What do the world's most successful people all have in common?

    By examining the work habits of over 150 greatest writers and artists and scientists, the researchers including Standford Professor Jeffrey Preffer found that high achievers like Robert Moses turn out to be all alike:

Busy ! Busy!

    {#blank#}1{#/blank#} In a study of general managers in industry, John Kotter reported that many of them worked 60 to 65 hours per week—which translates into at least six 10-hour days. The ability and willingness to work difficult and tiring hours has characterized many powerful figures. Energy and strength provide many advantages to those seeking to build power.

Just Say No!

    The difference between successful people and very successful people is that very successful people say “no” to almost everything. And that's what gives them the time to accomplish so much. {#blank#}2{#/blank#} And focus means saying “no” to a lot of distractions(分神).

Know What You Are!

    Ignore your weakness and keep improving your strengths. Don't waste time exploring skill areas where you have little competence. Instead, focus on—and build on—your strengths.{#blank#}3{#/blank#}.

Create Good Luck!

    Luck is not magical—there is a science to it. Richard Wiseman studied lucky people for his book Luck Factor, and broke down what they do right. {#blank#}4{#/blank#} By being more outgoing, open to new ideas, following the feeling that something is true, being optimistic, lucky people create possibilities.

    Does applying these principles to your life actually work? Wiseman created a “luck school” to test the ideas—and it was a success. In total, 80 percent of people who attended Luck School said that their luck had increased. {#blank#}5{#/blank#}.

A. Spend enough time to improve your weakness.

B. Achievement requires focus.

C. On average, these people reported that their luck had increased by more than 40 percent.

D. High achievers never stop working and they never lose a minute.

E. Busy people are more likely to be lucky.

F. This means knowing who you are, what you are and what you are good at.

G. Certain personality types are luckier because they behave in a way that offers the chance for good opportunities.

How to find your own suitable interests?

    {#blank#}1{#/blank#}And it is also a great way to improve your health. Most hobby clubs have members who are very experienced in their hobbies. While a hobby has many benefits, it is not always easy to find the right one. Here is how to find one that fits you.

    Try hobbies that fit in were you like to be. Try one as soon as possible. You may find yourself with a new hobby by doing what you want to do. {#blank#}2{#/blank#}Try to write a short story, and writing might become your new hobby.

    Get out of your comfort zone and try to learn something new every month.{#blank#}3{#/blank#}

Many people find that they enjoy things they never thought they would. For example, even if you are not patient, try making a needlepoint (针绣花边) pillow. You might find that you enjoy needlepoint.

    One of the best ways to find a hobby that fits you is to try new things. People who like outdoor activities could try hiking or bird-watching. If you enjoy visiting new places, maybe traveling is a hobby that is right for you. {#blank#}4{#/blank#}

    Join a local club. Experienced members will help you learn the skills for the hobby.

    {#blank#}5{#/blank#}

A. Other members will also be able to give you advice.

B. Do you have your own hobbies?

C. Choose a hobby that fits your schedule.

D. For example, some people dream of writing.

E. For example, you wish to become a free traveler.

F. Having a hobby is an excellent way to pass the time.

G. Try photography or painting scenery when you enjoy observing nature.

    What to Do When Someone Doesn't Like You

    When someone tells me, “I don't care if people like me,” they are showing me the emotional wall they use to block the hurt of rejection.

    As humans are social animals, all of us care if people like us. Based on the need for social connection, your reactions to rejection and negative judgment can range from minor hurt to breakouts of depression. {#blank#}1{#/blank#}

    The first step to handle a negative situation is to recognize your reaction. Ask yourself, “What am I feeling?”. {#blank#}2{#/blank#}Any betrayal (背叛) or embarrassments in your heart? Identify what feeling has shown up in your body? So you can choose what to do next.

    {#blank#}3{#/blank#}When you sense yourself shutting down or feeling defensive, ask yourself what the person actually meant to do to you. Did they truly mean to offend you, or make fun of you? Your brain works very hard to keep you safe, so it will judge a situation as threatening if there is any possibility of social harm.

    When our brains sense a possible threat, we react as if we were personally attacked. Take a breath to relieve the stress, {#blank#}4{#/blank#}

    Finally, if you believe the person doesn't like you, ask yourself if this matters. {#blank#}5{#/blank#}If not, what can you do to release your need to be liked by this person? And, what can you do to stay neutral and not return the dislike? The more you can come to accept others as who they are , the more you can move forward with your goals regardless if someone likes you or not.

A. If you can, look the person in their eyes.

B. Do you feel any fear or anger in your head?

C. Ask yourself what is true about the situation.

D. Often people do not realize the impact of their words.

E. Will the person's judgment of you impact your work or life?

F. The ability to let a show of dislike roll off your back is a learned skill.

G. This will ground you in the present and take you out of your trembling mind.

Guide for Teenagers

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression. {#blank#}1{#/blank#}

    Try not to isolate yourself

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. {#blank#}2{#/blank#} Spend time with friends, especially those who are active.

    Keep your body healthy

    Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runners high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! {#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed.{#blank#}4{#/blank#} You will need special treatment for your substance problem.

    {#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationship, friendship, or family problems, talk to an adult you trust.

A. Even a short walk can be beneficial.

B. Turn to your parents for help.

C. As you get out into the world, you may find yourself feeling better.

D. In short, drinking and taking drugs will make you feel worse--not better--in the long run.

E. The more exercise you do, the healthier you will be.

F. Help is available and you have more power than you think.

G. Ask for help if you are stressed.

    You only live once, and life is short. It's easy to look at people who are happy and assume that they don't understand your pain. The older you get, the more you realize that happiness takes work. People who smile in public have been through as much as people who cry, scream, etc. {#blank#}1{#/blank#}So how can you live life to the fullest? Here are some tips to help you out:

    ●Decide what's important to you. It doesn't matter what it is. {#blank#}2{#/blank#} Your parents, friends and society in general all have their opinions, but you're the only person who will be around for every moment of your life. Do what makes you happy, and everything else will fall into place.

    ●Ready to take risks. Sometimes, there's danger involved in life, but every reward carries risk with it. {#blank#}3{#/blank#}However, if you never take risks, you'll never get anywhere in life. When people look back on their lives, they regret the chances they didn't take more than the ones they did.

    ●Ignore the haters. No matter what you decide to do with your life, there will always be someone around to point out the many ways you will fail. Know that every winner loses, but not every loser wins. {#blank#}4{#/blank#}Instead, they keep pushing through failure.

    ● {#blank#}5{#/blank#}Your being right about something doesn't mean there aren't other ways to look at it. Listening to ideas you don't agree with or understand keeps your brain active and healthy.

A. Keep an open mind.

B. Speak through your actions.

C. Successful people don't start out successful.

D. Don't do what you think people want you to do.

E. It is true that some actions might have bad results.

F. They just have the courage and strength to smile through it.

G. Think about your past and future, but only focus on the present.

Quick tips for better time management

    Are you a good time manager? If your answer is "no", here are some tips on how to be a better time manager:

    ⒈Create a daily plan. Plan your day before it starts. The plan gives you a good description of how the day will go on. That way, you will be ready to deal with most of the things you meet. {#blank#}1{#/blank#}

    ⒉Focus. Are you multi-tasking so much that you're just not getting anything done? {#blank#}2{#/blank#} Only focus on what you're doing. You'll be more efficient(效率高的) that way.

    ⒊Stay away from your time wasters. What takes your time away from your work? QQ? Email checking? {#blank#}3{#/blank#} One thing you can do is make it hard to check them — remove them from your browser(浏览器) quick links.

    ⒋{#blank#}4{#/blank#} Don't take on more than you can deal with. For the distractions(分心的事物) that come in when you're doing other things, give a firm no. Or do it later.

    ⒌Decide to be early. When you prepare to be on time, you'll either be on time or late. {#blank#}5{#/blank#} However, if you decide to be early, you'll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.

A. Learn to say "No".

B. Cut off when you need to.

C. Stop checking them so often.

D. Most of the time you'll be late.

E. Great ways to know your time spent.

F. If so, focus on just one key task at one time.

G. Your job for the day is to follow the plan as best as possible.