Sports can help us a lot. Taking exercise can make us strong. In collective(集体的) sports like basketball, volleyball, or football, we will learn the importance of cooperation. And sports can also help us relax after work or study.

However, as the saying goes, "There are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What's more, too much or hard practice can be bad for our health.

    Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.

    (A)你知道吃早饭有多重要吗? A study of 2,000 teenagers in the US showed that eating breakfast daily is helpful to young people.

    According to the study, teenagers who eat breakfast weigh around 5 pounds less than teenagers who do not. Although they take in more (B)calories in the morning, they are more active during the day because they have more energy. This means they bum more calories than non-breakfast eaters. The breakfast does not even have to be very healthy, as eating anything is better than nothing.

    The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day. This is good news as most popular snacks, like sweets and potato chips are usually unhealthy and full of calories.

    Another big benefit of eating breakfast is that(C)it makes teenagers do better at school. This is because it gives them more energy to keep their attention in class.

    What's more, a study in the UK showed that adults who eat breakfast daily put on less weight and also perform better at work.

    Whatever your age is, take time to have breakfast every day.

    Four Simple Ways to Better Your Writing

    Keep It Simple

    My first tip for improving your writing is: keep it simple.

    Now, I know it's better to keep things simple and do it well, rather than over-complicate(使过分复杂) everything and do it badly.

    So, in English writing exams, you want to show off your English, but you want to show off your right English, not all this English that you don't know or haven't learnt yet.

    Have a Collection of Set Phrases(固定搭配)

    In order not to make mistakes, it's a really, really good idea to have a collection of set phrases and key words that you can use in the exam. Make sure that you have different ways to …

    Compare：in the same way, at the same time

    Give your opinion：from my point of view, in my view

    Add information : in addition, besides

……

    So, that's just a very brief list showing you exactly what you need to study to be fully prepared for any English writing exam.

    Reduce Your Word Number

    Use as few words as possible to reduce your word number.

Avoid pointless words like very, a lot. Replace them, instead, with a strong word. By using strong words, you can reduce your word number by a fair bit.

    Another way is avoiding there is and there are. We want everything to be as clear as possible. Thus, you can increase the quality of your writing.

    Check Your Work

    Tip number four. Students will make some stupid mistakes when they're writing. After being asked to correct the mistakes, they will say, "We already know this. So easy!" and it's because they don't check their work.

    I personally think it's much better if you write less and check more. Fewer words, high accuracy(准确率). Then you will make your writing better.

    Four Simple Ways to Better Your Writing