Do you still remember the haze（雾霾）in the winter? So many people got terribly ill during or after the haze. {#blank#}1{#/blank#}Here is advice for you to protect yourself in hazy weather.

    Spend less time outdoors.This is the most effective way for self-protection in such bad weather.With PM2.5 increasing 103mg per cubic meter,residents will risk a 2.29% increase of death,which experts found out in 2012.If you have to get out,avoid riding bicycles.{#blank#}2{#/blank#}

    Close your windows.Experts advice residents to avoid opening windows at home.If you have to ,avoid the time when smog is at its densest（浓的）.{#blank#}3{#/blank#}Besides,you can keep plants with broad leaves at home to absorb dust,and use air purifiers（清洁器）.

    Smoke less.{#blank#}4{#/blank#}In hazy weather,smoking would be even more harmful.Smokers are advised to keep their distance from cigarettes before the weather gets better.

    {#blank#}5{#/blank#}For example ,wear special masks outside to avoid breathing in PM2.5.Then take off your coat after getting indoors and keep it away from your other clean clothes,Don't forget to wash your face,rinse（漱）your mouth,and clean your nasal cavity（鼻腔）to clean the particulate matters（颗粒物）that fall on you.Last but not least,keep off stimulating（刺激性）foods.

A.Wear masks.

B.Pay attention to other daily things.

C.Also avoid rush hours,when pollutants will be denser.

D.That's because haze does harm to the health of people.

E.Cigarettes could cause more particulate matters,which are included in PM2.5 .

F.Take more fruits and vegetables instead,which are good for lung,spleen（脾）and kidney（肾）.

G.For residents who use air-conditioner,make sure your apartment has enough oxygen indoors.

    When people succeed,it is because of hard work,but luck has a lot to do with it.{#blank#}1{#/blank#}Napoleon once said all the hard work and talent in the world can't make up for bad luck.However,hard work can invite good luck.

    When it comes to success,luck can mean being in the right place to meet someone.Nothing can replace hard work,but working hard also means you're preparing yourself for opportunity.{#blank#}2{#/blank#}

    How many of the great inventions and discoveries came about through a lucky mistake or a lucky chance?One of the biggest lucky mistakes in history is Columbus' so-called discovery of America.He changed history,but he was really looking for India.{#blank#}3{#/blank#}It was backed up by years of studying and calculating.

    Success comes from pure luck and no hard work can be a real problem.{#blank#}4{#/blank#}Imagine she's been picked from nowhere because of her looks.She is going to feel insecure,because she knows she didn't do anything to earn her stardom（演员身份）.On the other hand,think about an actress who's spent years learning and working.When she finally has good luck and becomes a success,she will handle stardom better.She knows she earns it.

    {#blank#}5{#/blank#}When it comes to success,I think that hard work and luck go hand in hand.

A.Opportunity often depends on luck.

B.Luck is also important in people's life.

C.Success without some luck is almost impossible.

D.Hard work plays a very important part in success.

E.However,Columbus' chance discovery wasn't pure luck.

F.For example,consider a teenage girl who becomes a movie star.

G.People who work hard help make their own luck by being ready when opportunity knocks.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#}You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#}Here are some ideas.

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look well and feel good about yourself. Good physiques (体形) don't just happen.{#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

    Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#}Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧) and all the other things make you unique. So try not to let small imperfections take over.

A. Use this as an opportunity to discover what you're good at.

B. Be yourself.

C. Having a positive body image means feeling satisfied with the way you look.

D. Just explore talents that you feel good about.

E. They take hard work, regular workouts, and a healthy diet.

F. The good news is that self-image and body image can be changed.

G. So, what can you do to develop a positive body image?

    Identity theft is one of the fastest-growing crimes. Identity theft is a crime in which your personal information is stolen by someone and is used in an illegal way. When your identity is stolen, the thief often does fraud with that. He may get a credit card in your name and spend it carelessly without paying the bills; {#blank#}1{#/blank#} and you have to be responsible for the traffic accidents he causes.

    Why is identity theft becoming so common? {#blank#}2{#/blank#} And the wealth of personal details people post on social networks such as Facebook also makes it easier for identity thieves to obtain personal information.

    Many people are not aware of the problems caused by this crime. They wake up from their carefree attitude only when they become a victim and suffer the damages caused by this crime.

    {#blank#}3{#/blank#} and this is why it is important that every person should become cautious when using the Internet. The following tips may prevent you from identity theft.

    First, make sure your computer has an updated anti-virus and firewall system installed. Second, only enter your credit card details on secure sites, or websites that you've used before. Third, {#blank#}4{#/blank#} Your date of birth, names of schools attended, phone number or the names of your parents are often required to verify an identity, and thieves can use this information too. Fourth, avoid sharing files as this gives other people access to your hard drive. Fifth, never open suspicious e-mails from unknown source. Last but not least, create complex passwords using a combination of numbers and keyboard symbols and {#blank#}5{#/blank#}

Rising through stages to realize ourselves

    Many modern people have the problem that they don't know who they are and what their purpose is. {#blank#}1{#/blank#} Once high school seniors graduate, they seem to lose their identity. They once studied hard. But after they stop working, they begin to lose their way.

    In the theory of the Hierarchy of Needs（需求理论）, Abraham Maslo, put forward a similar situation, which consists of the five levels of a person's need. The fifth and final level is self-realization, which is where our final achievement lies. {#blank#}2{#/blank#}.

    I think self- realization has three major aspects. The first stage is acceptance, the second stage is discovery and the last stage is perseverance.

    Acceptance is the first stage. We should be reminded that we are all born unique, so we all have our own strengths and weaknesses. Only when we understand these, can we pursue them or change them. {#blank#}3{#/blank#}.

    Once we've accepted ourselves, we can discover what we are interested in and what we want to be. {#blank#}4{#/blank#} but indeed we should live for ourselves. So before we start working towards a purpose, we should ask ourselves "Is this what we truly desire?" and "Is this going to change the situation we're in?"

    The last stage is perseverance.{#blank#}5{#/blank#}. Those who can self-realize are people who focus on the things they want to change.

    Through the three stages, we could gain recognition of ourselves. And by this point, whatever our lives were like, we would be able to stand tall, confident of ourselves.

A. It's nothing to a man of perseverance

B. Only by acceptance of the past can we change it

C. This is especially common among college students

D. Many people tend to go along with social expectations

E. Being objective and yet tolerant is the key to acceptance

F. It is the process of knowing ourselves and finding a purpose

G. Exploring our potential isn't going to be done in a short time

    I Curling(冰壶)is a winter sport played on ice. Therefore, it's most popular in northern countries like Canada. Curling is played in the USA by about 15.000 people.{#blank#}1{#/blank#}Scottish winters were long and there were forms of entertainment. So people began making a sport out of sliding heavy stones on the frozen lakes. The game spread, and in the 1700s curling clubs formed Then Scottish soldiers brought it to North America.

    {#blank#}2{#/blank#} Men, women, and children often compete on the same team, if they can slide a forty-pound stone down the ice! Both teams slide their stones toward the same goal. After all 16 stones have been cast, the team whose stone has slid closest to the goal gets one point.

    {#blank#}3{#/blank#}The ice is so smooth and the stone is so heavy that even the smallest misjudgment in a throw can make the stone slide much too far or stop too suddenly. {#blank#}4{#/blank#} Water helps the stone slide, but it can also change the stone's path.

    In curling, a broom is part of each player's equipment. A good curler must know how much force to use. The player must know the exact conditions of the ice on the court. {#blank#}5{#/blank#}That may explain why the international Olympic Committee decided to make curling an Olympic sport in 1998.

A. Players compete on the court.

B. Then the play begins in the other direction.

C. Curling is played by teams of four people.

D. In other words, a good curler must be a fine athlete.

E. The rules are easy to learn, but playing the game is hard.

F. The melting of die ice makes things tough for the curlers.

G. Curling probably began in Scotland in the 1500s or earlier.