing that they have underused assets in their lives. Millions of people around the world have started renting them out online to earn extra money. They rent their apartments while they are away for the weekend, lend people their cars for money and even sell their spare time.

    The sharing economy is the latest example of the Internet's value to customers. This model is now big enough for regulators and companies to have woken up to it. That is a sign of its great potential. It is time to start caring about sharing.

    The wonderful experiment I am going to introduce proves that air is just all around and that it presses down upon us. Air pressure is a wonderful force. When you swim underwater, you can feel water push down your body. The air all around you does the same. However, your body is so used to it that you do not notice this. The pressure is caused by a layer of air called the atmosphere. This layer surrounds the Earth, extending to about five kilometers above the Earth's surface.

    The following experiment is an easy one that you can do at home. But make sure that you are supervised, because you will need to use matches. Now for the experiment！

    What you need:

·A hard-boiled egg without the shell

·A bottle with a neck slightly smaller than the egg

·A piece of paper

·A match

Method:

1） Check that the paper will sit firmly on the neck of the bottle.

2） Tear the paper into strips and put the strips into the bottle.

3） Light the paper by dropping a burning match into the bottle.

4）Quickly sit the egg on the neck of the bottle.

Result:

    Astonishingly, the egg will be sucked into the bottle. Your friends will be amazed when you show them the experiment. But be careful when you handle matches.

    Why it happened

    As the paper burns, it needs oxygen and uses up the oxygen（air）in the bottle. The egg acts as a seal in the neck of the bottle, so no more air can get inside. This reduces the air pressure inside the bottle. The air pressure must equalize, so more air from outside must enter the bottle. The outside air pressure against the egg and then the egg is pushed into the bottle! This proves that air is all around and that it is pressing down on it.

    When I was 8 years old, I decided to run away from home after a quarrel with my mother. With my suitcase(行李箱) packed and some sandwiches in a bag, I started for the front door.

    My mom asked where I was going. “I'm leaving home,” I said.

    “What's that you're carrying?” she asked.

    “Some clothes and food,” I replied.

    “If you want to run away, that's all right,” she said. “But you came into this home without anything and you can leave the same way.”

    I threw my suitcase and sandwiches on the floor and started for the door again.

    “Wait a minute,” Mom said. “You didn't have any clothes on when you arrived, and I want them back.”

    This infuriated me. I tore my clothes off — shoes, socks, underwear and all — and shouted, “Can I go now?”

    “Yes,” my mom answered, “but once you close that door, don't expect to come back.”

    I was so angry that I shut the door forcefully and stepped out of my home. Then I noticed down the street two neighbor girls walking toward our house. I was so shy that I saw the big spruce (云杉) tree in our yard and jumped under the low-hanging branches (树枝). A pile of dried-up brown needles (针状物) were beneath the tree, and you can't imagine the pain those sharp needles caused to my body.

    After I was sure the girls had passed by, I ran to the front door and knocked at it loudly.

    “It's Billy! Let me in!”

    The voice behind the door answered, “Billy doesn't live here anymore. He ran away from home.”

    Looking behind me to see if anyone else was coming down the street, I said, “Mom! I'm sorry. I'm still your son. Let me in!”

    The door opened and Mom's smiling face appeared. “Did you change your mind about running away?” she asked.

    “What's for supper?” I smiled back.

    It's no secret that your personal characteristics directly affect how you interact with the world-but you might be surprised at just how deep it goes. Experts think that your personality can even affect how you exercise and influence what sports are suitable for you.

    Highly Sensitive

    Highly sensitive people may be more uncomfortable with group exercise classes or team sports where they feel their every move is being observed. Additionally, they may feel more upset over an ineffective or poor workout, says researcher Elaine Aron.

For such people, individual or non-competitive activities like biking, running and hiking are ideal.

    Type A Personality

    Type A individuals often have an "all or nothing approach" to exercise. This personality type is known for sticking closely to their plan, not to mention being super competitive. However, this can cause them to stick too closely to a fitness routine, which means they might try to push past an injury.

    To get better exercise results, Type A people need to be aware that following an exercise plan too strictly may limit their progress. They should be more flexible and listen to their body, especially when they are in pain.

    Type B Personality

    This laid-back group may get too lazy about their exercise plan, which prevents them from seeing results. They are often less willing to devote enough time and energy to their fitness goals, especially if exercise is something that makes them anxious.

    Type B individuals succeed in creative and co-operative environments, so team sports and group gym classes may be perfect.

    Remember, there are plenty of ways you can adapt a fitness plan to suit your needs, regardless of your characteristics. Just keep in mind what you like.

    American high school students are terrible writers, and one education reform group thinks it has an answer: robots. Or, more accurately, robot-readers—computers programmed to scan students' essays and spit out a grade.

    Mark Shermis, professor of the College of Education at the University of Akron, is helping to hold a contest, set up by the William and Flora Hewlett Foundation (WFHF), which promises $ 100,000 in prize money to programmers who write the best automated grading software. "If you're a high school teacher and you give a writing task, you're walking home with 150 essays," Shermis said. "You're going to need some help."

    Automated essay grading was first proposed in the 1960s, but computers back then were not up to the task. In the late 1990s, as technology improved, several textbooks and testing companies jumped into the field. Today, computers are used to grade essays on South Dakota's student writing assessments and a handful of other exams, including the TOEFL test of English fluency, taken by foreign students.

    The Hewlett contest aims to show that computers can grade as well as English teachers—only much more quickly and without all that depressing red ink. "Automated essay scoring is objective," Shermis said. "And it can be done immediately. If students finish an essay at 10 pm, they will get a result at 10: 01 pm."

    Take, for instance, the Intelligent Essay Assessor, a web-based tool marketed by Pearson Education, Inc. Within seconds, it can analyze an essay for spelling, grammar, organization, and help students to make revisions. The program scans for key words and analyzes semantic (语义的) patterns, and Pearson claims that it can understand the meaning of text much the same as a human reader.