题型:任务型阅读 题类:常考题 难易度:普通
重庆市第一中学2018-2019学年高二下学期英语期中考试试卷
A. Learn from the past experiences B. First and foremost, bear in mind that the key aspect of this experience is to "take some time to think". C. No matter how much you have invested, sometimes the healthiest thing you can do is let go. D. In today's go-go faster-faster world, you may be attracted to rush through this experience, to treat it like another task to get off your to-do list. E. Remember the wisdom of a child F. If you are focused on bad memories, problems, and things to complain about, they will drown your mind and your heart, and sting your life. G. Now before you race off to do this, read the rest that provides important perspective on doing this. |
The past is good for two things: the happy memories, and the lessons it provides. Take some time to think and create two lists: One, your Top Five Most Important Lessons Learned in the Year. And two, your Top Five Favorite Memories of the Year.
Take some time to think
But you just invested 8760 or so hours of your life in the previous year. To pull what is worth pulling from it, to give it proper perspective and proper closure, it surely deserves some of your focused conscious energy.
Maybe you lost half your investments this year. Or your job. Or your house. Or you faced health challenges. You may dwell on the negative, self-defeating questions like "How could I be so stupid?" or "How could God let this happen to me?" But a child doesn't touch fire, get burned, and then spend the rest of his days – or even hours – thinking bitterly how this could have happened to him. He learns not to touch the fire and twenty minutes later he is happily playing again.
Don't bang on the beehive (蜂窝)
When discussing the past year I have already heard so many people stating how bad it was. I hear them recalling all the bad memories. It is like banging on a beehive. Because here is a universal law: whatever you seek, you will find plenty of. Likewise, if you are focused on good memories, the beauty in the world, and things to feel grateful for, they will nourish your mind, your heart, and allow your life to blossom.
Ways to sleep smarter
Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.
Set a regular bedtime
{#blank#}2{#/blank#} Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.
Eat the right food
Some foods are more helpful to a better night's sleep than others. {#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.
{#blank#}4{#/blank#}
Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.
Reduce(减少) screen time before bed
{#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.
A. Avoid the alarm clock. B. Exercise to improve sleep. C. Try to solve problems in your sleep. D. Go to bed at the same time every night. E. There are many ways to increase the quality of your sleep. F. Everybody knows that warm milk helps people sleep better. G. Stop watching TV just before bedtime and you'll sleep better. |
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