Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

Questions you should ask yourself when you fail

    The more new things we try the more failure we are likely to have.{#blank#}1{#/blank#}. Experiencing failure can be a learning experience and an opportunity for a fresh start. A good way to begin this process is by asking yourself some tough questions.

1）What can I learn from this?

Take responsibility for what went wrong. OK, so it was not all your fault—but some of it was. Successful people don't make excuses or blame others.{#blank#}2{#/blank#} So you should look at the experience objectively(客观地).

2）Do I need to acquire or improve some skills?

Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to.{#blank#}3{#/blank#}

3）Who can I learn from?

Is there someone to whom you can turn for advice? Did a boss, colleague or friend see what happened?{#blank#}4{#/blank#}. Most people do not ask for help because they believe it to be a sign of weakness rather than strength. It's not. It shows that you are ready to learn and change.

4）What will I do next?

Now draw up an action plan. Will you try something similar or something different? Revisit your goals. Failure doesn't mean you have to give up; maybe you just need to change it in another way.  {#blank#}5{#/blank#}

A. You can now reset your sights on your destination and plan a new course.

B. Make them step stones to future success.

C. They take responsibility for the failure.

D. In fact the only way to avoid failure is to do nothing new.

E. The important thing is how we deal with failure.

F. Make a self-development plan to acquire the skills and experience you need.

G. If they are constructive and supportive then ask them for some feedback (反馈) and guidance.

How to make friends at a new school

    Starting with a new school can be difficult. Everything seems to be different, and you don't even know where to go for your own classes.{#blank#}1{#/blank#}However, if you use these skills, you can quickly turn some of those strangers into friends.

    Be yourself.

    {#blank#}2{#/blank#} If some people don't accept you, they're not the kind of friends you need. People often stay together because they have similar interests. For example, someone who does a lot of sport may make friends with those who also run or swim a lot.

    {#blank#}3{#/blank#}

    Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not say anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!

    Believe in yourself.

    A smile goes a long way. When you walk in the halls, don't keep your eyes on the floor. Raise your head and make eye contact (目光接触) with other people.{#blank#}4{#/blank#} Introduce yourself. Tell them your name and where you're from.

Remember people's names.

    You like it when people use your name, and so do other people.{#blank#}5{#/blank#} Besides, ask them in a kind way if they have a nickname (昵称). You'd be surprised how often this might come in handy.

A. Be friendly to others.

B. Making new friends can be hard, too.

C. Join after-school activities you like.

D. Never change who you are to try and fit in.

E. If you see someone you know, smile or say.

F. People may become angry if you just begin by saying “Hey” each time.

G. Don't sit at the back of the classroom where other people don't notice you!

Happiness begins from appreciation

    If you are feeling that life just cannot be any worse for you, it can be challenging to think positive. When stressed, depressed, upset or otherwise in a negative state of mind because you are aware that misfortune keeps occurring, it is important to shift those negative thoughts to something positive. {#blank#}1{#/blank#}

    It is often very hard to think positive when so many things are negative, but be sure that someone, somewhere is worse off than you. {#blank#}2{#/blank#} If you start with one small, positive thing and appreciate it during the course of your day, you will begin to move into a more positive situation and people will start showing up in your life. With appreciation, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you. {#blank#}3{#/blank#}

    Begin and end each day with a “Thank you for this wonderful, glorious day!”

    When you see the rise of gas prices, say “I am so glad to have a vehicle in which to get around.”

    When your boss is too hard on you, say “I am grateful for my job as I know that many don't have one.”

    If you are having health problems, be grateful for what does work: “I really do appreciate it that my eyes see, my ears hear, my mouth tastes, my legs walk, my arms lift and my mind thinks and everything else works.”

    Write down what you're grateful for each day. In moments when you're feeling really down, read loud what you wrote previously. {#blank#}4{#/blank#} If you practice this regularly, you will find your list getting longer and longer.

    The key is to move yourself into a positive thought and keep it there long enough to make it a moment of appreciation. {#blank#}5{#/blank#}

A. This will certainly help uplift your spirits.

B. If not, you will only attract more misfortune.

C. It is of great importance to learn to be grateful.

D. The more you appreciate, the happier you'll be.

E. If you have made some achievements in your career.

F. Here are a few common examples for you to practice.

G. You can choose to think differently by beginning with the smallest of steps.

Plan a Budget-Friendly Summer Vacation

    It's never too early to start thinking about your summer vacation. Deciding where to go and what attractions to see can actually be a fun and exciting part of the experience—particularly when you find ways to save your travel dollar. {#blank#}1{#/blank#}

    Rethink your “summer vacation”.

    If your summer vacation window is wide open, why not skip July and August? The flights and accommodations are about 25% cheaper in the spring or early fall. If you must travel during the busy season, you can still save by being flexible. {#blank#}2{#/blank#} Flying out on a Tuesday instead of a Friday could save you a bit of money, and flying in the afternoon will likely be cheaper than a morning flight.

    {#blank#}3{#/blank#}

    It's always in your best interest to book your summer vacation early. If you plan on flying to your destination, for example, it will be much easier to find seats on your preferred flights if you book in March than if you were to wait until the last minute. The same applies to hotels, where prices are based on supply and demand.

    Use the right websites.

    There are a lot of websites competing for your travel dollar. {#blank#}4{#/blank#} For example, when you make five reservations with Booking.com, you can have access to their “Genius Program” which gives you 10% off as well as early check-in and late check-out.

    Consider a tour.

    With so many places to see and things to do, planning a trip can wear you out quickly. {#blank#}5{#/blank#} Seasoned tour operators, such as Trafalgar, take the stress out of travel so all you have to do is show up and enjoy yourself. More importantly, a guided vacation represents a significant saving.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.{#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective(选择的) process. That means you must first decide what is important enough to include in your notes.

    {#blank#}3{#/blank#}

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.{#blank#}5{#/blank#}

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. The following methods may work best for you.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.