Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

    Do you and your classmates like Doraemon? Yes, it is a popular cat.

    But you know, he is not a real cat but a robot（机器人）. The cat is a famous cartoon character（卡通人物）from Japan. Doraemon is from the 22^nd century. I love Doraemon and I also love his 2,000 amazing gadgets（小玩意）!

    Doraemon has a bamboo-copter（竹蜻蜓）. Put it on your head, and you can fly in the air. With a copter like this, I don't need to go to school by bike any more. The bamboo-copter flies at 80 km per hour. It's fast.

    Here is the jelly translator（果冻翻译器）. Eat this jelly and then you can speak and understand any language in the world. You can also understand what animals say.

    Doraemon has a great door. It can take you to any place you want. First say the name of the place, and then pass through the door. You can get to that place in no time.

    Doraemon also has memory（记忆）bread. Take a piece of the bread. Stick（粘贴）it onto a page of a book. Eat it, and you can remember everything on the page quickly. But I don't like this kind of bread. Learning new things is fun, but eating it isn't, right?

    How I wish I could have some of these gadgets!

    It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.

    Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B₂should also be taken.

    Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.

    Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.

    If you always take care of God's most beautiful gift, your will be very colorful!

    Reading books is a good hobby for all kinds of reasons.

    First, reading books is fun. You can always keep yourself amused if you like reading， especially when the weather is bad. It is a relaxing hobby, too. You can really become lost in a book.

    Next, you can read a book almost anywhere: in a car, in a waiting-room, on a plane, in bed—even in the bath. All you need is a book! Reading is a convenient hobby as it is easy to stop and then start again.

    Another good reason for reading books is that it is useful. If you read as a hobby, you will get better and better at it. This means that you will read faster and will become better at understanding what you read. As your reading improves, you will probably find your schoolwork become much easier. Many school subjects depend on good reading and, as you read, you learn more and more.

    Some people say that reading is out of date. This is not true. You have to be able to read to use a computer and, the better you read, the better your computer skills will be. Reading is hardly out of date!

What other hobby could be more useful, or more enjoyable!

        ①   

    Choose your parks carefully. You don't want to be bored at an amusement park. If you're happy at a theme park, you will have the best time ever. You may want to ask your friends' opinion and facts about the park.

      ② 

    The benefit of getting a map is that if it shows a busy route, you can find another route to go to, so you can get there earlier.

       ③   

    Pack up stuff you might need on your trip. Also, you might want suntan lotion if it gets too sunny.  Make sure you have shoes that are comfortable. Theme parks are usually spread out all over the place, and they are huge.

       ④  

    Make sure you stop and eat for a while. You need to stay happy in the park, not just enjoy the rides.

    Do you want to be in good health? Try to do the following things! You can become stronger.

    Drink eight cups of water every day. Water helps your body in many ways.

    Don't forget to eat your breakfast. Breakfast gives you energy your body needs for the morning.

    Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health.

    Stretch for five minutes after sitting for one or two hours. Stretching (伸展) your arms and legs is good for your body.

    Have a rest about twenty minutes when you are tired. You may do something different to take a rest.

    For example, get up and walk, sit down to listen to music and so on.