One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. {#blank#}1{#/blank#}

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. {#blank#}2{#/blank#} You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

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    Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

    {#blank#}4{#/blank#} How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy . Plenty of action is one of the best ways to cure worry.

    {#blank#}5{#/blank#} If you know a situation is beyond your power, say to yourself: “It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. Analyze the facts.

B. Accept what can't be avoided.

C. Decide how much anxiety a thing may be worth.

D. This will help you to take a cold and fair view of the evidence.

E. There comes a time when you must decide and never look back.

F. But here are two ideas that can help you see the facts in a clear and objective way.

G. Unless you take your action, all your fact-finding and analysis is a sheer waste of energy.

    These days, North Kickapoo Street in Shawnee, Oklahoma, is a four-lane road leading out to the highway, and lined with all kinds of places to eat and shop. But in the mid-1950s, it was just a gravel(砂砾) country road, the perfect place for our daddies to teach us how to drive.

We didn't have driver's education at Shawnee High School. We were on our own. Mom took me to pick up an instruction handbook. I was the oldest of my friends, so we were excited at the prospect of a whole new world opening up. We'd have freedom to get around. Best of all, we could go to the Starlite Drive—In theater on 50-cents-a-carload night. We'd have it made.

    Mom let me back our 1949 Ford out of the garage a few times to get used to the clutch (离合器) and gearshift (变速排挡杆). I got familiar with the motion but was hardly ready for my road test.

    Finally, the day came for Daddy to give me a real lesson. He drove out to the end of the paved section of Kickapoo Street and across to where the gravel started. My daddy had come from a family of 10, and they had been farmers in a poor area in Oklahoma. There was only one way to do things, and that was the right way.

Praises were rare, so when he expressed his approval it was special. I didn't want to experience his glare if I ground the clutch or the car shook as I tried to get it going.

    I took a deep breath, slowly let out the clutch, pushed the stick into second gear, eased down the road, and then carefully moved into third gear. He had me stop and repeat the procedure two or three more times until I came to the end of the section. I was feeling pretty good as I came to a stop and looked to Daddy for approval.

He glared at me and then barked, “You've been driving, haven't you?” He must have thought I'd been practicing in somebody else's car. I quickly explained that my training was all done on the Ford.

    That was 60 years ago. I can still see the nod he gave me when he said, "Well, you did a good job."

    First-time shoppers at Seattle-based Amazon Go may feel as though they were stealing. That's because the 1,800 square-foot grocery store, which opened its doors to the public on January 22, has no cashiers or even checkout counters. Instead, as the name indicates, customers merely grab what they need and go! But before you start celebrating, the goods are not free—the cost of the purchase(s) is/are calculated electronically using “Just Walk Out” technology.

    The process is simple. Upon entering the store, shoppers “sign-in” by scanning their smartphones. Every item selected gets added to the bill automatically. If the customer changes his mind, all he has to do is return the purchase to the shelf, and it will be removed from the final bill. Though consumers will not find everything they need, they will be able to buy basics like bread, milk, and drinks. There are also numerous ready-to-eat breakfast, lunch, and dinner choices made by chefs in the on-site kitchen. Those that prefer to cook at home can select from the wide variety of Amazon Meal Packages.

    Once the customer exits the store, the system processes the purchases and charges the cost to their Amazon account. Within seconds, the customer is notified of the deal with a digital receipt that lists each item bought, as well as the time spent in the store. The accurate tracking is possible thanks to multiple smart cameras that monitor everything the shopper is doing. Kumar explains,“Cameras figure out which interactions(互动) you have with the shelves. Computer vision figures out which items are taken. Machine-learning also determines which item it is.” The company insists that the system is so accurate that shoplifting(偷盗) is impossible. And they should know, considering that Amazon employees have been shopping there since 2015!

    The store has raised some concern about the jobs of the over 3.5 million cashiers in America. However, Amazon officials say they have nothing to worry about because human employees are not being displaced. They are simply assigned other essential tasks, like preparing meals, restocking shelves, assisting customers, and solving technical issues.

    Believe it or not, we all have an inner-child living inside of us. One of the greatest problems is people's desire to silence the inner-child. Instead, welcoming this voice to the conversation can be very beneficial and help you in many areas of your life.

    Why is it so important to listen to your inner child?

    Do you remember you wanted to be an adult more than anything else when you were young? But now you're an adult, and do you ever find yourself thinking, "I wish I were a kid again?" That's where your inner-child comes in. That's the voice inside of you telling you to have fun, be silly and let loose. Adult life is full of important responsibilities, but once in a while you just have to let go and have fun like a child. It's healthy and good for the soul to not take things so seriously all the time.

    We can tell bad choices and mistakes of the past, but unless you help your inner-child heal and recover, planning for the future will always be difficult. The inner-child will relive these painful experiences until you learn to accept them, forgive and let go. We must show love and acceptance to our inner-child, as this is the only way to heal, move on and not continue to suffer from the pain of these unpleasant times. This is the opportunity to go back in time and let you know just how wonderful, beautiful and special you truly are.

    One of the most common times your inner-child is likely to appear is when you're facing a decision you are unsure about. Naturally, when we were children, doubt and uncertainty scared many of us. So, it's no surprise that when faced with these moments as adults, the inner-child decides to show up. Don't let this scare you; instead, listen to that voice as it is trying to guide you in the decision-making process. Ask it questions, speak with it.

    When you can start to see your inner-child as your partner who helps guide you through this crazy life, it's amazing what can happen. Don't fight it. Go with it and see how it changes your life for the better.

    It's not unusual to see an unreasonable child lying on the ground drumming his heels. Beside him is a desperate mother yelling at the top of her lungs. Raising a well-behaved kid is really a head-scratching thing.

    If you took all the parenting styles around the world and ranked them by their gentleness, the Inuit (因纽特人) approach would certainly rank near the top. All the moms mention one golden role: Don't shout or yell at small children. Inuit's no-yelling policy is their central component to raising cool-headed kids. The culture views scolding, or even speaking to children in all angry voice, as inappropriate, although little kids are pushing parents' buttons.

    Playful "storytelling" is another trick to sculpting kids' behavior. But this storytelling differs hugely from those fairy tales full of moral lessons. Parents "retell" what happened when a boy threw a tantrum(发脾气)by way of what Shakespeare would understand all too well: putting on a "drama". After the child has calmed down, the parents will review what happened when the child misbehaved, usually starting with a question: "Can you show us how to throw a tantrum?" Then the child has to think what he should do. If he takes the bait and performs the action, the mom will ask a follow-up question with a playful tone. For example: "Does that seem right?" or "Are you a baby?" She is getting across the idea that "big boys" won't throw a tantrum.

    Kids' brains are still developing the circuitry needed for self-control. What you do in response to your children's emotions shapes their brains. So next time, seeing your boy misbehave, try using the Inuit's storytelling approach. And don't forget to keep cool. After all, boys will be boys.

Babies made from three people approved in UK

    Babies made from two women and one man have been approved by the UK's fertility regulator. The historic and controversial move is to prevent children from being born with deadly genetic diseases.

    Doctors in Newcastle—who developed the advanced form of In Vitro Fertilization or IVF (人工授精)—are expected to be the first to offer the procedure and have already appealed for donor eggs. The first such child could be born, at the earliest, by the end of 2017.

    Some families have lost multiple children to incurable mitochondrial (线粒体的) diseases, which can leave people with insufficient energy to keep their heart beating.

    The diseases are passed down from only the mother, so a technique using a donor egg as well as the mother's egg and father's sperm has been developed.

    The resulting child has a tiny amount of their DNA from the donor, but the procedure is legal and reviews say it is ethical (伦理的) and scientifically ready.

    "It is a decision of historic importance," said Sally Cheshire, chairwoman of the Human Fertilisation and Embryology Authority (HFEA). "I'm sure patients will be really pleased by what we've decided today."

    But some scientists have questioned the ethics of the technique, saying it could open the door to genetically-modified (转基因) 'designer' babies.

    The HFEA must approve every clinic and every patient before the procedure can take place. Three-person babies have been allowed only in cases where the risk of a child developing mitochondrial disease is very high.

    Prof Mary Herbert, from the Newcastle Fertility Centre, said, "It is enormously pleasing that our many years of research in this area can finally be applied to help families affected by these devastating diseases".

    "Now that we are moving forward towards clinical treatments, we will also need donors to donate eggs for use in treatment to prevent affected women transmitting disease to their children."

    Prof Sir Doug Turnbull, the director of the Welcome Centre for Mitochondrial Research at Newcastle University, said, "We are delighted by today's decision. We will also provide long-term follow up of any children born."

    NHS England has agreed to fund the treatment costs of the first trial of three-person IVF for those women who meet the HFEA criteria, as long as they agree to long-term follow up of their children after they are born.