As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

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    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

Ways to protect cell phones from damage

    While people use cell phones frequently, very few take the necessary measures to prevent damage. {#blank#}1{#/blank#} Here are some simple ways for you to protect your cell phone from damage.

Keep cell phones out of the rain

    If you must talk on the phone while it's raining, try to move indoors.  {#blank#}2{#/blank#} Otherwise, you may have trouble with the numbers or the cell phone speaker. Imagine dialing (拨打) one number and getting different results.

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    Many people like to put their cell phones in the pants or jeans pocket. However, storing a cell phone there will put it at risk of damage. You may forget that it is still in your pocket and just sit on the cell phone. As a result, your cell phone screen will get damaged.

Do not handle cell phones while eating

    {#blank#}4{#/blank#} This is especially true for those times when you are eating messy things and get the ingredients on your hands. One accident can cause lots of damage for your cell phone.

Get a protective cell phone case

    There are many kinds of cases available on the market. {#blank#}5{#/blank#} It will provide a protective cushion (垫子) that may save you from paying money to fix or buy a new phone.

    The back-to-school season is upon us, and once again, parents across the country have loaded their kids' backpacks up with snack packs and school supplies. It's a good moment to reflect on what else we should be giving our kids as they head off to school.

    American parents are feeling particularly anxious about that question this year. The educational process feels more than ever like a race, one that starts in pre-school and doesn't end until your child is admitted to the perfect college. Most parents are more worried than they need to be about their children's grades, test scores and IQ. And what we don't think about enough is how to help our children build their character—how to help them develop skills like perseverance, optimism, responsibility, and self-control, which together do more to determine success than S.A.T. scores or I.Q.

    There is growing evidence that our anxiety about our children's school performance may actually be holding them back from learning some of these valuable skills. If you're concerned only with a child's G.P.A., then you will likely choose to minimize the challenges the child faces in school. With real challenge comes the risk of real failure. And in a competitive academic environment, the idea of failure can be very scary, to students and parents alike.

    But experiencing failure is a critical part of building character.A recent research by a team of psychologists found that adults who had experienced little or no failure growing up were actually less happy and confident than those who had experienced a few significant setbacks in childhood. “Overcoming those obstacles,” the researchers assumed, “could teach effective coping skills, help engage social support networks, create a sense of mastery over past adversity, and foster beliefs in the ability to cope successfully in the future.”

    By contrast, when we protect our children from every possible failure—when we call their teachers to get an extension on a paper; when we urge them to choose only those subjects they're good at—we are denying them those same character-building experiences. As the psychologists Madeline Levine and Dan Kindlon have written, that can lead to difficulties in adolescence and young adulthood, when overprotected young people finally confront real problems on their own and don't know how to overcome them.

    In the classroom and outside of it, American parents need to encourage children to take chances, to challenge themselves, to risk failure. In the meantime, giving our kids room to fail may be one of the best ways we can help them succeed.

    We all have to make decisions all the time, and we have an abundance of choices, ranging from tiny issues to vital ones. Unfortunately, people often find it hard to make decisions{#blank#}1{#/blank#} If you would like to improve your skill of decision making, here are four suggestions for you. Don't expect to have it all.

    {#blank#}2{#/blank#} You can't order every delicious dish on the menu. And there will be paths not taken, careers not chosen, to name a few. You can imagine some “what if' situations if you must, but do not let them take up too much space in your brain.

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    It's often good to think through your decisions. But don't overdo it. Research can reach a point where returns begin to reduce, which makes it confusing more than clarifying. Many good decisions can be made based as much on intuition (直觉) as on careful assessment of endless data.

    Don't delay making decisions.

    Yes, there is a time to put off making a decision. Perhaps you need more information{#blank#}4{#/blank#} Or it's likely that you wait for a less stressful time. Just don't wait so long that the decision is made by your own indecisiveness.

    Don't be hard on yourself.

    You decide to go on a voyage. You choose an expensive liner. Everything should work out just right. Only you didn't expect a bug that ran around on the ship, making you and your family sick for five days{#blank#}5{#/blank#}But please remember it is unavoidable sometimes.

A. Don't spend too much time thinking.

B. It is an important source of information.

C. Don't count on emotion to make decisions.

D. Maybe you wish to consult with your advisor.

E. You may regret making such a stupid decision.

F. That means the skill of good decision-making counts a lot.

G. Decisions force us to close the door on other possibilities.

    Are you often upset about your failure in daily life? In fact everyone has gone through failure. In most cases you fail because of a lack of persistence(坚持不懈). Being persistent is a skill that can help you reach a dream more easily, get what you desire and even be a way in which you defend your idea or right before difficult people. Being persistent is a kind of quality most people who are successful have.

    Failure is often used as an excuse or reason not to go after a goal. Yet, getting over failure is a good way of being persistent. So to be persistent, you should accept that we all experience failure in life. The most successful people in life have ever failed. The difference between them and people who fail is that successful people face the failure, learn from it and use it fully and wisely to inspire their next attempt.

    You should keep on trying at the first sight of difficulty. Anything that is worth doing or achieving is sure to be difficult. Treat that as the challenge and as something that will test your courage, shape you for the better, and make you stronger and wiser. If at first you do not succeed, try it again and again.

    More importantly, you need to learn to give up where necessary. If the constant facts tell you that you should let go of an realistic goal despite your efforts, be wise about devoting your energies. Don't waste time and energy, for you have just learned what does not work and is not worth persisting with.

    In addition, it is also important to be persistent when refusing or demanding something. So you have to be persistent in what you say so that other people truly understand your meaning and know that you mean it. Whether it that will be remembered by others. Thus, when making your request or refusal, make eye contact with the person you are talking with, and this shows you are serious. Avoid saying sorry unless it is necessary because an apology usually is a sign of guilt, uncertainty or fear. Always state what you want to do or what you refuse to do clearly and exactly.

    Looking back at my younger years, I am sometimes amazed at how life has turned out. Nothing is exactly what I had originally planned for. The only thing that stays the same is who I am, my values, and my interests. If I could go back in time and hang out with my younger self for a day, here's what I would tell her.

    ⒈Everything happens for a reason.

    Without mistakes and failure, you would never have learned. Without pain, you would never have grown. So don't stress or think that life is unfair, because everything happens for a reason. And only time will tell what it will teach us.

    ⒉Focus on one thing at a time. You can have it all but not all at once.

    It is not surprising that many of us are doing too many things at once. We need to make ends meet. But if you are working three jobs at a time, it is not likely that you will succeed at any of them. You have to keep your eyes on the big picture. You have to ask yourself what exactly do you want to achieve for the next 10 years? Focus on one thing at a time. Achieve your goals one by one.

    ⒊You can plan ahead, but your plan will definitely change when the time comes.

    You can plan ahead because sometimes planning ahead can give you a clearer direction of where you want to go. However, plans will almost always change, so be prepared！

    ⒋Trust your instincts.(直觉)

    Don't worry too much about a decision you have to make. Just do what feels right. You know what you want. You might consult other people. But deep down, you know what you want. Do what makes you happy. Because at the end of the day, even if you follow logic, you will want to quit and follow your heart.

    ⒌It's okay to be unsure about your purpose in life.

    You might be graduating or have hit a turning point with your career. You might feel a bit lost and unsure of where to go. It's okay. Go out there and try as many different things as you can. Don't ever feel like you're wasting your time. Enjoy the journey. Don't rush. Every little path will lead you somewhere. And looking back, you will be able to connect the dots. It will all make sense.

    ⒍Don't try too hard with people.

    Don't worry if you feel like it's hard to make new friends. Just be yourself and be as open as you can. It might take a while until you find new best friends and a mate for life, but when you do, you will know it. It's not hard work. So, just do your thing and be yourself.

A letter to my younger self