Tibetan people are friendly and easy to get along with. However, Tibetans have different ways of behavior in many aspects due to their unique culture and religion. Be sure to respect local customs and be polite.

    Don't enter a monastery without permission. Don't smoke in monasteries. Don't touch Buddha statues, religious objects or prayer flags. Walk around monasteries (寺院), temples, dagobas, Mongolian cairns (Mani piles) and other religious structures in clockwise order with the exception of the Bon sites.

    Don t step on the threshold when entering a tent, house, or monastery. Don't touch the head of a Tibetan. The head is considered as a sacred part of the body. Remember to cross your legs when you are asked to have a seat. Don't stretch your legs with feet pointing to others.

    Don't drive away or hurt eagles. Eagles are considered holy birds in the hearts of Tibetan people. Don't disturb or injure cows or sheep with red, green or yellow ribbons because they are Tibetan sacrifice to worship gods.

    Don't take photos without permission. You'd better ask for permission before taking pictures of Tibetan people. Most Tibetan monasteries are not allowed to take pictures or you need to pay.

    Tibetan people are getting more used to habits of foreigners and being more tolerant due to rapidly developing tourism in Tibet. However, we still hope you can show respect to Tibetan traditions and behave well since their unique lifestyle is part of the charm of Tibet.

    A research project jointly carried out by scientists from several British universities and institutes has drawn people's attention to the toothbrush again.

    Researchers have found that your toothbrush is home to more than 100 million bacteria. But there are hundreds of microorganisms in the mouths and your toothbrush probably won't make you sick unless there is an unhealthy balance of bacteria. Our immune system can usually take care of bacterial invaders. However, if others use your toothbrush, or you use someone else's, bacteria can be spread.

    They have also found the toothbrush holders are the third-most dirty household items (behind dish sponges and kitchen sinks), thus advocating cleaning the toothbrush holder regularly.

    The storage of your toothbrush in your bathroom is also important. Here are some storage tips from the researchers to keep your toothbrush as healthy as possible:

    Put your toothbrush as far away as possible from the toilet flushing.

    Let your toothbrush dry thoroughly between brushings.

    Don't use toothbrush covers, which can create a perfect breeding ground for bacteria.

    Keep your toothbrush upright in a holder rather than lying down.

    Keep toothbrushes separate. If toothbrushes touch, they can exchange and spread bacteria.

    There are products available that claim to sanitize（消毒）your toothbrush. While some of these products do kill some bacteria, there is no evidence that using them will reduce your risk of illness, according to the researchers.

    They recommend replacing your toothbrush every three to four months or more often if you are sick or if you have a weakened immune system. Children's toothbrushes may need to be replaced more often than adult brushes.

    College graduation eventually means taking much of your attention in your first job search. This process can be challenging, especially for those students who had second thoughts about their chosen major and intended career path — or those who majored in a field not directly connected to a specific career. If you are in one of these groups, fear not! Although your major, coursework, and academic performance are relevant to landing a job, they are not the only deciding factors on where you can work. So, just how important is your major to your job search?

    Some majors are tied directly to specific career fields. For example, if you wish to become a teacher, you will likely have needed to complete an education program and eventually sit for a licensing exam. Successfully completing a specific major is very important to landing a job in the matching field.

    Other majors, however, are closely related to career paths but don't necessarily require a degree in the area. For example, students who majored in finance or math, may also have the necessary skills to be hired as an accountant.

    Lastly, there are many industries, such as professional sales, education (non-teaching positions), insurance, and customer service management, which hire new graduates from several more majors, looking for more generalized (笼统的) requirements. They may simply want to know the student has completed his or her bachelor's degree, which proves students' college-level math and writing, critical thinking, and problem-solving skills.

    Hopefully, as a college student, you were able to do more than just attend classes. Your non-academic experiences can be very influential on your future career as well. If you worked or volunteered during college and if you enjoyed these activities, seek out related careers. You may qualify for a position regardless of your major.

    Although it often seems like your college major alone determines your career fate, this just isn't the case. It may influence it, but there are other factors that influence your career options as well. If you don't know what career choices you have, talk to your faculty or academic adviser. You may be surprised at what opportunities await!

    Each time Chinese New Year is approaching, preparations are underway around the world. Here are some Chinatowns for those outside of China wishing to mark the day.

    London

    Although it may not be as large or as long-built as others, having only become a center for the Chinese community during the 1950s, London's Chinatown is perfectly formed little firework that knows how to see in the year with a bang. Decorated with red lanterns, previous years have seen shows with acrobatics（杂技）, martial arts（武术）,dance and opera nearby.

    San Francisco

    San Francisco's Chinatown is perhaps the most famous in the United States. The city was the main entry-point for Chinese who had crossed the Pacific to the USA during the early 19th century. Between the Grant Avenue and the Stockton Street, this historic area is a local treasure, attracting more visitors per year than the Golden Gate Bridge.

    Bangkok

    With an about100-year-old history, the Thai capital's Chinatown contains complex streets offering all kinds of tasty treats, clothes, toys and antiques. Sunday market days are such a good time to get the full atmosphere of the neighborhood. The area is also known for its gold dealers, whose shops line the road.

    Mauritius

    Found in Port Louis, this Mauritian Chinatown shows the island nation's rich multicultural diversity. Established in the early years of the 20^th century by settlers from China, its tiny shops and restaurants serve locals and visitors. During the Chinese Spring Festival, the most exciting sight is the Dragon Dances on Rue Royale when Chinese musicians and dancers perform the traditional lion dances through the streets.

Kids are begging parents for cell phones at younger and younger ages, leaving families with tough choices to make. It might take some time to teach kids how to use phones as tools, not toys. Here are a few ways to get the message across. 

Tell them not to use phones at school. Phones can be a distraction (干扰) from learning when used in the classroom. {#blank#}1{#/blank#}In fact, 43% of teens admit that they often or sometimes use their phones as a way to avoid face-to-face communication with others. 

Encourage them to contact long-distance relatives. {#blank#}2{#/blank#} They're also for keeping in touch with people who you may not get to talk to as often. If you have families who live in another city or state, ask your kids to strike up a conversation. 

Lead by example. Setting an example is not only about how you use your phone, but also about how much you use it. When you feel bored and expect to glance over social media, fight it by taking a short walk. {#blank#}3{#/blank#}

Advise them not to use phones at the dinner table. For many families, the only time they truly get together is breaking bread at tbe end of a long day. {#blank#}4{#/blank#} Asking your children to leave their phones far from the dinner table is a great way to solve the problem. 

{#blank#}5{#/blank#} Sometimes, kids need a little push in order to make better choices about their phones. If they're struggling with healthy habits, put some real-world events on the calendar. Good options include going to an amusement park, working together on a craft project or signing your kids up for sports.

A．Plan other forms of entertainment.

B．Prepare a dinner together with your children.

C．Screen time before bed reduces sleep quality.

D．They can also prevent students from connecting with one another.

E．So it is wise of parents to stress the importance of parent child time. 

F．Also, instead of reading a headline, why not pull out a book to read?

G．Phones aren't just for texting the best friend who lives two blocks away.

New research from the University of Portsmouth has shown a marked increase in shipping in the North East Atlantic. Scientists now warn that more monitoring is required to help protect sea life. 

Researchers at the University of Ponsmouth have discovered that rates (率)of shipping in the North East Atlantic area rose by 34 per cent in a five-year period. The research is the first detailed survey of shipping activity in the North East Atlantic. Researchers used data from over 530 million vessel(船)positions recorded by Automatic Identification System(AIS). They looked at the change in shipping between 2013 and 2017 across ten different vessel types. In total the study area covered 1.1 million km², including waters off Belgium, Denmark, France, Germany,Iceland, Ireland, The Netherlands, Norway, Portugal. Spain, and the UK. 

Lead author, James Robbins said:"This change is likely to put more pressure on the marine(海 洋的)environment, and may influence the protection of at-risk species. Renewed monitoring effort is needed to make sure that protective measures are enough to save species under threat in a changing environment. "

Some of the greatest shipping increases were found in areas close to the Spanish coast. The Espacio Marino de la Costa da Morte saw a rise of 413 percent in vessel activity. It is an area used to protect seabirds. 

Dr. Sarah Marley, Visiting Researcher at the University of Portsmouth, said:"Shipping is the most widespread human activity in our oceans, carrying a set of threats-from unnoticeable effects like underwater noise pollution to serious results when ships hit whales. "

Professor Alex Ford. from the University's Institute of Marine Sciences, said:"Given the well- documented effects that shipping can have on the marine environment, it is necessary that this situation continues to be monitored-particularly in areas used to protect vulnerable(脆弱的)species which may already be under pressure. "