Whether we are going to school or going to work, we are all sad to leave the weekend behind and go back to our Monday morning blues. But with the tips, you can get over those blues and face Monday mornings with a smile.

    Love what you do. If you love what you do, then you won't fear Monday mornings as much. Loving your job will make you look forward to the week ahead. Try to find something positive (积极的) in your workplace. It could be a friend, a partner, or the work you do in general. The important thing is to keep a positive attitude (态度) at work.

    Do what gives you feelings of comfort, while remembering your responsibilities for the day. This will help you cheer yourself up for the day ahead. If the clock rings and you still feel sleepy, stay in for five minutes. However, don't stay past five minutes, as it will only make you feel even lazier for your day. When you get up, make a cup of coffee and put on some music. This will help you feel energetic.

    Try to give yourself a little something extra. A good reward for Monday would be a treat you wouldn't have the rest of the week. On Fridays, plan a night out for films or dinner. This will give you a little break from the rest of the week. This way, you will know that even if you're working hard, you will have something good waiting for you at the end of the week.

    On Sunday night, go to bed early. Your mind will react (反应) quickly on Monday morning. If you wake up early, you will have more time to get ready for the day. Being stressed during Monday mornings is only going to add to your blues.

    Get yourself organized on Friday evening. Before you leave your workplace on Friday, you should take care of all the things you need to, so you won't be so stressed on Monday morning. This way, you can start the week right.

    Follow these simple tips and you will be able to beat those Monday morning blues soon.

    I'm David．Not long after I started my college course(课程)，I began to look for some work experience．It was a busy course，but I had a free day each week．I wanted to do all I could to make myself employable(具备受雇条件的)．Like many students，I was worried about leaving college with no job to go to．And this encouraged me to go out and look for placements(实习职位)．

    I had several different placements．I decided I wouldn't let any opportunities(机会)go．I quickly realized that me way to impress possible employers

is to show them，that you are ready to work hard．Employers don't want someone who just does what they are asked and makes tea．What's more．I took every placement I was offered even if it didn't have to do with my course．

Among the things I did was to work at a radio station and at a newspaper．I think it's been more useful than just reading books．You do need to study，of course，but college doesn't teach you everything．I have much more confidence(信心)now．I'm ready to deal with anything．While I was working at the radio station，I met a lot of interesting people and they helped me a lot．Some of them may help me find work in the future．I certainly advise getting some work experience while you're in school．

    We spent this holiday with our uncle. He loved to go on walks to collect stones. One day, he bought us backpacks(背包） and asked us to go to the mountain with him and carry the stones.

    The whole day we walked around. Every now and then he put stones in our bags. To our surprise, he also took some stones out from our bags. But we thought he had just found better ones. When we returned to the house, we were very tired. The backpacks were so heavy that we felt relaxed when we put them down. Yet our uncle's backpack was half empty.

    “Why did you give us so many stones?” we asked.

    “I didn't. You did.” He said. “You didn't know it, but I gave you a test today. I listened to every word you said. Whenever you were complaining (抱怨), I added a stone to your bags. Whenever you talked about something with positive (积极的) thinking, I took out a stone. And now look at your backpacks.”Our backpacks were full of stones.

    “Your negative(消极的) thoughts are like stones. You carry them in your mind just like those stones in a backpack. Once you have more negative thoughts ,your mind will be heavier.”

    With great love, our uncle taught us one of the most important lessons in life.

    Mr. and Mrs. Brown are our English teachers. They have two sons. They are Dylan and Cole. They are students in the same class in Beijing Yucai School. Dylan and Cole are very cute and they look the same. They have big eyes and blond hair. Their mouths are small.

    Dylan and Cole like different colors and different clothes. Dylan likes black. He is in a black T—shirt and black pants. His shoes are black, too. But Cole's favorite color is blue. He is in a blue coat and blue pants. His shoes are pink. They look very cool.

Information Card

    American schools are quite different from those in China. In America, at the beginning of the term, students must select (挑选) their subjects and teachers first.

    Selecting is very important for your marks in America. So at the first term, don't select too many subjects, or you'll feel very nervous and tired. Then you have to ask for some teaching plans. There is some information about subjects, time arranging, marks and textbooks. At the same time, you must choose the teachers. Different teachers have different teaching methods. If the teacher is called "killer" by the last grade, many students will give up choosing him, because this kind of teacher will leave too much homework, too many exams and give too low grades. There is another thing after you select the subjects and teachers. How to buy textbooks makes each student feel hard. The textbooks in America are very expensive. Each one is about $30—50. In order to save money, many students buy some used textbooks, and some students usually borrow textbooks from the school library.

    In class, discussing is very important. The teacher encourages you to ask questions or show your own opinions. They don't usually ask you to sit well. Instead they allow you to sit or stand anywhere you like.