In America, each of the states likes to promote itself with a slogan (口号). I currently live in Utah, where the slogan is '“Life Elevated”. It's a nod to outdoor entertainment in the hill country, including the ski industry. I previously lived in Colorado, a land with red dm. great mountains and golden plains. The slogan there is ''Colorful Colorado”. Years ago I lived in the “Peach State” of Georgia, and I grew up in New Mexico as a little boy, whose slogan is “Land of Enchantment (魔力)”.

    We never seemed to get away from dust in New Mexico, so I appreciate the story of a newcomer to the Land of Enchantment who learned about dusty wind. She was visiting an antique shop and the owner wiped down every item before showing it. The newcomer said, “Everything gets dusty here pretty quickly, doesn't it?” “That's not dust, honey,” the shop owner replied, “That's ENCIIANTMENT”. That made the problem more acceptable or at least can be live with. An escalator (自动扶梯) broke, so he posted a sign to warn customers. He chose not to use the traditional “Out of Order” or “Do Not Use” warnings. Instead, his sign read, “This Escalator Is Temporarily a Stairway”. He turned a minus into humor and made it a plus.

    And in fact there arc sonic things, like the weather, we can't change. All we can change is our ways that we think and feel about them. I believe one of the best techniques to do this is to find some humor in the situation. Finding something amusing or enjoyable of difficulty, a troublesome problem can be one of the most creative and effective things we can do. Sometimes the only sense you can make of a situation is a sense of humor.

    Today we talk about a time when half the world is waking from the dark, cold winter months. Spring! We often describe “spring” as a time of rebirth, renewal and awakening. Many trees are blossoming and early flowers are pushing through the earth. Things are coming to life!

    But the word “spring” is not just a season. It is also a verb that means something going on or coming out quickly. When you put “spring” and “life” together, you will get “spring to life”. This expression means something suddenly becomes very active or perhaps seems more alive! You may “spring to life” after hearing that a distant friend will be visiting you. Or maybe your favorite soccer team finally “sprang to life” in the second half, played well and won the match.

    Now, besides being a season and a verb the noun “spring” refers to a metal coil (线圈) that is wound tightly. When the coil unwinds, it often jumps. So, we often say a person “has a spring in his step” if he is lively and active. He might even appear to jump, or bounce a little when he walks.

    There is another way we use “spring” as a description. In the case of a “spring chicken”, “spring” means young. However, “spring chicken” is also an informal, humorous way to refer to someone who isn't young at all. So, we use this expression in the negative form, as in “no spring chicken”. For example, let's say you know an 85-year-old man who decides to run a marathon, even though he has never exercised before. You could say, “That's amazing! After all, he's no spring chicken.”

    But be careful when using this expression. It could be a little disrespectful. Let's say your boss shows you a picture of his wife, and you say, “Wow, she's no spring chicken.” That response would be disrespectful and a bad career move.

    With 830 students aged between 12 and 8, Lochaber High School, at Fort William, is one of the largest secondary schools in the Highlands, It covers a huge area and many of the students come from small communities (社区) and travel up to 40 km to get into school each day, In the past, the school covered a much larger area and many students had to stay in one of the school dormitories, or-if older to live with local families, but other high schools have opened in the West Highlands, so the catchment area（责任区域） for Lochaber High, though still very large, is not as large as it used to be. Students travel into school by car, by bus, or by special minibus each day, and some come on foot or by bike. Most students live in Fort William itself, or in one of the surrounding villages.

    At the end of their high school life, and after getting higher or advanced higher grade exam results, most students decide to move on to some form of further education. Some students can remain, taking specialised courses at the West Highland college, but most leave home in Lochaber and go south or east to cities, Many young people in this area feel that there are not enough opportunities here, Going to a city certainly means new friends, a whole new lifestyle, and a more exciting night life.

    Even though Fort William is, in a way, small and far away from cities, as far as I am concerned, it is a great place to live. There is a real community atmosphere(氛围)here, and many people know, or are related to, many other people. There is always something to do or see in Fort William and there is no excuse for being bored! But there is one thing that is certain for everyone, that is, Highland hospitality. It is still very real, very alive! People look forward to seeing you!

    “How can we live longer?” many people wonder. Being sociable looks like a good way to add years to your life. Relationships with family, friends, neighbors, even pets, will all do the trick, but the biggest longevity (长寿) boost seems to come from marriage or an equal relationship. The effect was first noted in 1858 by William Farr, who wrote in 1858 by William Farr, who wrote that widows and widowers (鳏夫) were at a much higher risk of dying than their married peers. Studies since then suggest that marriage could add as much as seven years to a man's life and two to a woman's, The effect holds for all causes of death, whether illness, accident or self-harm.

    Even though the odds are stacked against you (the conditions are not favourable to you), marriage can more than compensate. Linda Waite of the University of Chicago has found that a married older man with heart disease can expect to live nearly four years longer than an unmarried man with a healthy heart. Likewise, a married man who smokes more than a pack a day is likely to live as long as a divorced man who doesn't smoke. There's a less pleasant side, however, as partners are more likely to become ill or die in the couple of years following their spouses; death, and caring for a spouse with mental disorder can leave you with some of the same severe problems. Even so, the odds favour marriage. In a 30-year study of more than 10,000 people, Nicholas Christakis of Harvard Medical School describes how all kinds of social networks have similar effects.

    So how does it work? The effects are complex, affected by socioeconomic factor, health-service provision, emotional support and other more physiological mechanisms (机制). For example, social contact can boost development of the brain and immune system, leading to better health and less chance of depression later in life. People in supportive relationships may handle stress better. Then there are the psychological benefits of a supportive partner.

    A life partner, children and good friends are all recommended if you aim to live to 100. The best social network is still being mapped out, but Christakis says: “People are interconnected so their health is interconnected.”

    Stocky, slow-moving whale, rarely grows beyond 15 metres in length

    Flippers are a third of body length; variable dorsal fin size and shape; saw-toothed trailing edge on flukes, often raised when diving

    Bumpy tubercles on top of head

    Body colour is dark brown to black; often extensive white on flippers and underside of body and flukes; such patterns enable individual recognition

    Bushy blow, occasionally V-shaped

    270-400 olive baleen plates

    Humpback whales belong to the rorqual (groove-throated) family, which includes fin, sei, Bryde's, minke and blue whales. The big family migrate between winter tropical breeding areas (North West Shelf, Great Barrier Reef, New Caledonia, Vanuatu, Fiii, Tonga) and summer Antarctic feeding areas. Once common in New Zealand waters, humpbacks are now rarely seen and may migrate further offshore. Males compete for mates either by physical fight or by song. Females give birth to their young every two to three years; some non-breeding females probably remain in the southern waters during winter. Young humpback whales return to their area of birth but in later life some wander between breeding areas. Humpbacks eat small shrimps and other schooling prey, such as fish, forming small, cooperative groups of two to three individuals to feed.

    Similar species: Easily identifiable due to a 'hump' back when submerging, but at a distance may be confused with other species that raise their flukes when diving, such as sperm, right and blue whales.

    Protection status: Recovering well from past whaling and now numerous in some former migration and aggregation areas, rarely seen in others.

    Climate change is perhaps the key issue of our time. Often, however, it is presented to us as being so abstract that it seems impossibly distant. For those of you looking for something a little more concrete, a new report suggests that the effects of climate change may significantly affect coffee.

    The report, put out by The Climate Institute, describes the effects of climate change on various coffee-growing nations and the resultant effects on the plants and those who grow them.

    Coffee Arabica plants, which produce 70% of all commercial coffee, can be adversely affected by even a half-degree change in typical weather conditions. This sensitivity to temperature puts the plant at increased risk of the effects of climate change.

    In Central America the average temperature has risen by a full degree Celsius since 1960. In Ethiopia the average temperature has increased by 1. 3 degrees. This increase is enough to have notable effects on the plants. In Tanzania the productivity per hectare of coffee has fallen by half since the 1960s due to changes in temperature.

    Indeed, studies claim that by 2050 the area of the world suitable for growing coffee will be cut by half. Coffee production is likely to then be pushed to higher elevations (海拔) to take advantage of lower temperatures, but this will not be enough to make up for lost lowland areas.

    Coffee is the second most traded goods by developing nations, and the inability of producer nations to export it could cause dramatic chain reactions in their economies. Millions of people make a living in the production, processing, transport, and sale of coffee; their livelihoods would stand to take a blow as growing areas decrease and prices rise.

    As the temperature keeps rising, your cup of coffee will become much more expensive, and it may also carry an aftertaste bitterer than usual, for all those workers in the coffee belt left without the means to make a living as conditions worsen. Not only that, but the economic effects will cost the West millions in increased foreign aid.